Contemplation: Optimism

Contemplation:  Optimism

 

Optimism

Optimism and a clear conscience are signs of a well balanced life.

Carelessness

Very often I find myself leaving things to chance or to people. I tend
to take care of big things and become careless in little things. When I
leave things for others to take care and if they don't do it, I become
disappointed - even if I have not delegated the task to be done. When I
recognise the fact that I am fully responsible for the task at hand,
both the big things and the little ones to be done, I'll never be
careless. I'll make it a point to take care of every little aspect to
the end. This is what will bring accuracy in my tasks and also enables
me to delegate the work well.

Motivation

The example of an iceberg shows the need to see under people's surface behaviour; the need of a deeper insight.

Only 10% of an iceberg is visible on the surface, 90% is under the waterline, invisible, but yet prominent. If there is a wind coming from left to right, just by seeing the visible mass, we think it will move the iceberg to towards the right. If, against all expectations, the iceberg moves in the opposite direction (left), it is because, under the waterline, there is a strong current running towards the left.

Sometimes you, as a leader, try to move people in a certain direction by giving them orders, instructions, explanations and encouragement, but you do it on the basis of what you see above the surface. The visible part represents what is at the surface such as appearance, behaviour, manners etc. You do not see what moves them under the surface so you become surprised and maybe frustrated seeing them move in the opposite direction. The main part, which is the 90% not visible, is within the subconscious. Under the surface (subconscious) you will find emotions, fears, attitudes, deeply held values etc.

If you want to move people, if you want to motivate others for a project or even just to reach others, you need to be aware of these kinds of things that you find under the surface. The key to understanding others better is to be more aware of your own feelings and under-currents, because, at a deep level, we are very much alike. If you understand your own fears and strong motivators, you will understand others much better.

Soul Sustenance

Injustices And Suffering In The World – Applying The Law of Karma (Part 1) 

We are presently living in a closely connected world where everyone knows what everyone else is doing, as they are doing it. Each day brings scenes and images, through the media, in front of us, of many apparent injustices and suffering of individuals or groups of individuals. Whether it's in the office, or in the market or on the television news, we hear and see reports of people suffering tremendous pain and sorrow at the hands of others. At these moments, our sense of injustice is stimulated and it becomes easy to rise in outrage against the sinners. In the process we ourselves suffer from our own self-created anger and perhaps hate. This process then becomes a habit and an inner pattern we begin to repeat, not only when we encounter scenes of global peacelessness, but the moment someone in the family or at office does something similar. A panic button is pressed and we react with the same pattern. 

What we forget in both global and local contexts, is the history and geography of karma. Every scene and situation has a variety of related causes in both time (history) and space (geography) e.g. emotions of hatred and revenge amongst various countries and religions (in different parts of the world) and the actions connected with these emotions has underlying hidden causes, related to the Law of Karma (Law of Cause and Effect) which go back sometimes to hundreds of years – X is doing something with Y because Y had done something similar with X sometime in the past, but in different physical costumes, sometimes quite some time back in history – this is the reason, we often fail to take these causes into consideration when viewing these negative scenes and situations, because we see the situations with a limited perspective of present physical costumes and circumstances. 

(To be continued tomorrow …) 

Message for the day

With humility and love, flexibility becomes natural. 

Expression: In order to be flexible we need to have the virtue of humility. With humility we will be willing to understand the people around and their behaviour. Then we will also be able to have love for them. This automatically brings flexibility within us. 

Experience: When we come across people who are not being cooperative, we need to become humble and try to understand what they are communicating, if not through words at least through their actions. When  we are able to listen with love and understanding, we will no more be rigid but can easily adapt ourselves. 

In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation:First Thought

Contemplation:First Thought

 

First Thought

Each morning before I begin the journey of my day let me sit still, in silence, and sow the seed of peace. Peace is harmony and balance. Peace is freedom - freedom from the burden of negativity and wastefulness. Let peace find its home within me. Peace is my original strength, my eternal tranquility of being. Let my first thought of the day simply be peaceful.

Passing Clouds

There are a lot of negative situations that come my way, as I move
along. During the difficult phase I tend to experience a lot of
negativity within too, either in the form of fear, anger or pain. I
then find that particular difficult situation to be very big and it
also seems to last forever. I need to recognize the fact that whatever
difficulties I face are like passing clouds. These clouds come at their
time and fade away at their time too. I need to develop the
determination to work on my problems with this understanding. I will
then be able to face the situation with ease.

The Game of Life (Meditation)

I relax my body... I breathe deeply and let go of all tensions... I centre myself on this present moment... On the screen of my mind, I visualize myself without fears... I let go of all labels, all roles that I play... Now I 'am'... I am a shining being of light... I am free... I am peace... I am totally free, beyond all limitations... I enter into another dimension, a home full of soft golden red light, a home without any boundaries, my original, unlimited home, the home from where I have come... I stop thinking so much; I simply experience my spiritual presence...

I am who I want to be... I am me... I do not need to justify myself... I do not need to give explanations... I connect to my inner beauty... I radiate the energy of the beauty that there is in me...

I let go of the branches... I fly... I fly high... Beyond the body, above this place, the people that surround me, beyond the houses and the streets, beyond the clouds, I fly towards the dimension of light where no physical limitation ties me down...

I feel the unlimited peace that caresses my being... I let myself be taken by the sensation of freedom that the flight gives me... I see the planet Earth from above... I recognize that everything there below is a game... I relax: everything is a game... I am a player in the game of life... I simply have to learn to play the game being who I am...

Now, it is time to return... I am here, present... My breathing calmed... I, the soul am relieved... Now I know that, whenever I want, I can fly... Being an observer of the game, and live it with joy and peacefulness.

Soul Sustenance

Meditation And Physical Health 

The state of the body is a result of the state of the soul not only because of past karmas (actions performed in this and previous births) but because of its present state also. 

For example, when the emotion of fear passes through the mind, the endocrine system starts pumping adrenalin through the body to prepare it for a surge of energy. It is easy to note the cause-effect relationship between fear (cause) and adrenalin (effect). In the same way all of the mental ups and downs cause resulting secretions throughout the body. Internal rage is accompanied by heavy breathing, fast heart-beats, red face and so on. This relationship between body and soul is the reason most physical diseases arise from a psychological or mental origin. There is no doubt that any lessening of harmful secretions by reducing the emotional causes will bring about sound and lasting health. Health and order in the soul (mind) bring health and order in the body. 

Of course there are other factors which give rise to health problems - pollution, unhealthy life-style, lack of exercise, wrong diet etc. Through Raja Yoga meditation (taught by the Brahma Kumaris) and its connected positive lifestyle and through a pure vegetarian diet, ill-health can be minimized. The removal of stress and tension has to be one of the most important advantages for a person who practices Rajyoga meditation. 

Message for the day

Habits break easily when there is flexibility. 

Expression: The more we work with a habit the more it will be strengthened. When we hold on to our habits because of our rigidity, we will never be able to change them but will only be strengthening them all the more. On the other hand if we are flexible we will be able to give up unwanted habits very easily. 

Experience: If we are working with any habit which we want to get rid of, we have to remind ourselves that we must not strengthen the habit any more but have to break it. We only need to emerge the flexibility within us and tell ourselves that we needn't act in the same way that we have always done, instead we can think of something new. 


In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation:The Colour of Flowers

Contemplation:The Colour of Flowers

Valley of Flowers in Uttarakhand (Indeed nature's secret garden from India)

The Colour of Flowers

Leave worries aside and you will be surprised by the beauty of the sky and the colour of flowers, of the freshness of the breeze and the generosity of the sun. You will feel you are part of creation, and life will start to make sense. The greatest wealth is to appreciate what we have and what we are.

Look at Specialties

The usual reaction to negativity is to be negative too. The perception
of this negativity tends to make me feel disheartened and I tend to
lose my inner happiness. Once I have perceived the negativity, even if
I do try to forgive the person and forget the harm done, I find it
difficult to do so. When I see someone working with some negative
quality, what I need to do is to look at the positivity that is hidden
behind the perceived negativity. The more I am able to look at
people's specialties the more I am able to forgive their weaknesses and
this keeps me constantly cheerful.

Transforming The Anger Of The Other

In meditation, when I connect with God, I absorb His spiritual love and peace, which causes my own original qualities, which are present in me, the soul, in my pure state when I begin the playing of roles through physical bodies on the world stage, to come to the forefront or to the surface, to emerge in the conscious from the sub-conscious. As a result, now, where previously there would have been conflict, I have a greater capacity to remain peaceful when another person behaves in an unpleasant way with me. I have the power to stay mentally and emotionally stable when someone provokes or insults me. This power is enormously valuable in life, enabling me to cool heated situations, and even remove another person's anger altogether.

Instead of focusing on the anger on a person's face, I focus my attention to the non-physical, star-like being or soul within the person, which was peaceful and loveful in its original, pure state. This increases my tolerance and acceptance power. Also, through my meditation, I am actively aware of the spiritual bond all human beings share, as souls who have a common home of peace, the incorporeal (non-physical) home, from where all of souls come and a common connection with the One Supreme Father, the Supreme Soul. Through this knowledge, I connect with the goodness in the other soul and my love for the soul is maintained. I realize that this goodness is a deeper reality than the anger. The truth is that if I can hold this soul-conscious vision steady for long enough, I radiate positive energy to the other soul, which works like magic and awakens the goodness within the other person. Then, my tolerance bears fruit and peace really does prevail between the two of us.

Soul Sustenance

Resolving The Inner Identity Crisis (Part 2) 

In yesterday’s message we had explained how the confusions, complications and problems that exist in our world today and the state of human relationships all over the world, are simply a reflection of our lack of inner clarity about who we are, what we are and where we are heading i.e. a lack of true self-identity. So how do we resolve this internal and external turmoil? There is an original, beautiful self, with characteristics of peace, love and happiness that exists within each one of us, the self from which we have been distanced since a very long time. This is a centre full of the spiritual resources of all virtues and powers. Reaching it is a journey of only one second and no distance. By identifying with this inner centre, a centre which is imperishable, unchangeable, constant and even eternal, my self identity becomes strong and stable, as compared to many false identities based on external realities like position, wealth and material possessions which are all perishable and subject to various ups and downs even in one single day, and if we over identify with them, we are bound to experience constant pain and discontentment. 

This process of true self-identification is not a renunciation or avoidance of the way the outer world is but it is a healing process for your inner world. It is an internal correction process of identification, whereby you rediscover your true self as a complete being full of positive emotions that you always were and you start identifying with it, doing which very easily helps you let go of the wrong identifications. This process is commonly called meditation, the foundation of which is spiritual wisdom. Once this inner work is done, the outer world starts taking the shape of a reflection of that. Resolving the identity crisis first changes the way our internal and external world looks to us, as a result changing the way it works. 

Message for the day

The one who has the balance of flexibility and discipline is the one who is constantly successful. 

Expression: It is of course necessary to be flexible but if we are so flexible that others take advantage of us it is not right. So we need to have a balance of flexibility and discipline i.e., to be flexible within the rules and code of conduct. 

Experience: It is necessary to take care that the flexible nature within us doesn't waste our time or other resources. We have to be able to say no if the situation demands. But whatever we say has to be told with love, which comes when our nature is that of flexibility. 


In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: Determined

Contemplation: Determined

 

Rio Soca, Slovenia

Determined

Single minded but flexible, like a river forging its eternal route, I am dedicated to completions and natural conclusions. There is nothing that cannot be achieved. There is nothing that remains permanent. I keep on moving with love and purpose towards my destination. My resolve is firm, my aims are clear.

Discipline

Throughout the day I find myself having to give explanations or
corrections to so many people. When I do this I find that I have to
spend a lot of words. In the process I tend to lose a lot of my energy
and find myself tired. It is not the work but the words that make me
tired. In order to save my energy and to use fewer words I need to have
the balance of love and discipline. Discipline will enable me to give
the right directions while love will make my directions effective. So I
find that just a few words would be enough to get my message across. I
am able to get the benefit of getting the work done and also win the
good wishes of others.

Spiritual Roses Of The Supreme Gardener

The main features of physical flowers are their colour, form and fragrance, by which we judge their beauty. All these characteristics have their own unique importance. Introducing oneself to spirituality is like giving oneself into the hands of the Supreme Spiritual Gardener or the Supreme Being (God). Like a physical gardener who possesses qualities of patience, tirelessness, love, far-sightedness, faith etc. on a limited level, the Supreme Gardener possesses these qualities on an unlimited level, which he uses to bring us up. As we remain under his sustenance and care, over a period of time, we blossom and are transformed into beautiful spiritual flowers, and our thorns fall away. When we look at ourselves as spiritual flowers, our colour symbolizes spiritual knowledge. Depending on how we imbibe the wisdom shared by the Spiritual Gardener and bring it in our day-to-day functioning; in our thoughts, words, actions and relationships; the more beautiful a colour we take. Our form is shaped depending on the quality of our connection with the Supreme Being, the Gardener. The deeper and stronger the connection, the more beautiful the form. Lastly, our fragrance refers to divine qualities like sweetness, humility, tolerance, carefreeness, purity and many more, which we develop. Physical flowers with a good colour, form and fragrance, attract everyone around them. Seeing and coming close to them, gives one an experience of joy. The same holds true for spiritual flowers.

Roses are considered the king of all flowers, with the best possible colour, form and fragrance. Spiritual roses are those souls which continuously remain in a spiritual consciousness and spread the fragrance of that consciousness to others. Their thoughts, words and actions get shaped according to this consciousness. They have a deep relationship with the Spiritual Gardener and are always eager to ensure that others also experience that relationship and become spiritual roses; which is a deep wish of the Supreme Gardener, for every spiritual being. They help him in fulfilling that wish.

Soul Sustenance

Resolving The Inner Identity Crisis (Part 1) 

At the present moment in human history, almost every individual has lost the awareness of its real or true self. This has happened very gradually as each individual has progressed in its journey of birth-rebirth and has kept on attaching itself to various different things and as a result losing its sense of self in things that it is not i.e. identifying with things that it is not. In a way it can be said that this took the self far away from itself. This personal, internal identity crisis has led to a universal, external identity crisis, which has resulted in an emotional crisis resulting in peacelessness and sorrow in our inner world as well as in the outer world. 

This inner identity crisis is the root cause of the multitude of deformed emotions that exist inside us like anger, ego, lust, fear, comparison with others, greed, hatred, low self esteem, dependencies etc. all of which have brought us and keep on bringing us pain. We explain this with an example – suppose you have just constructed a new apartment. While making it and once its ready and you are using it, you have become excessively attached to it i.e. you have started identifying with it. Due to this false identification, the first emotion that gets created inside you is ego. If someone were to criticize the apartment even slightly, you would react immediately with anger. You constantly fear any sort of harm to the apartment. You even compare it with apartments that others possess. You also start looking down at people whose apartment is not as good as yours i.e. you create emotions of hatred for them. If something negative were to happen it, it affects your mental state immediately i.e. your happiness has become dependent on the material possession. Your temporary success along with the recognition that it brings you from others leads to the desire of more success of a similar type i.e. possess some more things - bigger and better, which is nothing but greed etc. The seed of all these incorrect emotions is my over-identification with this newly acquired possession. All of these wouldn’t exist inside me, if my relationship with was one of detachment with it. In this way, we identify with various objects and people in the whole day, which leads to the creation of such emotions inside us. 

(To be continued tomorrow …) 

Message for the day

The one who has the power of realisation is the one who can bring transformation. 

Projection: When something goes wrong we immediately begin to look for excuses why that mistake happened. This finishes our power of realisation and we will not be able to recognise our own mistake. Then we will not be able to work at improving ourselves and we will not be able to bring any transformation. 

Solution: Instead of looking for excuses for what happened, we need to take the opportunity to check within ourselves and see our own mistake. When we recognise our mistake, however small it may be, we will be able to work on it. Only when we are able to realise our own mistake, will we be able to bring about transformation in ourselves. 


In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: Relaxed

Contemplation: Relaxed

Relaxed 

Your intellect follows your sight. Your mind runs behind. Teach your eyes to have an elevated vision and your mind will be relaxed.

Enthusiasm

Whenever problems come my way, I tend to feel heavy with waste and
negative thoughts. At that time I am not able to feel free and light.
When there is heaviness in my mind, I can't move forward with
enthusiasm and thereby find it difficult to contribute for others'
progress too. Whatever the circumstances I am faced with, I need to
make special effort not to reduce my enthusiasm in any way. Enthusiasm
gives me courage and this courage in turn helps me use my own
specialties for others' benefit too. I begin to discover new
resources within me which can be used for everyone's benefit.

The Dynamics Of Greed

Deficiencies inside us bring about a spiritual void or the lack of wholeness (fullness). As we lay the foundation of our lives on deficiencies or weaknesses, the result is suffering, sorrow and peacelessness. If we act in harmony with spiritual virtues and qualities, the result is cooperation, happiness, peace, contentment and finally, wholeness.

A spiritual void leads to selfishness and causes the creation of greed inside us. We want to have more and possess more, which generates a state of expectation and stress. We fill our lives with things and objects to cover up deeper deficiencies. Then we are afraid of losing them. We generate expectations of all kinds, and when they are not fulfilled we react with anger, frustration, fear or disappointment. The inner emptiness makes us become greedy. We fill ourselves with objects, properties, things. We take and consume more than what we can give to the Universe in the form of positive thoughts, feelings, vibrations, actions etc. and this brings about imbalances in the self, in relation to others and with nature.

Something similar happens on a physical level. The body has a capacity to recycle and eliminate waste through different mediums. However, since we consume more toxins than the body can process, it leads to imbalance and we are more prone to feeling physically ill and unfit and developing diseases etc.

Soul Sustenance

The Triangle of Spiritual Energy (Part 4) 

Referring to yesterday’s message, in the triangle of harmonious energy, all three points (the self, the Supreme and others) need to be equidistant - not too much one way or the other. The equidistant triangle in ancient mathematics was the symbol of harmony. Harmony, peace, order and balance is what is natural in human life and if we wish to return to that condition, we need to realize the importance of equidistant relationships. It requires constant attention to keep the three points in balance and in working order. Otherwise, when we get over-focused on any one of the three, we become inflexible. This inflexibility causes us to go out of balance and the result is disharmony and disunity, which can also be called 'violence', an unnatural condition, or even hell when it reaches an extreme point. 

In order to maintain a balance between the three, I need silence: times of introspection when I can check the flow of three of my relationships – with the self, Supreme Source and others. This checking mechanism protects, sustains and develops the qualities of these three points. 

Message for the day

True help is to give support in such a way that people become independent. 

Checking: Think of those people we are giving some kind of help or support. Check if we are helping in such a way to make them independent or is our help making them dependent on us. 

Practice: We should remind ourselves that our aim in helping is to make people independent and strong in such a way that they are able to support others too. Our help should never make people weak. 


In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: Heart Song

Contemplation:  Heart Song

 

Heart Song

Everyone has a song in their heart. Everyone has a reason for being here and a season for making their highest, greatest most auspicious contribution. No one knows what that is or when that is for anyone else. Only our own heart knows what and when it is for us. Your heart wants to sing. Don’t die with your music still within you. 

relax7

Non-violence

Non-violence is a very deep philosophy. Not only does it require us to
harm no one physically, but also avoid harming anyone's self-respect.
Such an ethic requires tremendous awareness and sensitivity. When we
have learned to be gentle with ourselves, we can be the same with others.

Application Of The Law Of Karma

We are presently living in a closely connected world where everyone knows what everyone else is doing, as they are doing it. Each day brings scenes and images, through the media, in front of us, of many apparent injustices and suffering of individuals or groups of individuals. Whether it's in the office, or in the market or on the television news, we hear and see reports of people suffering tremendous pain and sorrow at the hands of others. At these moments, our sense of injustice is stimulated and it becomes easy to rise in outrage against the sinners. In the process we ourselves suffer from our own self-created anger and perhaps hate. This process then becomes a habit and an inner pattern we begin to repeat, not only when we encounter scenes of global peacelessness, but the moment someone in the family or at office does something similar. A panic button is pressed and we react with the same pattern.

What we forget in both global and local contexts, is the history and geography of karma. Every scene and situation has a variety of related causes in both time (history) and space (geography) e.g. emotions of hatred and revenge amongst various countries and religions (in different parts of the world) and the actions connected with these emotions has underlying hidden causes, related to the Law of Karma (Law of Cause and Effect) which go back sometimes to hundreds of years - X is doing something with Y because Y had done something similar with X sometime in the past, but in different physical costumes, sometimes quite some time back in history - this is the reason, we often fail to take these causes into consideration when viewing these negative scenes and situations, because we see the situations with a limited perspective of present physical costumes and circumstances.

(To be continued tomorrow ...)

Soul Sustenance

The Triangle of Spiritual Energy (Part 2) 

Today, when human beings seek love, meaning and purpose, they first connect horizontally (with others) rather than vertically (with the Supreme Source). This leads to a greater loss of energy and eventually dissatisfaction and emptiness. The vertical connection liberates the self from becoming dependent on someone else and from having too many expectations. 

After the vertical connection, there can then be the horizontal connection with others, that is, with the outside or external. 

The horizontal movement can be called 'reconnection'. When we have taken the first two steps (first inwards i.e. connection with the self and then upwards i.e. connection with the Supreme), we reconnect with others on the basis of openness and sharing, rather than selfishness and need. At this point, there are real relationships that are respectful and balanced, rather than a relationship of wanting, taking, or exploiting. We have come to understand that when we are well with ourselves, we will be well with others. 

(To be continued tomorrow …) 

Message for the day

True love is felt by all who receive it. 

Expression: Sometimes we do find ourselves in situations where others are not responding to the love we are giving. We are trying to be understanding and accepting as much as possible but others don't seem to be recognising it. In such a situation we begin to blame others and their lack of feelings and concern. 

Experience: Instead of blaming others when our love and concern is not being reciprocated, we need to check the quality of the love that we give. If there is even a trace of selfishness or if it is mixed with expectations, our love will not be able to reach out and touch the hearts of others. So we need to make sure that our love is pure and unselfish. 


In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: Courage

Contemplation: Courage

 

Courage

Courage is to take a step forward into an area of difficulty without a solution in mind, but yet feeling that victory is ahead. It is going empty handed, but knowing that God's hand is stretched out to pull you.

A Great Gift

The ability to enjoy one's own company is one of the greatest gifts
life has to offer. Learning to turn our thoughts away from all our
responsibilities at the day's end and take our mind into a state of
peace and benevolence enables us to carry greater and greater loads
without feeling burdened. When our inner landscape is full of beautiful
thoughts, everything we do is a pleasure. Gently, we calm down chaotic
situations and offer solace to troubled minds.

Understanding What Is Clean Communication

With the self covered by the clouds of so many external influences and many of its own negative beliefs and past experiences, the self is normally unclear about its own self. The light of spiritual knowledge brings clarity to the self, about the self. This helps me to communicate with others much more clearly than when I am not sure or clear about what is going on inside me. There is a direct connection between the quality of subtle activities in the form of thoughts and feelings going on inside me and the quality of my interaction and communication with others.

Very importantly, relationships are also connected with attitude and vision. Sometimes, I may feel I have said and done the right things to someone, yet still someone is not behaving towards me as I would wish. At such times I need to check my attitude towards that person and the vision with which I am seeing them. I may find inside a slight feeling of disapproval towards that person, a feeling of discomfort, a resistance to something in their personality. Neither of us may be conscious of it, but my negative feeling casts a shadow on the other person. They are not receiving the acceptance or respect from me, that they should (on a subtle level), although externally I may be showing them a lot of respect. This subtle lack of acceptance and respect from my end influences their ability to hear me clearly (on a subtle level), and the way they behave towards me. The practice of meditation enables me to clean out my thoughts, feelings, attitudes and vision, ensuring that what I share with others on a physical and on a subtle level is positive. Then it is much easier for me to connect with others and for others to connect with me in a positive way. This is called Clean Communication.

Soul Sustenance

The Triangle of Spiritual Energy (Part 1) 

Harmony within the self and with others is based on the accuracy of three aspects of remembrance: the ability to disconnect, connect and reconnect. 

When I disconnect my thoughts from outside influences, stepping back from actions and words, then I can go into silence and connect with the self. To plug into the self, l use the thought: Om Shanti or “I am a peaceful soul”. This thought is the current that activates my eternal resource of peace and the qualities that emanate from this peace. The first step in meditation is always to connect with the self: what we call the inward step. 

The next step in meditation is vertical, where, within one second, my concentrated thought connects my mind with the Supreme Source of Peace. 

Silence and love give the mind wings to break the pull of gravity and to fly and unite with the One, who is the purest point of energy in the universe. This vertical connection from the point of the self, the soul, to the point of the universe, the Supreme Soul, gives the mind fresh new energy. This fresh energy is divine spiritual power and cannot be found in, or taken from, a human being. Therefore, if I wish to recharge myself, to rediscover and restore the original balance and harmony within myself, the second movement made by my mind must be vertical. 

(To be continued tomorrow …) 

Message for the day

The one who is free from wasteful words is the one who can be light. 

Expression: Sometimes when something only needs a few words to explain, we continue to speak and expand on it for a long time. We actually use more words than necessary thinking we are clarifying things. We give the justification to ourselves that it is necessary or the other person does not understand. These words sometimes disturb the other person and spoil our relationships too. 

Experience: We constantly need to pay attention to the words that we speak. We need to check if we are using any more words than we actually need to. When we remind ourselves of a simple slogan, "speak less, speak softly and speak sweetly", our words will never be those that disturb others. We will then be able to maintain our own lightness and that of others too. 


In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/