Om Shanti
Om Shanti
कम बोलो, धीरे बोलो, मीठा बोलो            सोच के बोलो, समझ के बोलो, सत्य बोलो            स्वमान में रहो, सम्मान दो             निमित्त बनो, निर्मान बनो, निर्मल बोलो             निराकारी, निर्विकारी, निरहंकारी बनो      शुभ सोचो, शुभ बोलो, शुभ करो, शुभ संकल्प रखो          न दुःख दो , न दुःख लो          शुक्रिया बाबा शुक्रिया, आपका लाख लाख पद्मगुना शुक्रिया !!! 

Daily Positive Thoughts: November 29, 2015: Happiness Is Your Property

Daily Positive Thoughts: November 29, 2015: Happiness Is Your Property

Happiness Is Your Property

No matter what adverse situations come in front of you, no matter how many obstacles come in front of you, your happiness should not disappear. An obstacle that comes will also go away. That obstacle comes and goes away but what belongs to you should not go. So, happiness is your property. Whenever an obstacle comes, just think that it has come to go away. When a guest comes to your home, it isn't that he has come as a guest and will go away having taken everything from your home. So an obstacle has come and it will go away but it should not take away your happiness. Happiness should always remain with you.

Quiet Time

Life is full of noise and activity.
Plan some quiet time, whenever it's possible.
If you can, have a one full day of quiet.

To create the quiet space, turn off the TV, radio, phones, computer. And in that quiet time, do simple things.
Write, reflect and read. Read something inspirational, but don't read too much. Go for a walk and enjoy nature.

Stay connected with yourself as you go about your day. Appreciate each scene and each person as they are. Interact with others but at the same time stay quiet.


The example of an iceberg shows the need to see under people's surface behaviour; the need of a deeper insight.

Only 10% of an iceberg is visible on the surface, 90% is under the waterline, invisible, but yet prominent.  If there is a wind coming from left to right, just by seeing the visible mass, we think it will move the iceberg to towards the right.  If, against all expectations, the iceberg moves in the opposite direction (left), it is because, under the waterline, there is a strong current running towards the left.

Sometimes you, as a leader, try to move people in a certain direction by giving them orders, instructions, explanations and encouragement, but you do it on the basis of what you see above the surface. The visible part represents what is at the surface such as appearance, behaviour, manners etc.  You do not see what moves them under the surface so you become surprised and maybe frustrated seeing them move in the opposite direction.  The main part, which is the 90% not visible, is within the subconscious.  Under the surface (subconscious) you will find emotions, fears, attitudes, deeply held values etc.

If you want to move people, if you want to motivate others for a project or even just to reach others, you need to be aware of these kinds of things that you find under the surface. The key to understanding others better is to be more aware of your own feelings and under-currents, because, at a deep level, we are very much alike. If you understand your own fears and strong motivators, you will understand others much better.

Soul Sustenance

Effect of Food On The Mind (Part 2)

Three categories of foods are defined corresponding to the particular energy that exists in them.

The first is Satwik or sentient food (explained earlier).

The second group is Rajasik or mutative food - it contains a mutative energy of restlessness, constant movement or change. When this force is consumed, the mind and body become agitated and nervous, unable to calm down and relax. These foods include caffeinated drinks such as coffee and many teas, hot spices, fermented foods and some medicinal drugs.

The third group is Tamasik or static food - this type of food has a static force of dullness, inertia, intoxication, and attraction towards sensuality (body-consciousness), decay and death. Death occurs when the other two energies (sentient and mutative) are spent and the static force is the only dominant force. Static foods include meat, fish, eggs, alcohol, mushrooms, onions and garlic.

Message for the day

To be successful is to be able to fly over the clouds of situations.

Checking: When there is any obstacle that comes up in your way check if you are afraid of it or if you are able to see it only as an obstacle that you must overcome.

Practice: Each day take a thought in your mind, "All these obstacles that I am faced with are like clouds that come in the journey of my life. I have to go on flying and not stop in the clouds of situations."

In Spiritual Service,
Brahma Kumaris

Daily Positive Thoughts: November 28, 2015: Barriers to Love

Daily Positive Thoughts: November 28, 2015: Barriers to Love

Painting by Todd Abbot Winters

Barriers to Love

Whatever is in your heart that is not clean, not true, will ultimately begin to act like a wall, obstructing the natural flow of love. People who say that there is no love in their life, are being blocked by this wall. Actually there is love, but they just cant accept it. Ego is the clearest example of this. Ego limits the flow of love by placing conditions on the love you give and receive. Ego uses love to satisfy its own needs and desires. It produces a love which is deceptive, one which brings only temporary satisfaction. Ego does not allow you to experience true love or share it. If fact, ego is capable of destroying your ability to feel love altogether.

Repetition of positive thoughts lead to powerful thoughts. 

When ordinary and waste thoughts are repeated, they can become harmful and negative thoughts. On the other hand, when positive thoughts are repeated, they become powerful thoughts. When I take a simple positive thought and practice with it, I find myself becoming more and more powerful. Today I will take a simple positive thought and practice with it. This simple thought could be "I am happy today" or "I appreciate the people in my life". This will help me reinforce this thought and make it powerful. Such powerful thoughts are available with me, specially at a time when things are not so right.

Symptoms Of Stress

When we feel stressed our difficulty tends to be reflected in certain physiological (physical) and psychological (mental) symptoms, whose importance we may not fully understand. These are normal signs that we should re-check our priorities - our body, or our state of mind, is telling us that something in our lives needs to change. Listed here are some common signs:

1. Restlessness - We could have difficulty sitting still for even short periods of time and we may play with our hands, play with our thumbs or play with the rings on our fingers.
2. Impatience And Short-temperedness - We could find ourselves becoming angry at any moment for simple reasons; or we may snap at people, too quick to assume that they are accusing us.
3. Obsessive Working - Overworking can be a stress symptom, although stress can also cause some people to work very little.
4. Loss Of Appetite - Food doesn't interest us anymore. Either we don't eat, or we over-eat junk food.
5. Fear Of Silence - Silence may cause us discomfort, so that we over-talk when with other people or leave on the television or music player when alone. Sometimes we may not tolerate noise at all.

Soul Sustenance

Effect of Food On The Mind (Part 1) 

All foods have their own subtle (non-physical) vibrations or energy levels. Food feeds more than the stomach; it not only affects the working of the body but its subtle energy influences the mind. Consumption of food allows the energy levels to have an effect on our system, for better or worse.

Experimenting with the effects of different foods, three categories were defined corresponding to the particular energy that existed in them.

The first is Satwik or sentient food – this type of food if filled with vibrations of purity, self-awareness, love, peace and joy. This category of food includes fruits, vegetables, beans, nuts, grains, milk and dairy products. It helps our emotions and mind to remain in a stable and peaceful state. This in turn affects our thoughts, attitudes and behaviour. 

(To be continued tomorrow .... ) 
Message for the day

Where there is determination there is success. 
Checking: Think of all that you wanted to achieve in the past few days. Now check if you have achieved it or are still trying for it. Check if you have left anything midway.

Practice: Pick out one of the things that you wanted to achieve or create an aim for yourself and think, "I am the one who is victorious and I will achieve whatever I set out to. I will not leave any task unfinished."
In Spiritual Service,
Brahma Kumaris

Daily Positive Thoughts: November 27, 2015: Mistakes

Daily Positive Thoughts: November 27, 2015: Mistakes


When you make a mistake, learn from it, resolve not to repeat it and then forget about it. You will feel better again. Do the same with others, instead of making their mistakes bigger, dissolve them in your mind and help them also to forget about them. A sensible person does not criticise the mistakes of others, instead, he learns from them for the future.

Courage means facing your fear. Instead of 'Forget Everything And Run', face FEAR by, 'Face, Explore, Accept and Respond.'

Look at your fear and decide if you want to step out of your comfort zone and take action in spite of the fear.

Maintain your courage. Courage gives you the strength to go beyond and overcome your fears.

Transforming Anger

In meditation, when I connect with God, I absorb His spiritual love and peace, which causes my own original qualities, which are present in me, the soul, in my pure state when I begin the playing of roles through physical bodies on the world stage, to come to the forefront or to the surface, to emerge in the conscious from the sub-conscious. As a result, now, where previously there would have been conflict, I have a greater capacity to remain peaceful when another person behaves in an unpleasant way with me. I have the power to stay mentally and emotionally stable when someone provokes or insults me. This power is enormously valuable in life, enabling me to cool heated situations, and even remove another person's anger altogether.

Instead of focusing on the anger on a person's face, I focus my attention to the non-physical, star-like being or soul within the person, which was peaceful and loveful in its original, pure state. This increases my tolerance and acceptance power. Also, through my meditation, I am actively aware of the spiritual bond all human beings share, as souls who have a common home of peace, the incorporeal (non-physical) home, from where all of souls come and a common connection with the One Supreme Father, the Supreme Soul. Through this knowledge, I connect with the goodness in the other soul and my love for the soul is maintained. I realize that this goodness is a deeper reality than the anger. The truth is that if I can hold this soul-conscious vision steady for long enough, I radiate positive energy to the other soul, which works like magic and awakens the goodness within the other person. Then, my tolerance bears fruit and peace really does prevail between the two of us.

Soul Sustenance

The Power Of The Imagination

The power of the imagination is extraordinary. The imagination is one of our greatest resources. It offers us many options and, with the clarity of our intuition and the power of our intention, we can use it to bring about abundance and success in our lives. It is a matter of using the art of the imagination in a constructive way so that it does not betray us. The imagination should be used for our more healthy and positive intentions.

When the imagination is influenced by our limiting fears and beliefs, our mind begins to imagine the worst; it creates fearful scenes that end up generating phobias and blocking us. Then we turn the imagination into an instrument to create negative fantasies that distance us from what is real. We believe in the fantasies that we have imagined. The imagination has to used to help us overcome our limitations and not the other way round, which would be when the imagination is influenced by our limiting beliefs and our fears, with which it weakens us and keeps us locked into the cages created by our own mind. From a grain of sand it imagines and creates a great mountain that prevents it from advancing, and this mountain only exists in its own mind.

When the imagination is used in a positive way, it is capable of turning a great mountain, a difficult situation, into a grain of sand.

There is nothing too big that the human being cannot overcome.

Message for the day

Where there is the faith that everything happens for the best, you will remain happy and cheerful.

Checking: When things are going wrong, check your thoughts to see if there is any kind of fear or negative feeling. When there is either fear or disappointment you cannot remain happy.

Practice: Each day pick out one thing that didn't happen in the right way and see what good has come from that. Make the practice in such a way that you will automatically see the good out of each and every situation. Even if you can't, there'll at least be the faith that things will turn out to be the best.

In Spiritual Service,
Brahma Kumaris

Daily Positive Thoughts: November 26, 2015: Learn Meditation

Daily Positive Thoughts: November 26, 2015: Learn Meditation

Painting in a South Korean Temple

Learn Meditation

Why has meditation been the core practice of all wisdom paths for over two thousand years? Because it is the most effective method to access your innate wisdom, rediscover inner peace and enhance your creative ability. Meditation restores well being, and once your being is well again, all that you do will be successful and fulfilling. But maybe you think you are OK as you are. Perhaps you feel your being is well. But is it?  Do you feel tense, worried, hopeless, mentally tired, emotionally upset...ever? Then your being is not well. Your body may be OK but you, the being, are unwell. Medication is for the body, and meditation is for the soul, that's you, and for your mind. Learning how to meditate is one of the greatest gifts you can give to yourself. Practising meditation says you care about yourself. Being in meditation can touch the minds and hearts of others a thousand miles away. It actually says that you care about others too. But first...yourself.

To invest rightly is to increase savings. 

How we spend is more important than not spending at all. When it comes to our biggest asset, our thoughts, we need to invest well. When we have positive thoughts, they become a saving for the future too. Today I will spend at least half an hour with something that gives me a feeling of positivity. Today I will also be careful to avoid anything that will create negative feelings