Om Shanti
Om Shanti
कम बोलो, धीरे बोलो, मीठा बोलो            सोच के बोलो, समझ के बोलो, सत्य बोलो            स्वमान में रहो, सम्मान दो             निमित्त बनो, निर्मान बनो, निर्मल बोलो             निराकारी, निर्विकारी, निरहंकारी बनो      शुभ सोचो, शुभ बोलो, शुभ करो, शुभ संकल्प रखो          न दुःख दो , न दुःख लो          शुक्रिया बाबा शुक्रिया, आपका लाख लाख पद्मगुना शुक्रिया !!! 

Contemplation: September 01, 2019: Too Much Thinking

Contemplation: September 01, 2019: Too Much Thinking


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Too Much Thinking
The biggest disease of the mind is over-thinking, especially too much thinking about others. Thinking too much is like eating too much. The heaviness makes it impossible to remain light and flexible.


The Mirror of Knowledge
To see ourselves in the mirror of knowledge is to bring progress in
ourselves. The usual way of looking at ourselves when things don't go
right with us is to either look at ourselves with self-pity or to
point out others' mistakes. When we do this we lose the opportunity of
learning from whatever has happened and so there is no progress. The
ideal way of looking at ourselves when things go wrong is to look with
a knowledgeful eye and see what we can improve in ourselves. We only
have to look and we are sure to find something that we can work on and
improve. This brings about real progress in us.

Overcoming The Fear Of Interaction Or Socializing  

There are various activities that you are perhaps afraid of doing, but that you know they are very useful activities to indulge in e.g. if you are afraid of socializing or interacting with people, either on a one-to-one basis or in a group. In a party or a situation where lots are people are enjoying the company of each other or in a meeting with your boss for e.g., you feel out of place and uncomfortable. The problem might lie in a negative image of the self or low self-esteem, lack of confidence, fear of the other's opinion about you, lack of spiritual strength, past failure in having done so, being influenced by the other person's role or position etc.  How do you overcome this fear? By interacting with more and more people. The more you interact and mix up with them and express your viewpoint fearlessly, you realize that it is not a problem. Even if you make a mistake or you feel unsure, with practice you will see that there is no problem.

Most of our fears are overcome with the practice of doing what you are afraid of. If you do not make a brave step forward in order to overcome the fear of expressing yourself, you will continue to be the victim of this fear. This fear is then a negative energy that paralyses your intellect as a result of which your concentration and your decision-making power reduces. It also disorganizes your ideas, and confuses you whenever you express yourself in front of a person or people. What is more, fear produces clumsiness in your words, body movements and actions and makes you lose your image of credibility. It gives an impression of nervousness and low self-respect to the other. You have to overcome it, and you will manage to do it with practice and by changing the vision that you have of others: they are not a threat, they are not judges who are going to pass a judgment against you, they are offering you the opportunity to express yourself. If you value yourself, you will not be afraid of not being appreciated by them and others will finally appreciate you. If you do not value yourself, the opposite will happen.


Soul Sustenance 

Wearing The Crown Of Servant Leadership Gracefully (Part 3)

Servant leaders are sacrificial leaders, ready to make the sacrifice when required. We explain with an example -

Jessica and Ruchika were close childhood and school friends. Jessica was the Head Girl of the school. One day there was a home assignment to be completed by the class. Jessica had forgotten to complete her assignment. She was afraid of the consequences and even more of the humiliation that she was not ready to face being in such a respectable post. She was also afraid of Ruchika’s assignment as being selected as the best one by the class teacher. Jessica’s mind was in a state of turmoil. On one hand was her self identity based on her role of the Head Girl and also the attachment to the same and on the other hand was her friendship and the voice of her conscience. If she chose the former and prevented Ruchika’s homework from being selected as the best, she would be seen in the same light as Ruchika and would save herself embarrassment. If she chose the latter and allowed Ruchika’s homework from being selected as the best, she would lose, but earn respect in the form of blessings and good wishes of her best friend Ruchika. Finally insecurity and the fear of loss of face in front of the class and the class teacher took grip over her. She chose the former, she harmed Ruchika’s homework and prevented Ruchika from submitting it on time and as a result prevented it from being adjudged as the best. She had won. Her ‘id’ – Head Girl had won. But the servant leader inside her had lost. Her relationship had lost. She did not pay heed to the voice of her conscience and her special relationship with Ruchika. As a result she brought about sorrow to her friend. Later on she repented and realized, that day she had not worn the crown of leadership well enough. She had not heard the voice of the servant leader inside her, a leader who could sacrifice the I and keep her friend ahead of her. She realized her mistake and decided to hear the voice henceforth.

Many times, while playing leadership roles, we are also faced with similar situations as Jessica found herself in, whether it’s in school, in the family, in our social circle or at the workplace, when we have to make a choice, when the I has to be sacrificed and the other has to be kept ahead – sometimes we do that easily, sometimes we find it difficult. There is a servant leader inside each one of us, which favours the sacrifice. We need to awaken that servant leader. Spiritual knowledge helps us in doing the same.

(To be continued tomorrow …) 


Message for the day 

Patience enables one to easily overcome obstacles.

Projection: Usually, when faced with obstacles there is an urgency to remove it without any proper planning. That means we want to overcome the obstacle without putting in any effort. And when it is not possible, it tends to create impatience and frustration in us.

Solution: It is important to do some internal work to overcome an obstacle. First, it is good to check to what extent there is faith in the self. With faith in ourselves, we need to plan out before we act to remove or overcome the obstacle and we will, then, find ourselves successful. 



In Spiritual Service,
Brahma Kumaris
https://astudypoint.blogspot.com/


Contemplation: August 31, 2019: Meditation

Contemplation: August 31, 2019: Meditation

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Meditation

A racing mind that reacts sensitively to little things indicates thinking that has lost its spiritual strength.  Meditation restores that strength.
To move forward is to be on a pilgrimage. 

When someone goes on a pilgrimage, there is only one thought of moving forward. Our life, too is a pilgrimage of experiencing progress in all we do. When something uncomfortable comes up, my vision needs to be fixed only on the goal and nothing else. Today I will create an aim for myself of something I want to achieve. This could be even a short term goal or even imbibing a quality in myself. Every time I am faced with any difficult situation, I will focus my energies on achieving my goal instead of wasting time and energy worrying over what is wrong.



Motivation - The Life Driving Force (cont.)

When surrounded by challenges, sometimes we all need a little extra nurturing, and that gentleness can come from loved ones, or just from ourselves. Also, enjoying watching television, enjoying the hot chocolate and the coffee, enjoying the cold drink and the ice cream, enjoying the brisk walk and the gym, enjoying the picnic and the party, enjoying the holiday - these are all things that help us replenish our energy and remain motivated to some extent when we've had a rough day. But remember that to remain constantly motivated you need to also take a look at the non-physical dimension of thoughts and feelings. Physical treatments, therapies and relaxation strategies will help you but they cannot change the way you think. Your thinking is the cause. And behind your thoughts, your beliefs are a deeper cause. We need to pay much more attention to our thoughts and feelings, learn to manage them, learn to fill them with peace and calm, and then our personality will change for the better, as we restore our mental and then physical well-being and learn to remain motivated and fearless amidst challenges. Remember no one else creates our thoughts and feelings, and they don't just happen, though it feels that way sometimes. When you learn to identify and assess the quality of your thoughts and feelings, you can begin to choose the ones you know are positive and that in turn keeps you motivated.

Also, remember there's virtually always something positive that can be found in the challenges we face. Bear in mind that the period of challenge is short and you will soon overcome the challenge. On a lighter note, spend a little time each day thinking of all the things you are looking forward to doing once you are free from these exams that life has to offer - though don't daydream for hours about this! Also, when you long for life without difficulties and challenges and you want to keep yourself motivated when faced with them, remind yourself that oaks grow strong in contrary winds and diamonds are made under pressure. Challenges are not here to stay and while they are there, they bring about self empowerment.


Soul Sustenance 


Wearing The Crown Of Servant Leadership Gracefully (Part 2)

A good leader, before orchestrating (controlling) his team members will learn to orchestrate (control) his inner orchestra of thoughts, feelings, attitudes, emotions, moods and perceptions to create the desired tune or team result. When leaders become dictators or start orchestrating (controlling) their team members first, the fall of the team gets certain. A good leader is characterized by the way he makes his fellow members work as a team with him being a part of it. Misuse of leader power has a negative effect on team members' perceptions of the leader's ability and desire to engage in open communication. Because open communication is vital to any project, these perceptions can hurt team performance. These negative effects of leader power can be virtually eliminated simply by clearly communicating the idea that every team member is individually instrumental for any given task at hand.

Traditional leadership generally involves the accumulation and exercise of power by one at the “top of the pyramid”. By comparison, the servant leader shares power and puts the needs of others first and helps people develop and perform as highly as possible. Servant leaders spread an energy of trust in the group, which catalyzes higher levels of engagement of team members, greater involvement of their effort and ideas and greater speed in change and creation of the new, which is the objective of every team. As a result, an excellent team culture is developed.

(To be continued tomorrow …) 


Message for the day

To be free from negative thoughts is to be free from punishment.

Projection: Whenever there is a negative situation I tend to react very negatively to it. I tend to have a lot of negative thoughts and experience a lot of difficulty at that time. I then begin to blame the situation and feel that I am facing punishment because of it.

Solution: I need to understand the fact that the biggest punishment I experience is through my own negative thoughts. The more I can free myself from these kind of negative thoughts I can free myself from experiencing any kind of punishment.


In Spiritual Service,
Brahma Kumaris


https://astudypoint.blogspot.com/

Contemplation: August 30, 2019: Life Can Begin To Flow

Contemplation: August 30, 2019: Life 
Image may contain: night, sky, tree and outdoor Begin To Flow



Life Can Begin To Flow

As we grow in strength in our spiritual life, we give up the habit of worrying. It serves no purpose other than to make us feel tense and miserable. When I stop fretting about things that are beyond my control and focus instead on generating optimistic and kind thoughts, my life can begin to flow in ever more positive directions. Such a light and easy approach to life enables me to take everything in my stride.

The nourishment of happiness brings health. 

The one who always gets the nourishment of happiness, has a happy and healthy life. Every aspect of life is filled with good things. There is enthusiasm and energy for making use of the resources in the best way. There is the power to overcome physical ailments too. Without happiness, life becomes dull and boring and there is no energy to do anything. Today I will be happy. Even if things go wrong, I will not worry about it today. I will do all I have to do, but with the consciousness of being happy all the time. This will ensure that I remain healthy in the mind, and therefore the body too.


Motivation - The Life Driving Force (cont.)

"Challenges are like spice - in the right proportion they enhance the flavor of a dish. Too little of them produces a bland, dull meal; too many of them may choke you at times."

Have you ever noticed some people only work a few hours a day and are hardly ever confronted by deadlines or other pressures, but they are more stressed and less motivated than those working long hours to tight deadlines. Have you ever watched two people doing the same or similar work, to the same deadlines? One tears their hair out with a lot of anxiety. The other is completely relaxed while doing it. Some people are trailblazers, they love challenges. They love it when they are occupied and bottled up with challenges at hand and passionate about overcoming them. They work hard on themselves to overcome challenges and are not overwhelmed by them. What really reinforces them to do that is the motivation that they have to overcome the challenge and become successful.  Challenges motivate them. At the same time, there are times when there are too many challenges to overcome and deadlines to meet and the same people who have overcome challenges earlier are not able to cope up with them and keep themselves motivated. That is the time when they realize that what they are going through is stress and challenges have affected their motivation levels adversely. Why the difference between two people, why the difference from challenge to challenge or situation to situation? Perception. So it's not what you do, or when you have to do it by, that causes your stress and brings down your motivation; it's how you perceive the whats and whens of daily life that generates your stress and affects your motivation levels. It's how each one perceives what they do and the possible outcome. And your perception is based on your beliefs and beliefs don't come built into your genes. All beliefs are learned. We learn them, send them into our subconscious and they then pop up and out through our thoughts, emotions and words. The problem is we not only hold beliefs, we identify with them. But beliefs are not the truth.

(To be continued tomorrow ....)


Soul Sustenance 


Wearing The Crown Of Servant Leadership Gracefully (Part 1)

It is commonly stated that perhaps those who are best suited to leadership power are those who never seek it. On the other hand, those who have leadership thrust upon them, and take up the mantle because they must, find to their own surprise that they wear it well. This process starts as early as our school life, when we become monitors and prefects and are granted significant responsibilities. We learn leadership at a young age. The type of leadership skills we inculcate at that age are important.

Importantly, a good leader, starting at an early age, should inspire and not aspire. Personal aspirations that are regardless (irrelevant) to others always convert a humble and successful leader into a failed one. A good leader should influence, not control - controlling i.e. passing orders, policies, rules, goals, targets, reports, visions and changes to force team members to work the way they believe it should be done; failing to listen or only perfunctorily listening (listening with little interest); exhibiting the “Do as I say, not as I do” mentality and providing inadequate support. Negative thoughts, words, actions or inactions expressing emotions like:

* Why aren’t they performing better?

* What’s wrong with that person?

* Why don’t they know their job?

* They should know their job!

lead team members to believe that leaders disrespect them and do not care for them at all. It results in failure of an organization or the task in hand.

(To be continued tomorrow …)

Message for the day

The one who has attention on the self is the one who constantly experiences progress.

Projection: Whenever I am faced with a situation, it is very easy to think and talk about others and their mistakes. I hardly have any time to look at and understand myself and my mistakes. I then continue to repeat the same mistakes again and again.

Solution: Whatever the kind of situations I am faced with, I need to remind myself that I am the one who is going to benefit by bringing about a change in myself. So with this thought I need to constantly continue to check myself and bring about a positive change in myself.


In Spiritual Service,
Brahma Kumaris



Contemplation: August 29, 2019: Success

Contemplation: August 29, 2019: Success


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Roger Federer: the greatest tennis player of all time


Success

Your determination pulls success towards you, and your focus pushes obstacles away.


To have an elevated consciousness is to fly across obstacles. 

When we are low, we have to struggle and fight with each and every obstacle. On the other hand, when we are able to fly with an elevated thought, we are able to fly across all obstacles easily. Because of being in a higher position, obstacles look very small and we are able to influence them positively. Today I will not be afraid of obstacles but will find a means to fly up above. That means, a simple thought like "I have the power to overcome this situation" or "Success is my birthright" would help me maintain my confidence and self-respect. This will give me the power to deal with even a big situation.



Motivation - The Life Driving Force

Motivation is the driving force behind our thoughts, feelings, words and actions which transfers us from one reality to another, from where I am to where I wish to be. It is an inner positive energy, a combination of enthusiasm and clear perception that enables us to accomplish a task or overcome a challenge.  It is the desire to be continually interested and committed to a task or to attain a goal or cross a difficult situation.

Our thoughts really do color our perceptions, and affect our motivation levels in many ways. What thoughts are serving you today? Which thoughts are weighing you down? Have you ever turned over the exam papers of life - challenging situations, overpowering situations, disturbing situations, de-motivating situations; looked at the questions that life throws at you and wondered if you are sitting the right test? Or glanced through these papers of life and only see questions or aspects you aren't equipped at handling? Or worse still, know that you once knew the answers to these questions but frustratingly, those nuggets of spiritual wisdom, required to overcome these situations are now out of reach no matter how far into the back of your mind you grope, causing emotions of worry, frustration, fear, anger, discouragement, depression, panic and hopelessness to erupt inside you?

(To be continued tomorrow ....)



Soul Sustenance 

Living With A Purpose 

How can we define heaven? Heaven could simply be described as the place to experience peace, joy and happiness. So, what is our heaven in our practical life? How can we experience it? Fulfilling our dream or true purpose or experiencing it being fulfilled is our heaven. Living out our dream and purpose is to live in our personal space of heaven here and right now. 

If everything that we do during the day and in life is directed at fulfilling our purpose - our reason for being, for existing and for living - we will be much happier in everything we do, because everything will be channeled or focused towards what we really want. On the other hand, if we do a little bit of everything, but without knowing where we are going or what our true destination is, we will be like a ship that has lost its way in the ocean. The ship’s crew steers the ship – it now goes towards the left, now to the right, goes backwards, then forwards towards the north, towards the south and in the end stays in the same place and gets nowhere, although it’s crew is busy or is working all the time. The crew lets itself be carried by the currents, the tides, the waves in the ocean and the winds above the ocean. It has lost its bearings and doesn't know how to be guided by the stars, which would show the crew the right way. In our case, the stars being our intuition. Without our life’s course dictated by a true purpose, we let our consciousness asleep and don't listen to our intuition, which will reveal to us our purpose. 



Message for the day

To be elevated is to perform every task with understanding. 

Expression:To understand means to know what to do. So the one who understands and performs the task with this understanding surely performs only elevated tasks. No task is negative, or waste. Nor are actions ordinary, but each and every action is special because there is clear understanding. Others too get inspiration from such actions. 

Experience: When there is clear understanding of what I have to do, I am able to do what is right. So in this process, I find that there is a lot of time and energy saved and I am able to move forward very easily. I find that I am able to use my speciality in the right way bringing benefit to myself and others. 




In Spiritual Service,
Brahma Kumaris



Contemplation: August 28, 2019: Excellence

Contemplation: August 28, 2019: Excellence


No photo description available.


Artist- Kinuko Y. Craft

Excellence

With the aim of excellence, I bring beauty and quality into each word and action.



Essence of Beauty

"Wow...that's beautiful!" Is either a cry or a thought when faced with the mountain sunset, a spectacular view or a well formed man or woman. But where is the beauty, where is the appreciation of beauty, where is the ability to discern beauty? It is within our own consciousness. For the essence of who and what we are is beauty itself. The essence of beauty is not found in the body, a face or a mountain - they only stir the essence of beauty within our own spirit. And that beauty is not only something we taste within ourselves, but it emerges in our character as virtue, and in our life as care. For what is virtue, but love in action. The next time you say, "That's beautiful!" know that you speak of yourself, and it is you who are beautiful. Always were, always will be.
relax7


The Presence Of The Supreme Soul Or God (cont.)

If the Supreme Soul (God) were omnipresent there would be no need for knowledge and no need to search for peace. The One who is the ocean of peace and the ocean of knowledge would be everywhere. Perhaps the strongest point against the idea of literal omnipresence is the point of relationship. In the heart of every soul - there is a distinct memory - I am the child, God is my Father. If God is omnipresent, does that mean that the Father is present inside the child?

God is also the supreme teacher, guide, liberator, friend and purifier of human souls. That is why everyone turns their thoughts to Him in their hours of sorrow. The idea that God is omnipresent is indeed the ultimate excuse and greatest escape from responsibility of the mistakes that human souls have made and continue to make. After all, if God were omnipresent (present in everyone) He would be responsible for good as well as evil karmas that humans commit. An omnipresent God implies that we have nothing to complete in ourselves for we are already God. Am I really God? One could not seriously admit to such a claim. It is only through deep and concentrated meditation that one can enter the spiritual dimension where His presence is truly felt.


Soul Sustenance 

The Five Powers of a Focused Mind

The power of perception (understanding) allows us to see into things and truly understand them, with neither complication nor confusion.

The power of mindfulness, by which we absorb ourselves into any action or thought without interference or complication, further energizes us by allowing the power of our mind to become concentrated, freeing us from frustration, stress and anger.

The power of injection can permit us to energize others with our own positivity. As we help them to feel positive, good energy bounces back towards us to maintain the positive cycle.

The power of choice requires us to differentiate right from wrong, good from bad. Having done so, we can select our choice, and at every moment choose to be positive.

The power of inner energy can guide us into new things, encourage us to change where we feel uncomfortable with ourselves and help us to enjoy life completely. 


Message for the day

The one who is free from expectations is the one who is constantly cheerful.

Projection: Usually I am quick to percieve my own desires and I do realise that desires give sorrow. So I make effort to overcome them. But most often I am not able to recognise my own expectations that I have from people which destroy my own cheer. My expectations from others prevent me from bringing about a positive change in myself.

Solution: I need to recognise that each and every individual is unique with his own unique specialities and values. When I recognise this uniqueness I will not expect people to behave according to what I feel is right but will respect them for what they are. Thus I'll be able to be constantly cheerful.


In Spiritual Service,
Brahma Kumaris



Contemplation: August 27, 2019: Love

Contemplation: August 27, 2019: Love


No photo description available.

Love

Love is a powerful force. It can take us to great heights and leave us feeling light and airy. Yet it has been the most abused and misused force. Many degraded things pass for love. True love is based on understanding, mutual trust and respect and not simply on transient emotions. Love is being in balance, that is, in harmony with the self, God and each other. Love dwells in the soul. We must allow this love to flow out and around us. Without love, all of life's treasures are locked away from our vision and experiences, for indeed 'love is the key.' 


To have a positive consciousness is to make action elevated too. 

To think that I am ordinary is to make actions ordinary too. To think that I am special is to bring that specialty into every action that I do. As is my consciousness, so are my actions. So it is important to have a positive approach which acts as a powerful base for creating elevated actions. Today I will take one good thought like "I am happy and will give happiness to all I meet" or "Every task that I do is important and I have a contribution to make through this task". When I start my day with such a foundation, I find that my actions are elevated too.



The Presence Of The Supreme Soul Or God

Is it really true that the Supreme Soul (God) is present everywhere, in each atom in the entire universe? The sun is in one place yet its influence can be felt throughout the solar system to different degrees in different places, providing a source of heat and light, needs absolutely essential for our physical life. The closer one is to the sun, the greater the effect. In the same way God, the one who is the ocean of perfect characteristics, the source of all spiritual needs, does not have to be omnipresent (present everywhere) in order to be with us wherever we are. He can be in one location and we can still experience his closeness.

If God were literally omnipresent and thus in every atom, where is this love, peace, joy and wisdom? Are they present in every atom in this human world? If God is present inside me, how could ignorance have come to me in the first place? Can ignorance come to God? If God is omnipresent to where or to whom do I turn my thoughts? Just as a radio transmitter emanates waves throughout the world and a receiver, if tuned in, will pick them up, so too if the mind is tuned totally to the material world and physical activities, then I am unable to experience God practically in my daily life. Even though He always radiates His qualities, I can only pick up those transmissions if I am soul-conscious and if I turn my thoughts in His direction to His location. If God were omnipresent, there would be no meaning to the tradition throughout all cultures to have special places set aside (e.g. temples and churches) for worship. In those special places, is God more omnipresent than in other non-sacred places? If God were omnipresent, are the ones who are so-called God-realised beings more God than the ones who have not realised?

(To be continued tomorrow ....)



Soul Sustenance 


How Often And Why Do I Need To Meditate (Part 2)? 


As explained yesterday, we regularly and quite easily slip into four main negative habits. So meditation is not only sitting in a quiet corner, and connecting with the self and the Supreme, at a couple of fixed times during the day, but it is also the way to gently remember and remind ourselves, many times in a day, that we as well as others, are souls or spiritual beings not physical beings, by detaching ourselves from actions and also while being involved in actions. These reminders given to the self over a period of time become natural and prevent us from succumbing to these four habits. Given below is a basic meditation, which you could use to remind yourself regularly during the day:

I have a body but this body is not me…
I have thoughts but these thoughts are not me …
I have feelings but these feelings are not me …
I have attitudes but these attitudes are not me …
I have emotions but these emotions are not me …
I have beliefs but these beliefs are not me …
I perform many actions through my sense organs, but these sense organs are not me…
I play many roles but I am not my roles…
I experience joy or sorrow through my sense organs, but these experiences are not me …
I am a soul – a being of energy, which is neither created nor can be destroyed, and my original and true nature is one of peace, love, joy and power… 



Message for the day


True service is to serve equally through thoughts, words and actions.

Projection: Whenever I think of serving others, I think of only serving through actions or maybe even through words. I never think of serving through my thoughts too. So sometimes I do find that my service is not complete and doesn't have a true impact.

Solution: Before I can think of helping someone through words or through actions, I need to make sure I have good wishes for them. Only when my feelings for them are full of positive and powerful wishes can my service create its impact on others.


In Spiritual Service,
Brahma Kumaris



Contemplation: August 26, 2019: Manage Emotions

Contemplation: August 26, 2019: Manage Emotions

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Mount Sinabung, Indonesia, Ash Cloud, Nov 2013

Manage Emotions

When the energy of our consciousness is out of our control - the mind is agitated. We are being emotional. The solution is to detach from the inner storms, stand back and observe the hurricane pass. Detached observation withdraws the energy which your emotions require to sustain themselves. When you watch your own anger, it dies. If you don't detach from it, and observe it ...it will be your master.


When you are faced with different situations or opportunities, which do you say ‘yes’ to and which do you say ‘no’ to?

In order to decide, it is important to keep the vision of your dream and what you the soul really wants, in front of you. Be aware of what is essential for you. From this space of inner focus, we should see which of these situations/opportunities are going in the direction of your dream, what is essential and what takes you away from your dream; also be aware that sometimes situations are like 'mirages' that seem to offer something easy and attractive, but which distance you from the essential or the truth. They are opportunities that seem easier and, out of laziness, it would be easier to say ‘yes’. But within you, if you listen, you know that, in the long term, you will not be happy, content and peaceful given that you have avoided or are running away from the challenge, you haven't listened to your heart. We need to refuse to allow ourselves to be carried by the current.

When you say ‘yes’ to the proposal, situation or action that is close to your essence of your spirit, it is a ‘yes’ in which there is not submission, where you do not lose your freedom or your self-esteem. It is a ‘yes’ with the certainty that, learning from what life offers you; you and others will move forward in a positive sense.


What Is Clean Communication?

With the self covered by the clouds of so many external influences and many of its own negative beliefs and past experiences, the self is normally unclear about its own self. The light of spiritual knowledge brings clarity to the self, about the self. This helps me to communicate with others much more clearly than when I am not sure or clear about what is going on inside me. There is a direct connection between the quality of subtle activities in the form of thoughts and feelings going on inside me and the quality of my interaction and communication with others.

Very importantly, relationships are also connected with attitude and vision. Sometimes, I may feel I have said and done the right things to someone, yet still someone is not behaving towards me as I would wish. At such times I need to check my attitude towards that person and the vision with which I am seeing them. I may find inside a slight feeling of disapproval towards that person, a feeling of discomfort, a resistance to something in their personality. Neither of us may be conscious of it, but my negative feeling casts a shadow on the other person. They are not receiving the acceptance or respect from me, that they should (on a subtle level), although externally I may be showing them a lot of respect. This subtle lack of acceptance and respect from my end influences their ability to hear me clearly (on a subtle level), and the way they behave towards me. The practice of meditation enables me to clean out my thoughts, feelings, attitudes and vision, ensuring that what I share with others on a physical and on a subtle level is positive. Then it is much easier for me to connect with others and for others to connect with me in a positive way. This is called 'Clean Communication'.


Soul Sustenance 

How Often And Why Do I Need To Meditate (Part 1)?

As with anything else, the more we practice meditation, the more we feel the benefit of what we are doing. We do need to practice meditation regularly because the habits of:

i. identifying with our physical form,

ii. succumbing to mental and emotional negativity (in the form of waste and negative thoughts) along with negativity in words and actions,

iii. becoming attached to the physical as well as the non-physical, and

iv. being dependent upon the experience of physical stimulation of any sort (from e.g. food, movies, people, sports etc.) for happiness
are extremely deep.

These habits have deepened over a period of many many births, because of repeating them regularly, due to a lack of spiritual awareness. As a result, in the present moment also we regularly and quite easily slip into these four habits.

(To be continued tomorrow…)

Message for the day

Truth is effective when it is combined with tact.

Projection: I usually react when something goes wrong. In the heat of the moment I give corrections and others don't seem to understand. Then I tend to become confused, as it is difficult to make a choice whether to leave the situation as it is or to prove my point to the others.

Solution: Unless truth is combined with tact I cannot make people realise their mistakes. When I find something going wrong, I need to wait for the right time for saying what I have to. I also need to tell it in a way that the other person can understand. Only then will my words have their impact on others.


In Spiritual Service,
Brahma Kumaris



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