Om Shanti
Om Shanti
कम बोलो, धीरे बोलो, मीठा बोलो            सोच के बोलो, समझ के बोलो, सत्य बोलो            स्वमान में रहो, सम्मान दो             निमित्त बनो, निर्मान बनो, निर्मल बोलो             निराकारी, निर्विकारी, निरहंकारी बनो      शुभ सोचो, शुभ बोलो, शुभ करो, शुभ संकल्प रखो          न दुःख दो , न दुःख लो          शुक्रिया बाबा शुक्रिया, आपका लाख लाख पद्मगुना शुक्रिया !!! 

Daily Positive Thoughts: March 26, 2017: I wish to be me

Daily Positive Thoughts: March 26, 2017: I wish to be me 

I wish to be me
How fast can life become? How much can we do in the corporeal amount of time we have. There are only 24 hours in the day, but we're trying to fit 26 hours into it. If we could watch a movie of our average day we'd probably be amazed at all the things we try to do.
And then there is the exact opposite. Some of us spend our lives watching others doing and achieving, and from these images we build such high expectations of our own life, and then sit around feeling utterly powerless in our attempts to meet these expectations. That powerlessness becomes hopelessness and hopelessness becomes depression. If we can just see this process and release these expectations! If we can at least be detached from any expectations, we will get back some of our inner power and self-motivation.
It helps to stop watching others and their lifestyles, especially in the media, and then comparing yourself to them. It helps to eliminate all but one 'I wish' from your mind. There is only one valid and useful 'I wish' and it is simply "I wish to be me". For that is all you can ever be. It is all you can ever have. It is all that you are. And when you know it, you will be free of all expectation and desire, and able to enter the most relaxed state of being, at will.

Breaking The Cycle Of Negative Energy Exchanges (Part 3)

A simple pro-active response in breaking the cycle of negative energy exchanges with another person is the deep inner realization that the other soul is at that point of time lacking in the treasures of peace and love, although the foundation for the realization should be a humble consciousness. Very often this realization is based on an egocentric consciousness, which instead of cooling the situation can serve to make it more volatile on a subtle level. So based on this realization is an inner reminder to the self of my duty at that point of time - serving the other soul with the infinite treasures of God's love and peace, which I am an embodiment of.

So, pure donations at that time in the form of constructive positive and powerful thought vibrations for 5 minutes, once a day, at a fixed time, does the work of a soothing balm of love and peace for the other person. Through this method, your feelings of lightness, contentment and goodwill reach the other person, with whom you have a problem. By doing that, these positive feelings transmitted to the other person pave the way for a realization inside the other person, of the negative that exists inside him/her in the form of shortcomings and misdemeanors (incorrect actions) committed, if any. The realization serves as a motivator for change. Also coming into contact with the other person with a cheerful face and colouring the other person with your enthusiastic company, a company full of the feelings of sweetness, happiness and contentment brings about transformation in the other as our actions become teachers for the other and the other is humbled and is inspired to become likewise. Also donations in the form of humble and soft words, words that are numbered (few) but invaluable, help in bringing to an end the negative energy exchanges and winning the blessings and good wishes of the other as well as people connected with the situation.

(To be continued tomorrow …)

Drop the comparisons.  

"Yesterday was such a good day!"  "The food yesterday was really tasty!"  Does that mean today isn't a good day?  The food today isn't tasty?  Compare one moment to another & you don't enjoy the present moment.
Understand: every day, every moment, everything is different, unique & special.  And then you'll experience contentment in the present moment & enjoy what is.

Message for the day

To be egoless is to learn from people.

Thought to Ponder: Each and every person I come into contact with has something to teach me. When I work with ego, I become deprived of this learning. I am not able to see the positive in people. Nor do I have the humility to understand that there is a lot to learn and improve. Being egoless helps me continuously learn and progress.

Point to Practice: Today I will learn something from someone really close to me. I will take one point that I feel that I should imbibe from this person. I will consciously work on imbibing this point into my life. 

In Spiritual Service,
Brahma Kumaris

Daily Positive Thoughts: March 25, 2017: Que Sera, Sera

Daily Positive Thoughts: March 25, 2017: Que Sera, Sera

Que Sera, Sera

Resistance leads to persistence. Whatever you resist or push against simply persists and pushes back in equal measure. Instead, transform resistance into acceptance by practicing "Que Sera, Sera ... whatever will be, will be..."

Breaking The Cycle Of Negative Energy Exchanges (Part 2)

The foremost method to break the cycle of negative energy exchanges with another person is one of self-transformation.

The most basic level of self-transformation is that I don’t react verbally to the other person with words. But, I mention the negative energy received from the other, in the physical forms of negative expressions, vision, words and actions, to others and create an atmosphere of negativity and also give birth to negative perceptions of the person in others’ minds. In such cases, damage occurs on a physical level and damage control has to be done later, which sometimes is too late to do, since relationships have already been harmed. This is because those who we pass on negative information to pass on the information received from us, to others and sometimes even to the person who seemingly harmed us in the first place.

The second and little deeper level of self-transformation is where I not only don’t react but I don’t talk against the person to anyone, even to people who are close to me, but I continue to think negatively about the other person. In such cases, damage is reduced but still happens, unknowingly and invisibly, behind the curtains of physical eyes and ears, as my thoughts and emotions are not completely under my control and they are led to a direction, which is incorrect as per the basics of spiritual wisdom – sometimes willingly and sometimes I do not want them to be led there but they go in that direction unwillingly due to a lack of inner strength. These negative thoughts and emotions do reach the other person on a subtle level, harming relations with that person.

The third and deepest level of self-transformation is where I develop the power to change the quality of my thoughts and feelings as well. I am emotionally empowered enough to remove the flaw (weakness) in my own character that was at the root of my reactions, so that what used to pinch me so much will not do so anymore. Also, relationships get protected by doing that, which is something each one of us desires.  This is the power of accommodation and self-transformation in action, at its best and possesses the potential to stop negative energy exchanges with the other.

(To be continued tomorrow …)

Many of us have the option to work anywhere, anytime.

Assess how you currently manage your tasks and how you could increase your productivity.  Maybe you could prepare specific tasks that can be done online and offline.  But be disciplined about maintaining your wellbeing and all your priorities, otherwise you might end up working everywhere, all the time.

So make working anywhere, anytime work for you.

Message for the day

To have desire for something good is to finish unnecessary deires. 

Thought to Ponder: When there is a desire for something good and elevated, all other desires get merged in that one desire. I start seeing opportunities to fulfill that desire. Since it is a good desire, there is benefit for everyone involved, including me. For example, just one desire of achieving something good and beneficial makes me forget everything else and work towards that. 

Point to Practice: Today I will create a thought of what I want to achieve. I will then work towards it. I will also remind myself of this from time to time, so that I do not forget it. This will ensure that all my energy flows into it. All other waste, then finishes. 

In Spiritual Service,
Brahma Kumaris

Daily Positive Thoughts: March 24, 2017: Help others grow.

Daily Positive Thoughts: March 24, 2017: Help others grow.

To help others to grow is to enable ourselves to grow.
It is easy to raise our voices and complain when we encounter someone else's negativity. This disturbs our own inner calm and we become caught up with that negativity, When thrown off balance in this way, we are unable to give the other person the support he or she needs.When someone is doing something wrong, I need to see what I can do to help that person, There is surely something I can contribute toward the growth of each and every human being. When I focus on how best is it to offer my help, I do not become caught up with negativity and I can transform the situation into one that benefits us both.

Breaking The Cycle Of Negative Energy Exchanges (Part 1)

A common term that we use in relationships is: the following person manages to always ruffle my feathers. There are always those one or two people in our lives, just being in the company of whom, makes us uncomfortable and they will almost all the time do something or we will perceive their doing something, in such a way, so as to irritate us. Instead of simply accommodating the other person’s nature, we find our self pinched by their nature and actions based on that nature repeatedly, although that may not be the intention of the other person at all at times. The effects of these negative feelings, in the form of reactions, created by us in return, would be limited if they were restricted to us and were to cause discomfort only to us, but what these feelings do is that they start a cycle of negative actions and reactions inside us, whereby such harmful feelings keep reaching the other person. On receiving this energy, the other person in turn starts perceiving us negatively and reacts or thinks about us in a similar way and an emotional cold war begins between us and the other person; negative thoughts, feelings, attitudes, words and actions are exchanged with each other from time to time and negative karmic accounts or bondages are created with the other person, which keep getting stronger and stronger. In such a scenario, even if we or the other person, from time to time, act or react in a positive way on a physical or non-physical level, that does little to break the negative bond and make the relationship positive, because a little bit of positive is accompanied by a lot of negative, and what it can do is only dilute the negative a little bit but not remove its effects completely.
So, how do we break this vicious cycle of negative energy exchange? We shall discuss some methods for that in the next few days’ messages.

For most of us, self-acceptance isn't as easy as it could be!  

If you feel that you're not good enough, realize: you are enough.  

If you rate yourself against others, realize: there's no one else in the world quite like you.

Believe in your worth & uniqueness, & accept the whole package, flaws & all.  

Have self-acceptance & you put yourself in a better position to improve yourself & the quality of your life.

Message for the day

The beauty of interactions lies in an exchange of virtues. 

Thought to Ponder: Every interaction is an opportunity to exchange virtues. The more we have this understanding and aim; we will be able to give an experience of virtues through our mind. We will also be able to give an inspiration of virtues through our deeds. For having expressed and experienced virtues, we too will be benefited. We would get a lot of good wishes, blessings and virtues from others too. 

Point to Practice: Today I will give an experience of one virtue to at least 3 people. I will use the interactions with them as an excuse to use and express my qualities. The more I do this, the more I find my interactions becoming harmonious and beautiful. 

In Spiritual Service,
Brahma Kumaris

Daily Positive Thoughts: March 23, 2017: Unique Gifts

Daily Positive Thoughts: March 23, 2017: Unique Gifts



Unique Gifts

Becoming aware of own gifts and those of others fills life with beauty. When I am aware of others' unique gifts, I can encourage them to develop them. Using my own gifts enriches others as well as myself. At times of need, I am able to draw on these qualities.

The Physical And The Non-Physical

In life many happenings cannot be explained only in material or physical terms. At certain points of crisis (negative) or inspiration (positive), there are deep emotional and spiritual experiences which separate us from the world around. We look inwards at such times; we look into religious or philosophical books, into rituals or symbols, in order to understand these experiences.

We are subject to a continuous commentary on life around us from our own thoughts, feelings and deductions.  These faculties of thinking and forming ideas, desiring and deciding (and all the different aspects which constitute our individual personality) are non-physical, yet nevertheless real – we cannot deny their existence. Indeed, anything perceivable to us comes from two sources; that which is detected by the physical senses and that which arises from impressions recorded on these subtle (non-physical) faculties (mentioned above). The things that we can see, taste, hear, smell and feel, as well as the body itself are formed of matter. But the subtle faculties of mind, intellect and personality make up what we call consciousness.

True respect does not come from what we do,

as much as how well we do it. 

This means we are shown respect according to the virtues and qualities revealed through our behaviour.

Message for the day

When promise is combined with determination, there is transformation. 

Thought to Ponder: When there is a desire for transformation, we make promises. But such promises are usually momentary are forgotten as time goes by. But when the promise is combined with determination, we are able to remind ourselves again and again of the promise made. We need to ensure promises are not forgotten. Only then will there be transformation. 

Point to Practice: Today I will take up something that I want to change in myself. I will keep reminding of this again and again. And I will not give up till I achieve it. For this to happen, I will also make a checklist that will remind me of this change that I have promised to myself. 

In Spiritual Service,
Brahma Kumaris

Daily Positive Thoughts: March 22, 2017: Generosity

Daily Positive Thoughts: March 22, 2017: Generosity



Do not hide the treasures in your heart in fear that they will be stolen - instead share them and find they multiply.

The Soul World Or Incorporeal World

The Soul World, which is the sixth element, is filled with golden-red, divine light (experienced during meditation). Over there, the conscient (living entities), the souls, have neither bodies of matter nor bodies of light. There exists neither thought, word nor action; just complete stillness, silence and peace. Just as this world occupies a tiny part of this physical universe, so too the souls occupy just a tiny portion of this infinite world. This is the highest region, the original home of souls and the Supreme Soul, God. This is the region which human beings, irrespective of culture or religion, have tried to reach in thoughts, prayers, etc. It is called by various names in various religions - Heaven, Nirvana, Shantidham, Paramdham, Brahmand, etc. Before I came to this earth, I was there with all other souls, brothers. The experience of complete and utter peace, purity and silence is there in my sweet home. There the soul is untouched by matter. Souls reside there as star-like points of light. They remain dormant, with their roles in the physical world latent (hidden) within them. The roles emerge when they the souls appear on earth, the world stage.

The souls stay in the soul world in well-defined groups. They descend onto this earth in a certain chronological order, according to the quality of sanskaras. At the apex of this configuration of souls is the Supreme Soul, whom the other souls call God, Allah, Jehovah, etc. Beneath him the souls are positioned number wise according to their degree of similarity to the Supreme. Depending on the quality and the part the soul has to play, it emerges in the human world, taking the body of a developing baby in a mother's womb. It then continues through the cycle of birth and rebirth according to the role that it has. When the parts are over, souls again return to this world of light, peace, liberation and complete purity. The deep rest the soul has had in the home has such an effect on it that even though it forgets the details about that world, there is always a desire to search for that peace and silence when it becomes lost and confused in the world of matter. In that supreme region only, souls remain in their completely original, natural state, which can be experienced through Rajyoga meditation.

Quality of Actions

Success means to reach such a constant level of positive thoughts that pure actions happen naturally. 

Pure actions are like good seeds which, when planted, produce healthy, sweet fruit. 

'As you sow. so shall you reap.' 

Concern for the quality of my actions today ensures the Success of my tomorrow.

Message for the day

To be a light house is to show others the right path. 

Thought to Ponder: A light house is one that is stable even in the worst o storms. When I am able to have this quality of stability, I will be able to show others the right path in all kinds of circumstances. The negativity of the situation may trouble or affect others, but I continue to provide the right direction to all. 

Point to Practice: Today I will give hope to someone who is hopeless. I will provide support, direction or encouragement to help this person move forward. I will also ensure that I am moving forward too, learning from all situations. 

In Spiritual Service,
Brahma Kumaris

Daily Positive Thoughts: March 21, 2017: Life

Daily Positive Thoughts: March 21, 2017: Life



Learning and teaching are players in the same game. If either one stops everything becomes heavy and ceases to be fun. Learning is the reward for respecting life and teaching is the fruit of experiencing life.

Three Components Of Change

In order to bring about a fundamental (major) change, three elements need to exist simultaneously:

Focus: A clear sense of purpose in life and clear goals to guide your life's activities.

Will: The motivation and enthusiasm to introduce and sustain the actions.

Capabilities: The skills and abilities to fulfill your purpose and goals.

But where do you start? There is definitely a right place to begin and that is with your focus. Why? Because if your focus is powerful and based on a very deep sense of your inner most purpose in life, then that will provide you with the will power you need to keep going. Then if you have a clear driving focus in life and lots of will power to back it up, you will soon develop the skills and capabilities you need to make it happen. You may not have them yourself, but your enthusiasm and passion will certainly inspire others who do have them to join you.


The foundation of all spiritual growth and personal development is the awakening of self-awareness. Most people however are not yet self-aware, and the majority of those, are not aware that they are not aware. Self-awareness is easy and begins with simply taking a mental step back, and observing your thoughts, feelings, attitudes and actions. Whenever you do you learn about our self and the basis of personal change and growth is always learning. Step back, what do you see, what enters your awareness? What does it tell you? What does it show you about yourself? Don't judge it, just see it. Don't run away from what you see, just watch it. Accept it. Allow whatever is happening within your thoughts and feelings just to be. And suddenly you will find that inner peace which surpasseth all pleasure.

Message for the day

The art of giving happiness lies in being happy. 

Thought to Ponder: If I am not happy with something or someone and I am not able to resolve it, I will not be able to give happiness to others too. If I am bringing about a change in myself for someone and am not happy about it, I will not be able to make a difference. Whatever I do for others, I need to do it with happiness. 

Point to Practice: Today I will make a small change in myself or my life style for giving happiness to someone important in my life. This could be something that they have always been expecting, but it need not be anything big. But, while I am making this change, I need to first ensure I am not bothered or am not feeling heavy about it. When I do it with love, it will give me power and positivity.

In Spiritual Service,
Brahma Kumaris


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