BK STUDY POINT BRAHMAKUMARIES

कम बोलो, धीरे बोलो, मीठा बोलो सोच के बोलो, समझ के बोलो, सत्य बोलो स्वमान में रहो, सम्मान दो निमित्त बनो, निर्मान बनो, निर्मल बोलो निराकारी, निर्विकारी, निरहंकारी बनो शुभ सोचो, शुभ बोलो, शुभ करो, शुभ संकल्प रखो न दुःख दो , न दुःख लो शुक्रिया बाबा शुक्रिया, आपका लाख लाख पद्मगुना शुक्रिया !!!

Contemplation: Balance

Contemplation:Balance

Balance

The indication of balance in life is a sense of well-being, optimism and a clear conscience. The foundation for achieving this is to look after myself spiritually - making my mind peaceful, loving and thoughtful. Then I will instinctively know how much time to spend on my own well-being and how much on fulfilling other responsibilities. I can only give my best to others when I am myself at my best.

Dependency

We can retain our positivity by working to remove worry and sorrow from

our heart and mind. It helps to recognize that negative feelings are
triggered by dependency on one or another physical aspect of existence;
the body, relationships, wealth, or circumstances in the world around
us. If any one of these is in a state of upheaval, we are liable to
become troubled. But it is our dependency on these things, not the
upheaval in itself, which causes deep distress. If we become free
inside, worry and sorrow will finish.

The Five Spiritual And Five Physical Elements (cont.)

As explained in yesterday's message, in the hierarchy of the three entities around which the whole World Drama revolves - the Supreme Soul is right at the top, the human souls are in the middle and nature is at the bottom. So, the process of restoring the balance of the spiritual and physical elements has to be initiated from the top i.e. by the Supreme Soul. The human souls which are in the middle of the hierarchy benefit from this process directly. The human souls, by transforming themselves i.e. by filling themselves up with the five spiritual elements peace, purity, wisdom, love and joy from the Supreme Soul and restoring their balance in their personalities, then bring benefit to nature which is at the bottom of the hierarchy.

This is because their doing this causes the positive energy of the five virtues to spread in nature, which results in the balance restoration of the five physical elements earth, air, water, fire and sky and the five spiritual elements or virtues in the personalities of animals, birds, insects (the same principle as explained yesterday). This entire process, explained above, takes place in the Confluence Age which is a small Age between the Iron Age and the Golden Age, which is again the present time. So, the Confluence Age is an Age in which positive transformation takes place. Thus, at the present moment of time, the two Ages - Iron Age and Confluence Age co-exist.

The Supreme Soul does not bring direct benefit to nature, He does that via human souls, who are intelligent enough to catch his directions and connect with Him and as a result transform themselves. So, the human souls when seen with respect to the Supreme Soul, who is the Creator; are the Creation, who benefit from Him. But the same human souls, when seen with respect to nature can be called the Master Creator and nature can be called as the Creation. Here the phrase Master Creator means children of the Supreme Soul, the Creator, but at the same time those children who possess the power to perform the task of balance restoration for the self as well as the Creation, similar to the Creator, under his guidance and by absorbing power from Him.

We shall explain the actual process of imbibing the five spiritual elements from the Supreme Soul in tomorrow's message, which is the last of this series.

Soul Sustenance

Factors That Bring Us Closer To Success

Given below are some factors that bring us closer to success:

. High self-esteem.
. Constancy.
. Courage and determination.
. Integrity and honesty.
. Self-acceptance and acceptance of others.
. Believing in what you do, regardless of external factors.
. Responsibility.
. Dedication, determination and tranquility.
. Being positive in the face of adversities (negative circumstances).
. Being consistent with your values.
. Precision in decisions and choices.
. Focus.
. Performing all .karmas. with love and happiness.
. Giving the maximum of yourself in everything you do.
. Creativity.
. Thoughts and actions in tune with each other.
. Appreciation and blessings (good wishes) from others.
. Gratitude toward oneself and others.

Message for the day

When there is a balance between easiness and reliability, there will be benefit for others.

Projection: When we understand our responsibility we would understand that what we do effects the lives of others too. So we will be cautious. Apart from this we will also know to take care of our own well-being because we would know that others will gain form our healthy attitudes.

Solution: Let this day be dedicated for removing some weakness within myself that is creating an obstacle for others and myself. When I do this I will not only be helping myself but there will be benefit for others too.

Contemplation: Courage

Courage

Do not become discouraged in the face of adversity. Understand that the bigger the heart, the bigger the obstacles it is asked to accommodate

Knowing the self

Knowing the self and knowing God brings light into the darkness, and
brings love back into our lives whereby we can reach out to others. The
world will change when we are able to share this Godly light and this
endless love. When I know myself I can really meet others. My vision
will not be disturbed by our differences but I will recognise the same
essence in others.

The Five Spiritual And Five Physical Elements (cont.)

There are three entities around which the whole World Drama revolves - the Supreme Soul, the human souls and nature. Nature includes everything non-living like mountains, rivers, seas etc. and living things like plants, trees etc. It also includes living beings like animals, birds, insects etc. which are souls with a lesser evolved intellect than human ones. The human body also comes under the category of nature. These three entities are in the form of a hierarchy, the Supreme Soul is the most powerful at the top of the hierarchy, in the middle are the human souls and at the bottom of the hierarchy is nature. The Supreme Soul always remains an Ocean of the five virtues peace, purity, wisdom, love and joy and is the only entity in which the balance of these virtues is always maintained right through eternity.

In human souls, as explained yesterday, in the beginning of the world cycle, in the Golden Age, these virtues are in balance. As human souls come down in the birth-rebirth cycle and start becoming influenced by body-consciousness or the five vices - anger, ego, greed, attachment and lust, all spiritual building blocks or virtues - peace, purity, wisdom, love and joy start getting depleted. In each soul, some virtues get depleted more, some less.

In each and every soul the depletion is different depending on its actions e.g. in some soul the depletion of peace is immense compared to the other because of picking up sanskaras of anger on its journey and bringing them into actions or in some soul the depletion of joy is immense because of picking up a lot of attachment on the way etc.

This depletion of the five spiritual elements or virtues upsets the balance between them. This depletion and imbalance causes negative spiritual energy waves or vibrations of sorrow, anger, impurity, hatred, fear etc. from human souls to spread in nature and starts having a negative influence on the five physical elements earth, air, water, fire and sky and even the five spiritual elements peace, purity, wisdom, love and joy in the souls of animals, birds, insects, etc. upsetting the balance of both.

This is because nature (as defined in the above paragraph) is lowest in the hierarchy, lesser powerful and easily influenced by the energy that human souls transmit or radiate. This double imbalance of spiritual and physical elements results in peacelessness, sorrow, illness, poverty, natural calamities, accidents, ecological imbalances etc. When all of these reach their maximum extent, that Age is called the Iron Age. This is an interesting principle which needs to be understood clearly.

How do we restore the balance of the spiritual and physical elements? We shall explain that in tomorrow's message.

Soul Sustenance Defining Success

Given below are some definitions of success:

. Feeling yourself to be full of inner contentment and happiness, with an optimistic mental state, without fear, happy and in a good mood. Being fine, in balance and at peace with oneself.
. Finding meaning in what you do.
. Discovering what will bring you closer to your dream.
. Success is about more than just possessing; it is facing all situations, even the negative ones, transforming them into the positive and feeling yourself realized, personally and emotionally.
. Having courage to take forward what you want, in spite of what you find against it.
. Achieving in each moment the desired objectives at all levels of the inner being. Fulfilling set objectives and adopting a positive attitude.
. Being able to be beyond noise i.e. experience silence wherever and whenever you wish to . silence being the key to all spiritual treasures.
. Remaining humble in the wake of all achievements and glory that may come your way.
. Not being afraid of failure.
. Satisfaction at work.
. In harmony with one’s inner conscience (while performing all actions).

Tomorrow we shall discuss some factors that bring us closer to success.

Message for the day

The one who works in coordination with others is the one who can fulfill responsibilities well.

Projection: Responsibilities can be fulfilled well when there is the recognition that each one can contribute something to the task. It is also essential to create a cooperative rather than a competitive environment. Then there would be no feeling of superiority or inferiority in anyone.

Solution: When I am responsible to complete some task, I need to involve all the people who can help in it. When I do this I will find my task finishing faster. Also I would find that I would get the good wishes of all the people involved in the task.

Contemplation: Freedom

Artist: Rassouli

Freedom

True freedom means to be beyond the influence of others and of possessions.

Dormant Spirituality

Why do you like sunsets so much? Because they take you beyond your
physical dimension. You experience peace and silence. You sense that
time stops, and you understand what eternity means. It awakens your
dormant spirituality. Whenever you have the chance, sit in front of a
sunset and relax. Do not analyze. Only watch and observe and let
profound feelings of peace emerge.

The Five Spiritual And Five Physical Elements

There are various ancient teachings in the East including India which describe the five physical elements - earth, air, water, fire and sky as the five pillars of Creation or the building blocks of Creation. These teachings suggest that every particle of the physical Creation is made of these building blocks. The human body is also made of these five primary elements. These elements need to remain in balance for the Universe to stay in order and the human body to stay in order or good health. Bad health generally means one or more of these elements is out of place. There are various techniques mentioned in these teachings which are used to create this balance, including ancient Indian mantras. The popular ancient Indian Vedic Vaastu science, used by many to build homes even today, also works on creating a balance between these five physical elements.

According to spiritual principles given by the Supreme Being or the Supreme Soul, in the same way, on a spiritual level, the soul also comprises of five original constituent qualities or building blocks or elements- peace, purity, wisdom (or truth), love and joy. When the soul first comes down from the soul world and starts playing its part on the physical world, there is a complete balance of these five qualities in its personality.

This is the reason that at the beginning of the world cycle, in the period that we commonly call the Golden Age or Paradise or Satyuga, there is complete happiness, love and peace within the self and even in relationships. The balance of the spiritual elements in the souls, causes the five physical elements earth, air, water, fire and sky also to remain in complete balance; hence in the Golden Age, there is complete physical prosperity and richness; there is no trace of illnesses and natural calamities like earthquakes, floods, etc. Due to the double balance, nature is not only in order but very very beautiful. Even the physical bodies are not only healthy but very beautiful. Even the animals and birds are completely full of all virtues and live in absolute love and harmony with each other. So the balance of the five virtues in souls reflects itself not only on a subtle level i.e. in the personalities and interactions but also on a physical level i.e. in the physical bodies, flora (plants) and fauna (animals), nature in general, etc.

Soul Sustenance

Raj Yoga - The Ancient Yoga Of India Taught By The Brahma Kumaris

The Brahma Kumaris teaches the original and ancient system of yoga - Raja Yoga. "Yoga" generally refers to some physical postures or breathing exercises but its deepest definition is "the mental union or link between the individual soul and the Supreme Being, or God."

"Raja" means "king", so "Raja Yoga" can be understood in various ways:
. the King of Yogas or the Royal Yoga.
. the yoga through which the soul becomes a ruler of its mind, intellect and personality, thereby ruling the sense organs of the body and being in complete control of any situation.

Raja Yoga was first taught 5,000 years ago in India but as time went by the original spiritual methods and principles which kept souls in union with the Supreme Soul were hidden by other practices, and the aim of complete perfection of the human being was kept aside as un-attainable. Recently however, those original methods of how to connect with the Supreme Soul through thoughts (meditation) have been revealed again, making the spiritual effort towards complete self-transformation easy and natural. To make the meditation more meaningful a lot of knowledge is also given by the Brahma Kumaris - who we are, where we are from, where we're going, who God is, what His role is and how to develop a relationship with Him so that peace, love, wisdom and bliss flow into the soul, restoring it to its rightful original stage. Understanding all these points helps us to stabilize ourselves in such a state of self-confidence that not only does our own life take on a completely new and marvelous color, but we find ourselves able to inspire many others to take up the challenge of creating a new world on the basis of self-change.

Message for the day

The more one is humble, the more there will be success.

Projection: Humility gives wings to fly. It gives enthusiasm based on inner truth and we can easily move forward. When there is no humility we find ourselves being pulled back again and again by the difficult situations that we ourselves have created.

Solution: When I do something, I first have to ensure that I am enjoying it and keep reminding myself of the joy that I am deriving out of it. Then I am free from the desire for recognition or praise. Then I will find myself succeeding in the task that I undertake and I will be appreciated too.

Contemplation: Poverty

Poverty is not being without money, but being without hope.

Simplicity

When there is internal simplicity, we are able to give our best to
everything we do. Our thoughts, words and actions are filled with
power. We become a source of inspiration to those around us and they
take something from us for their own benefit. Let me have one simple
thought for myself, 'whatever I do, people are going to do the same. So
with the help of this thought we can bring elevatedness in our actions
and words too. We then understand that like an actor on stage we need
to have natural attention on what we speak and what we do.

Understanding And Overcoming Repetitive Thoughts

Repetitive thoughts are mental dependences that arise due to a badly channeled imagination, false beliefs or mental weakness. For example, this happens when the pattern of negative repetitive thoughts makes us experience continuous feelings of guilt. Or we think, almost obsessively and continuously, that someone wants to hurt us or are after us. Or we create continuous thoughts of jealousy, hatred and violence with regards to another individual. They are negative and self-destructive habits. We fall into repetitive thoughts, which make us live in constant unhappiness.

We spend a lot of time during the day with these types of unnecessary thoughts. They are leaks of energy that weaken us. We have created the habit of thinking like that and, therefore, it is in our hands to learn to change it. We can free ourselves of these dependencies and the result is to be freer, mentally, of negative and repetitive thoughts, which are like a constant hammering. It is a question of learning to control what we think, thinking positively and in a focused manner, meditating and exercising the mind. We exercise to keep the body healthy and strong; in order to have a healthy and strong mind we have to learn exercises like meditation and relaxation that help us to free ourselves from repetitive thoughts which are nothing but bad positions or postures of the mind.

Soul Sustenance

Meditation To Experience My Inner Beauty

Experience the following thoughts one after the other:

I sit in a relaxed position, I am comfortable…

I let my body relax, keeping my back straight, my legs supported comfortably on the floor, I breathe deeply...

Now I begin to carefully observe my mind…

What kinds of thoughts arise in my mind? Are they positive, negative? How are they moving? Slow, fast...

I carefully observe my mind and remember that I can choose my thoughts…

Consciously, I begin to redirect my thoughts...

I create positive thoughts about myself...

I think about my good qualities, I identify a specific quality that is special to me and which I feel makes me a unique being…

Perhaps the quality is being tolerant, sweet, patient or affectionate…

I create a space in my inner self to discover my best quality, and for a few moments I think about it…

In my mind I see the beauty of this quality and observe how I feel...

I am sweet, I am kind, and as I experience these special qualities, I begin to feel better about myself…

Now I imagine using this quality in my interactions with others. How do I feel when I express and put this quality into practice?

Using a quality makes me grow, at the same time the good feelings I have about myself as a unique human being also makes me grow…
I enjoy these feelings for a few moments and little by little, breathing deeply, I am aware that I am here; I express my inner beauty…

Message for the day

The one who experiences freedom in the mind is the one who can bring benefit to others.

Projection: There is usually the feeling that there is not enough time for the self. And so there is no time to spare for others too. The more we think about ourselves only, we don't seem to be able to be free for anyone else. Then we find our days just pass by without being able to bring any benefit to others or ourselves.

Solution: Instead of taking out time separately for bringing benefit to others, we only need to see how we can help others wherever we are. We would be able to do this only when we are free from the weaknesses in our own mind. This will help us to be available to everyone around. If we are mentally preoccupied with our own weaknesses we will not be able to free to bring benefit to anyone.

Contemplation: Cheerfulness

Artist: Alois Hans Schramm

Cheerfulness

Cheerfulness keeps up the spirit of the one who possesses it and brings a smile to the lips of others.

Godly light

Overcome Feelings Of Revenge By Changing Your Belief System (cont.)

The urge for revenge and the false taste of victory or happiness related to it can only end when the belief, that others are responsible for what you feel, is seen as a false one. Only when you take full responsibility for whatever thoughts and feelings you create will it be possible to end the anger and the hatred that seeks revenge.

When someone hurts me, I create a negative image of myself and the other person in my mind's eye, in different ways. I see myself and the other in a negative light, myself as a victim and the other person as a victimizer. I need to stop doing that and see myself and the other in a positive light, in the same light as before, irrespective of the negativity that the other has radiated to me.

When we do that, we will stop pointing the finger at others for whatever hurt we may feel. Only when it is fully seen and accepted that someone can hurt or harm my vehicle, the physical body, but not me, the controller or driver of the vehicle, will rage and the desire for revenge stop existing inside my consciousness.

When I start seeing the person who has committed some negative action which is projected towards me, with an innocent, unbiased, untarnished vision, hatred will be transformed into love and compassion for both, me and the other person. Then it will be possible to be totally free of all judgment, criticism and any desire to seek justice and take pleasure and experience victory when justice is delivered.

Only then will it be possible to rediscover true happiness in life, because as long as there is even the slightest trace of an urge to seek revenge for what someone has done to me, and the desire to experience the false happiness which is experienced when such revenge is delivered; both of which, the happiness and the revenge, are forms of subtle violence; true everlasting and deep peace, contentment and happiness can never be experienced.

Soul Sustenance

Positive Thinking

The sun is a suitable image for positive thinking. The visualization described below uses a sunlit landscape as a comparison for the four levels of thoughts we create (positive, necessary, waste and negative). It can be used to increase your percentage of positive thoughts everyday.

1. Visualize a beautiful valley with a lake, forested foothills and high mountains rising up into the clouds. This is the landscape of your mind.

2. Your position in this landscape and the form in which you are displayed depends on the quality of your thoughts. Are you a fish swimming in the muddy depths of the lake (negative thoughts)? Are you a frog jumping back and forth from the shore to the lake (wasteful thoughts)? A human, wandering into the forest to gather food and build a shelter (necessary thoughts)? Or the sun, which sustains (nourishes) all life on earth (positive thoughts)?

Message for the day

Where there is humility, there is benefit to many.

Projection: Just as the tree laden with fruit bows down, the one who is full is the one who is humble. Such a person can bring benefit to all those around. Humility makes us a giver in all situations, also making it easy for others to take what we have to offer.

Solution: In all my interactions with others, It is more important to see what I can give them, instead of just expecting from them. Then, even when I have to follow others' directions there would be no difficulty. Humility helps me to bow very easily.

Contemplation: New Response

Contemplation: New Response

Kalapana Hawaii

New Response

If you can see and accept that you create your own stress according to how you are responding, you will then see that there is something you need to unlearn as well as learn. The old response needs to be unlearned, and a new response needs to be learned.

Awareness

It is true that there is much suffering in the world. But do we need to
worry about it? If we focus on the negative, that drains us of the
strength to help. Goodness and truth are also at work in our world, as
well as darker forces. When I switch on my awareness of positive
qualities common to humanity, it is like bringing light into the
darkness. The past stops haunting me and I stop worrying about the
future. I see more clearly what I need to do now, for lasting happiness
and health.

Overcome Feelings Of Revenge By Changing Your Belief System

It's worth wondering, what I need to change inside my belief system so that no feelings of revenge exist inside me for anyone irrespective of what someone has done to me. When someone harms me or insults me in any way, what is the belief that exists inside my inherent belief system that causes feelings of revenge to emerge inside me in the first place? It is the belief that 'whenever someone does something negative to me, he hurts me, he is the victimizer and I am a victim'. I need to change that to - 'no one can never hurt me, but it's what I do with someone's negative actions, what shape I give the negative actions inside my mind, that causes me hurt, the choice lies with me'.

Two people will do two different things inside their minds with the offensive or negative actions of a particular person - one will create feelings of anger, hatred, sorrow, etc which will give rise to the desire for revenge; the other will create feelings of peace, love and good wishes which will give rise to only forgiveness, with no room for revenge. In other words, two different people will respond in two different ways to the negativity of the so called victimizer, depending on their belief system, their inherent personality or nature, their experience of similar negative actions in the past, either committed by the same person or by other people. All these factors will shape their perception of the other's actions and the self. One will see the other or perceive the other as the victimizer and himself as a victim and another will not identify the other person with his negative actions, but will instead focus on his inherent positive nature or positive aspects of his current personality and will also remain unaffected himself.
(To be continued tomorrow ...)

Soul Sustenance

Stress Management

There are some false beliefs about stress that we have acquired:
"Stress can only be treated by a doctor"
Truth: If you have some serious physical discomfort then perhaps it's time for a visit to the doctor. But unless you change your thoughts and feelings the pain won't go away forever. Medicines are irrelevant to the task of putting positive power into what you think and feel. So perhaps it's time to be your own doctor, take your own pulse, feel your own feelings and diagnose your own state of being. Only then will you be naturally interested in the 'inner' remedies, treatments and methods to help free yourself of the pain we call stress, and only then will you return to optimum mental and emotional health. The treatments for your head and heart are a lot different from those for your body. When you truly, deeply realize that all your stress begins with your own thoughts and emotions, and that you are the only one responsible, only then will meditation, visualization and positive thinking suddenly arouse your curiosity.

Message for the day

Humility brings learning.

Projection: Where there is humility there is willingness to learn. When humility is lacking, ego comes which doesn't let us learn from all situations and people. The power of humility enables us to learn and move forward.
Solution: When I'm faced with criticism, I need to see what I can learn from it, instead of feeling bad about it. Even things that go wrong have something to teach me, if I am willing to learn. With humility I continue to learn.

Contemplation: Thinking

Contemplation: Thinking

Image may contain: mountain, outdoor and nature

The Lakes of Mount Kelimutu, Indonesia- All 3 lakes change color from blue to green to black or red unpredictably.

Thinking

Thinking can be your hell, but it is also the means of making Heaven.

Subtle Bondage

The bondage of the thoughts of the mind do not allow you to experience
internal happiness. To be tied in the bondage of waste thoughts,
jealousy and thoughts of carelessness and laziness are the bondages of
the mind. Therefore become free from this subtle bondage.

Temporary And Permanent Sources Of Peace

It's a common notion (idea) to think of peace as being closely related to the beauty of nature - the play of waves on a beach, the blowing of wind through a forest, the soaring and swooping of sea gulls; in short, anything away from the rush and hurry of the city. Alternatively we associate peace with some physical form of relaxation like headphones plugged into soothing music, freshening up after a hard day, a brisk walk in the park, etc. In meditation we realize peace to be our very essence (nature); we realize very quickly, trying to extract peace from the world around us or even from some physical sensations in our own bodies gives us only a temporary experience of it.

Once we start meditating, we start to see physical relaxation as an escape from tension and not a solution for it; and the beautiful scenes of nature now no longer as sources radiating permanent peace. But in fact it is their mere absence of conflict, their harmony of colours, forms and sounds which appeal to us. There is something in each of us which cries out to be free from conflict. We discover that small voice or need is only our true nature demanding to be recognized. We realize that neither the body nor nature can give the peace that the soul was longing for, but it has to be tapped from within. Having found it, it remains constant, whether in the city or or on a hill station, in comfort or discomfort. In the midst of noise and confusion, peace is really our own.

Soul Sustenance

The Significance Of The Power Of Thought In Meditation

Meditation is not a process of emptying the mind of thought. In meditation I use the natural power of the soul – the power to create thoughts, as a take-off point (or as a spring-board) to finally experience the consciousness of the true self. In meditation, I climb a ladder of well-prepared, positive and spiritual thoughts and eventually climb beyond the ladder into the pure experience of what I really am. Pondering over these pure and real thoughts can occupy the soul for long periods of time.

In the most basic stage of Rajyoga meditation, first comes the realization: I am a soul, the energy of consciousness made up of a mind, an intellect and a collection of sanskars. My eyes, ears, nose, mouth are just the organs, which when used correctly, help me, the soul, enjoy life. I now possess the knowledge that will free me from my cage. I have the key, spiritual knowledge is the key - I am a soul, a being of light, ‘a bird’ which has the power to fly freely. Knowing this, I am not bound by physical laws. I can detach and fly at the speed of a thought, to the soul world, where I can easily experience my original state. I must realize that it is impossible to have ‘peace of mind’ if I cannot detach from the body. I must look upon all my family members, friends, colleagues, also as souls which have come from the soul world. We are all fellow souls.

Message for the day

To have hope means to have a chance for success.

Projection: When we encounter failures, we sometimes get so disheartened that we lose hope in both the situations and in ourselves. Instead of seeing the obstacle that comes our way as a turn, we see it as an end and give up trying. So we lose out on our chance for success.

Solution: Even when things don't seem to be working out right, we must never leave hope. To leave hope means to rule out our chance for success. When we have hope we will keep thinking of new ways for success. We will then surely get cooperation from somewhere or the other and we will be successful.

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