Contemplation: Acceptance

Contemplation: Acceptance

Caribbean meets the Atlantic in the Bahamas...

Acceptance

Love is the ocean which accepts all manner of rivers without questioning their origin

Need and Greed

We do not realize that we are more than the limits we repeatedly place on ourselves. What is it that limits and overshadows us? The prayers and the requests of the human race for many centuries - with 'I need', 'I want' and 'I own', people place value on the self by relating to the material, external aspects of their lives. However, this does not work and when people insist on behaving in this way (that is, relating to the outside), then addictive attachments are created. They try to fill themselves, but exactly the opposite happens: the self becomes more and more empty. Unfortunately, the mechanism of need and greed functions in this way: first, there is the illusion of gain and secondly, when this is not realised, depletion (emptiness), instead of enrichment (filling up), occurs. Whatever the addiction is, no matter how camouflaged (hidden) it may be, it quietly but surely, ruins the person. It is a silent illness that only meditation can cure.

Positive Thinking

What Stops You from Being Positive?

There are many reasons that make it difficult to produce and hold on to positivity in your mind and attitude. The external information we receive is mainly negative, and our thoughts and conversations are based on this information. Other causes include:

* Other people's negativity rubbing off on you; Other people's criticisms influencing you;
* Self-doubt;
* Lacking clear objectives in life;
* Not having recognized your true qualities, virtues and values;
* Lacking self-confidence;
* Not believing you are a positive person;
* Keeping the past in your mind;
* Being egoistic;
* Comparing yourself with others;
* Having low self-esteem;
* Being frustrated or irritated;
* Lacking flexibility or tolerance with people or situations, etc.

Soul Sustenance

Experiencing The Stage Of Being A Detached Observer

Experience the stage of being a detached observer by gradually creating the following thoughts:

I am aware of the present moment and of time... The whole world is out there... I let go for a moment of what is happening around me... It is as if the world continues to turn, but I have stopped for a few minutes and turned into an observer... Mentally, I take a step back... I look around me as if I were in the inside of a room... the room of my mind... In this place, I can be with myself... at peace... calm... free... Here I do not have pressures, or worries, or fears... Nothing and nobody can influence me... I can think... see things as they really are...

I am sitting like an observer, seeing through two windows... These windows are my eyes... I am not my eyes... I am aware of who is looking through these eyes, a tiny sparkling star like energy, the soul... I am different from everything I am seeing... I perceive that separation between the observer and the observed... I observe the things that surround me without judging, without analyzing... I simply observe, remaining at peace with myself...

I see this world as a stage of a great unlimited theatre play... each human being is an actor, a soul playing their own role via their physical body... I simply observe from my inner room... things come and go... nothing is permanent... I do not need to worry about anything or anybody... I let things be... flow... I am at peace... calmed... I share this vibration of peace with all that surrounds me. 


Message for the day

The one who teaches others never makes time his teacher.

Projection: When the situation demands or forces us to change, we can usually bring about a change. But rarely do we find ourselves changing before time and being ready for the situations that are to come. So, we face a lot of difficulty during the time we are facing a problem.

Solution: We need to have the simple aim to keep learning from everything that happens. With this aim we will be able to learn and be ready even before time forces us to change. Then we will be able to give the right direction to others, too, at the right time.

Contemplation: Respect

Contemplation: Respect

Schwerin Castle, Germany

Respect
When I learn to respect myself, other people will respect me. How can I develop respect for myself? By keeping my mind positive and encouraging myself to grow and change for the better. Demanding respect because of my position or background is simply arrogance. On the other hand, listening with humility and valuing other people's advice naturally earns me respect. I get back exactly what I give out.

 Feeling

Our actual words only form a tiny percentage of the communication. Communication is made up of mostly feelings. Whether you like it or not, your feelings will definitely be revealed.

If you like or dislike the person you're communicating with, then everything within your whole being will communicate your feelings.
Before opening your mouth, check the feelings behind the words.

Self Conversations And Their Significance

A very important subtle activity that we all indulge in for a lot of time in the day is having conversations with the self, sometimes consciously and a large number of times without even being conscious of it. We need to be extremely careful about what the quality of our conversations are because self conversations very strongly influence our perception i.e. the way we see ourselves, others, situations as well as our personalities and also mould them. If channeled properly, they can be constructive i.e. ones that empower the self; if not, they can be destructive i.e. ones that bring the self down or weaken it in some way or the other. They possess immense potential, both positive and negative, if we want we can use them to liberate us or they can even limit us.  We can judge, criticize and threaten ourselves or praise and encourage the self in a positive way. It's important to create thoughts of acceptance, respect and approval for ourselves, even if situations don't go the way we desire or expect. Such positive conversations help rise above the dependence on what how people see us and what they think and talk about us, making the self extremely powerful.

Positive self conversations are not fantasies or disconnecting from reality and a few minutes given to the activity do a lot of benefit and no harm at all. They can be done by detaching oneself from actions when we have an emerged conversation and our complete focus is on the conversation and we do nothing else at that time or whilst being involved in actions. Some actions like going on a drive, cooking, having a meal or simply taking a walk or going on a jog allow self-conversations to take place alongside. At these times we give less mental energy or attention to the conversations i.e. we can have a merged conversation so that the respective action is not affected adversely in any way. We can choose how much mental energy to give to the activity, depending on the karma alongside.

Soul Sustenance

Meditating With Open Eyes

It is advised to practice meditation with eyes open. When we sit to meditate, if we close our eyes, what we do is that we send a signal to our mind, intellect and our physical body that sleep is close and that signal, in turn, induces sleep. That is the last thing we want to induce inside ourselves, while meditating. Meditation is a way to wake up and stay awake, not only physically, but in terms of being conscious and alert about what is happening internally and externally. It is therefore good to practice with eyes open, so that during your meditation, you can become used to going beyond the physical inputs of what you see, hear, feel and smell and at the same time, remain exposed to these inputs.

By practicing with open or semi-open eyes, it becomes easier to create the accurate state of consciousness while still being faintly aware of our surroundings. This will be essential in day to day activities when we want to stay connected to our inner peace while others around us may not necessarily be very peaceful. It will also help us to move deeply into our peaceful consciousness during conversations which at the same time, require alertness to go into the depth of ideas and concepts. When we are established in our peaceful, spiritual state (as a result of meditating), it is as if we are keeping our third eye, the eye of our intellect, open, which gives us the ability to see, in actions and interactions, what is true and false, and to make the right decisions without being influenced by others or our own emotions. All the above abilities are required many times during the day. We obviously can’t keep closing our eyes to meditate each time any of these abilities are required.

Message for the day

To be open to change means to experience constant progress.

Projection: We usually judge the situation according to our past experiences and we don't want to change our responses to the situation. Because we have succeeded once we feel that the particular response will bring us constant success.

Solution: We need to learn from our past experiences but also need to take care to be open to whatever new learning the situations may have to offer to us. When we keep learning from every new situation that comes our way we will be able to experience constant progress.

Contemplation: Meditation

Contemplation:  Meditation

Meditation
A racing mind that reacts sensitively to little things indicates thinking that has lost its spiritual strength.  Meditation restores that strength.

An Open Heart

When your heart is open and clean you will be humble. Humility needs a good home to dwell in. When the mind is filled with negative feelings or biased ideas towards anyone, you cannot use your humility. So fill your mind with positive thoughts towards everyone. If you have negative thoughts towards anyone, make an attempt to remove them. Tell yourself that you don't like one particular aspect in that person and not the person himself. In this way you will help the other person also to bring about change.

The Two Close Companions Of Peace
(Meditation)

Sit comfortably and relax... Remind yourself of your spiritual form as a soul - a point of subtle light (non-physical light), a sparkling star, situated between the two eyebrows... Now visualize your star-like form and emerge the feelings of peace looking at this form with your mind's eye... experience stability and contentment in this inner value of peace, peace is your own treasure... Fully let go off all your concerns, tensions and worries and allow all of yourself to become deeply peaceful... Now, feel the vibrations (energy waves) of your peaceful light form radiating outwards into the world... Be aware that the vibration of your peaceful form is like a gift... Consciously transmit this gift of peace with the pure desire of calming and relieving the stress and peacelessness of others...

As you radiate the power of your peace into the world, you do so with great love... As you give the gift of peace, with love, you are aware that you are able to serve others, reach out to others, in this invisible but extremely significant way... This awareness brings about a new sense of meaning in your life and you experience deep feelings of happiness within your heart... It is a happiness which takes the form of bliss, a bliss or satisfaction experienced as an invisible fruit received in return of unconditional serving... You realize that your peace does not live alone... True peace is that which is shared with others... it always has with it its closest companions... an experience of love and a feeling of pure happiness...

Our basic spiritual characteristics of peace, love and happiness are values that can be compared to the primary colors of the soul.   While the soul can experience these values, it is only when they are mixed together (to give different shades) that they emerge though our attitudes and behaviors as virtue.  Virtuous thoughts, words and actions restore balance and harmony to our inner life and to our external relationships.

Soul Sustenance

The Gender Of God

In a large number of religious traditions, all over the world, God is always referred to as a male entity. But, just as the soul does not have a gender and is neither masculine nor feminine, God’s i.e. the Supreme Soul’s gender is neither male nor female specifically. Therefore, as a soul, a spiritual child of God, I can come close to God without any inhibitions or difficulty, which I may experience in any relationship in the physical world, due to the gender of the body I am occupying.

We need to take a look at the Supreme Being or God closely. The Supreme Being is the Supreme Mother who provides spiritual sustenance and whose love is full of unconditional acceptance. No matter what has happened, how my nature or personality may be, I experience unconditional acceptance from God. It's a love that strengthens me, as well as it purifies me. At the same time, God is also the Supreme Father, a very powerful entity, who provides protection and fills the soul with the inheritance of divine qualities and powers. It's a question of just being an innocent child and claiming that inheritance. These are the first two relationships that have to be experienced with God.

The Supreme is a balance of being feminine, having the qualities of caring, giving and full of good wishes and masculine at the same time, having the qualities of power, authority and fearlessness. He is She and She is He. These two relationships with God, whereby God plays both the roles of both parents are the basis of my spiritual development. Spirituality introduces to us the concept of taking a new spiritual birth to the Supreme Father and Mother. This birth is based on a change of consciousness. One needs to let go of the negative, impure and sorrowful past and develop a new consciousness, based on the present introduction to spirituality, which is positive, pure and blissful. The awareness of the self as a soul changes my way of looking at things immensely, but the consciousness of being a child of God, who is the Mother as well as the Father and seeing others with that vision brings respect and love for myself. Then all these qualities start showing in my actions and interactions as well. 

Message for the day

Others experience sweetness when words are filled with the power of truth.

Projection: False sweetness is saying that something is good without having taken the pains to find out what it is i.e., commenting on something superficial. Sweet words are those that are spoken after having understood the reality.

Solution: In order for our words to have an effect on others, we must take time to see if we have really understood the goodness in the other person. Our each comment should be based on the truth that we have discovered in others and we will find others taking benefit from our words.

Contemplation: Higher Than the Sky

Contemplation: Higher Than the Sky

Christ the Redeemer-Rio de Janeiro , Brazil

Higher Than the Sky

Keep wearing virtues as your ornaments. Keep loving others. Keep giving regard. You have to go beyond the stars. Keep thoughts higher than the sky, and abundance of patience like the earth. Keep spiritual love in your eyes.

Humility

Your humility enables people to realize their mistakes and correct themselves. Real humility results in so much power of truth that you don't need to say anything at all in words. The very power of your inner state of being will make the other person realize the error of their ways. When you are giving directions or corrections to someone, check your own attitude, remind yourself of the humility within and then say whatever you have to say. With humility your words will be for their benefit and this will enable them to learn.

Keeping The Watchman Of Attention Alert

All the religions and spiritual groups place a lot of importance on the virtue of discipline. Without discipline you do not manage to transform negative habits and you do not create a new state of awareness where the self is nourished through the experience of spirituality. Every day you eat, you brush your teeth, bathe, drink water and breathe, and all of this you do not consider a discipline; you have adopted them as something natural in order for your body to continue working. On a spiritual level you also need to nourish yourself and to have a discipline that, with practice, a time comes when it becomes natural because you incorporate it into your life. In the process of change you need to discipline yourself in order not to let old habits come to the forefront. Until you have burnt them and they have died, you should keep the watchman of attention alert in order to maintain your self-control, given that each time you use a negative habit in action, you strengthen it. When you do not use it, you allow it to die.

The path of the spiritual traveler is therefore one of waking (awareness of self as soul) and sleeping (under the illusion that we are our body), waking and sleeping. We tend to fluctuate between the two (like dawn and dusk) until we find stability in soul-consciousness. This is why it is important to awaken and stay awake, and why it's important to give our mind and intellect good spiritual food (knowledge) and exercise (meditation) every day to keep them fresh and alert. Being conscious of the soul, acting from that consciousness, the scars (habits and tendencies) left by past actions based on illusions of bodily awareness are healed. Discipline is necessary for growth and personal transformation if you want to obtain satisfying and permanent results. If not, the old habits continue to rule in your life. The evidence that our discipline in the practice of meditation is working is mental lightness and an increasing easiness in our interactions with others.

Soul Sustenance
How Does The Mind Work?

We can compare the mind with a screen, where thoughts, images, feelings and associations are constantly appearing. Thoughts manifest themselves in the mind in the same way as images on a film are projected onto the cinema screen.

The mind often interprets negation as affirmation. Therefore, when we tell you not to think about something, it is as if we were saying, "Think about this" and these thoughts are produced with even more force in the mind. Therefore transforming negative habits and personality traits becomes a struggle. The most effective way of fighting is to ignore these unwanted thoughts, but we should then immediately focus our mind in another direction, thinking about something positive. Thus useless or negative thoughts have no space to grow in our mind. Thinking positively is not a battle against negativity but by imbibing spiritual knowledge, we transform the negative into positive.

We can compare the mind with a naughty child who is playing with a dangerous object: if you take it away from them they will cry until they get it back again. Perhaps a more effective method would be to offer them something that would be of more interest to them and in this way, by having a new inoffensive toy in their hands, they will leave the dangerous object alone.

Message for the day

Sweetness is the ability to see the good in all things.

Projection: Deep within each and every situation is something good. It only takes a little patience to look within and find it. When we are able to understand the secret behind what is happening, it automatically brings sweetness in our life

Solution: Whatever happens throughout the day, we should be able to see the good in it. Even if we are not able to discover something good at that moment, we should maintain the faith that whatever happens is for the best.

Contemplation:Perfect and Pure

Contemplation:Perfect and Pure

Perfect and Pure

There is a part of you that is perfect and pure. It is untouched by the less-than-perfect characteristics you have acquired by living in a less than perfect world. This part of you is a still and eternal star. Make time to reach it and this will bring you untold benefit.

Simplicity

There's great beauty in simplicity. It's not plainness; however it is plain in the sense that words and actions are enacted with great royalty, full awareness and with so much significance. Simplicity takes us away from artificialities, it simply accepts and in that acceptance shows us grace and humility in every circumstance.

The Role Of My Intentions In Shaping My Future

The word karma has been given many negative meanings. In common language, most people almost always relate it to suffering, but the simplest meaning of karma is action. Newton's Third Law of Physics (every action has an equal and opposite reaction) is a physical law of motion. The Law of Karma is the metaphysical (non-physical) equivalent of the Newton's Third Law - it refers to action and its result (fruit) or, simply, cause and effect. The quality of my actions, thoughts more specifically determines my personal level of happiness. Our natures today are the result of everything we have thought; they are formed by our thoughts. It's not so much the act that determines the return or fruit but the quality of the motive or intention behind it e.g. in the simple task of buying a new car, the intention can be different in the case of three different people:

* I need to buy a good car; it's an urgent need of my family (concern).

* What if I am not able to buy that car model which my wife so badly wants (worry)?

* With me at the wheel of the brand new car, which I will be buying soon, I will be the talk of the town, my office colleagues will really be jealous of me (ego)!

Although the action is the same in each case, each of these attitudes will lead to a different result. This role of intentions become clear when analyzing the difference in guilt between an army officer who kills another while protecting his country and another person who plans for months to commit a murder out of personal enmity and hatred. The karma of taking the life of someone is the same in both cases, but the return or fruit of the karma depends on the intention.

Soul Sustenance

The Lamp Of Hope

You create the future basing yourself on what you think, feel and do in the present. If you act according to your values, it is easy for you to trust in your destiny. That strengthens your hope that all will go well, and, if it doesn’t, you know and trust your inner resources or treasures to be able to deal with things and change. That trust feeds the enthusiasm, the motor energy that, along with motivation and passion, helps us to advance.

When you lose courage and you feel weak, when you feel insecure and do not see with clarity where to go towards, hope lights the way for you to carry on going forward. If you fall, get up again and carry on looking ahead. Don't look back. Don't let your past be a burden that is too heavy and prevents you from advancing. Focus your vision on your objective and on all your potential to achieve it.

Whatever happens, keep the lamp of hope lit. You can. You will achieve it. Change will become reality. You will free yourself from the shadows of fears, blockages and the other limitations that weaken you.

Live each situation as an opportunity. Learn from criticism and failures. On living life as a constant opportunity for personal growth and learning, you keep hope always alive.

Give yourself moments of silence on beginning each day, during the day and on finishing the day, to connect with your inner self. That way your awareness stays awake, the lamp of your hope, your motivation and your values remains lit.

Message for the day

Detachment gives the power to be uninfluenced by desires.

Projection: When we are able to use the power of detachment that is within us, we are able to go beyond the attraction of things even whilst using them. We will be able to be in the consciousness that we are the true masters who use all things as and when needed, while being uninfluenced by them.

Solution: When we find ourselves having a desire we should remind ourselves that we are the ones who are the creators of things. So we are the ones who influence and not the ones who are influenced by the creation. This will easily make us detached from the things that we are using.

Contemplation: Time

Contemplation: Time

Time and Tide wait for no one.

Time
Consider time to be a great treasure. Don't waste a second

Tolerance

The one with self-respect never thinks or feels that he is tolerating.
On the other hand, since he is tolerant, he has the strength and the
ability to tolerate difficult situations and criticism with ease. If we
are constantly feeling that we have to tolerate a lot, we should check
within ourselves if we can use some strength that is hidden within us
for dealing with the situation.

Self Empowerment

Our internal strengths create the foundation on which we make our decisions in life, how we relate to others and how we understand ourselves. For most people their strengths are understood but never made very conscious. They lie below the surface and are not openly talked about. Bringing them into our conscious understanding improves our process of self-empowerment.

To realize and review your strengths, sit comfortably in a pleasant atmosphere and answer silently the following questions:
A. Look back into the past and remember the times when you experienced your greatest successes. List the unique talents or strengths, which you made use of at those times.
B. List the specific features, which you admire in yourself.
C. If you were to take the opinion of your family, friends and colleagues, what strengths would they say that you have?
D. List your most valuable assets.
E. Now examine your answers and summarize. What are your main strengths?

Soul Sustenance

The Cyclic Functioning Of The Three Faculties Of The Soul

The soul consists of three faculties – the mind, intellect and sanskaras. They work together in a cyclic fashion. How they work together can be illustrated by looking at how habits or sanskaras are formed e.g. if you are used to scolding your children to get them to do their homework, here is what happens when you visit a friend’s place and watch, for the first time, how your friend is doing the same to his/her child, you might think (done by the mind): ‘I should adopt the same method to discipline my children, they never listen to me '.

Your intellect discriminates and judges whether that thought is right or not. Seeing others using the same method, and also seeing that the children are not being affected in any negative way (at least in the short term, not realizing the long term harm) and also seeing them get the desired result, you make a decision to do the same, which leads to the action of scolding your children. This creates an impression or memory within the soul, somewhat like cutting a groove in a piece of wood. This groove in the soul becomes a characteristic of your personality and is known as a sanskara.

Within the groove is recorded the memory of, firstly, the action of scolding the children and, secondly, the desired result from the action. Now, whenever your child disobeys you even a little bit, this sanskara is activated and the memory of the action and result associated with it emerge in the mind triggering a thought: 'Let me scold my child, that’s the best way to get him to do things'.

The intellect judges the thought, remembering the proof of the scolding, based on past experience, and then makes the decision that it is alright to using anger as a weapon to discipline the child. In this way, the sanskara keeps getting deeper and deeper. The cyclic process explained above, applies to all habits, whether physical or non-physical.

Message for the day

Detachment adds quality to each and every action.

Projection: When we are detached, we will not be bound by the action itself, but will perform the action in a detached way. This means that we perform the action, yet we are not dependent on the fruits of the action. This automatically increases its quality. Then we would be free and uninfluenced by the bondage of the action.

Solution: In any situation where we find ourselves doing a lot yet with a feeling of not attaining anything, we should ask ourselves if we are attached to the task at hand. The more we are attached, the quantity of work that we put in increases at the cost of the quality. When we are detached we are able to give our best in all that we do.

Contemplation: Calmly Observe

Contemplation:  Calmly Observe

Norway is Beautiful!

Calmly  Observe
If you calmly observe, you will more clearly see situations for what they really are.

Attitude

Attitude is essentially a blend of perceptions, thoughts and feelings about anyone or anything. It is influenced by memories, past experiences and beliefs.

Although we may not notice, our attitude sits at the heart of all that we say and do. It's our attitude that reflects back to us in our relationships and it's our attitude that can rub off onto others.

So, it makes obvious sense to hold a positive attitude at all times in all situations. Today, what will your attitude be?

Love And Suffering (cont.)

When there is too much pain we cannot lean back into our true power and experience our energy of love. Only the power of pure love, unconditional love or love of God, can help us to get rid of the suppressed pain inside the subconscious. When you live through a situation that causes pain in you, you have to love yourself, stabilize yourself and enter into silence. Observe that pain without being afraid of it. Observe it to let go of it and understand what it is that it brings about in you.

The answer, generally, is connected with others: * He/she doesn't love me anymore and that's why I feel pain, * Things are not like they were before, * The company of this loved one doesn't give me the benefits it was giving me before.

If a person loved you and now has stopped loving you, does that make you feel pain? Or is it your own expectation and your desire for that person to keep on valuing you or loving you like before that trap you in pain? Is it that you don't accept change? The truth is, we bring on suffering ourselves. If you don't want to make yourself suffer, starting from now you do not have to bear any more suffering. Nobody can wound you or can cause you pain, except if you allow it. So how do you allow it? By being a vacuum that sucks in everything of the other, the good and the bad, and you suffer. It is expectations from our loved one that make us vulnerable to the experience of suffering.

Soul Sustenance 

When To Say Yes And When No

When you are faced with different situations or opportunities, which do you say yes to and which do you say no to?

In order to decide, it is important to keep the vision of your dream and what you the soul really wants, in front of you. Be aware of what is essential for you. From this space of inner focus, we should see which of these situations/opportunities are going in the direction of your dream, what is essential and what takes you away from your dream; also be aware that sometimes situations are like ‘mirages’ (illusions) that seem to offer something easy and attractive, but which distance you from the essential or the truth. They are opportunities that seem easier and, out of laziness, it would be easier to say yes. But within you, if you listen, you know that, in the long term, you will not be happy, content and peaceful given that you have avoided or are running away from the challenge, you haven't listened to your heart. We need to refuse to allow ourselves to be carried by the current.

When you say yes to the proposal, situation or action that is close to your essence of your spirit, it is a yes in which there is not submission, where you do not lose your freedom or your self-esteem. It is a yes with the certainty that, learning from what life offers you; you and others will move forward in a positive sense.

Message for the day

The ones who are detached watch the challenges that come their way as a game.

Projection: There would definitely be many difficult situations that come our way, but if we are detached, we will not become confused. Detachment gives us the power to observe all the situations just as we would observe a game. We would not feel caught up, but will be able to enjoy under all circumstances.

Solution: If there is any situation where we feel helpless we need to develop the power of detachment. We should practice looking at the situation just as we would watch a play. Then we can feel light and enjoy the different turns that the situation takes.