Om Shanti
Om Shanti
कम बोलो, धीरे बोलो, मीठा बोलो            सोच के बोलो, समझ के बोलो, सत्य बोलो            स्वमान में रहो, सम्मान दो             निमित्त बनो, निर्मान बनो, निर्मल बोलो             निराकारी, निर्विकारी, निरहंकारी बनो      शुभ सोचो, शुभ बोलो, शुभ करो, शुभ संकल्प रखो          न दुःख दो , न दुःख लो          शुक्रिया बाबा शुक्रिया, आपका लाख लाख पद्मगुना शुक्रिया !!! 

Points to Churn from the Murli of May 25, 2013

Happy Buddha Jayanti !!

Value of a Minute:


Ushaben: Know Yourself ( Hindi)



 
Swamaan / Sankalp / Slogan: Swaroop Bano
May 25, 2013:
हम आत्माएँ, ज्ञान अमृत पीकर बुद्धि का ताला खोलनेवाले, विचार सागर मंथन कर बुद्धि को भोजन देनेवाले, मास्टर नॉलेजफुल हैं...
By drinking the nectar of knowledge, we, the master knowledge-full souls, open the lock of our intellect, and give it food for thought by churning knowledge...
Hum atmaayen, gyan amrit peekar buddhi ka taala kholnewale, vichaar sagar manthan kar buddhi ko bhojan denewale mastar nolejful hain...
Points are in 3 languages: Hindi, English and Hinglish (Hindi written in English Script) Please scroll down to the language of your choice.
These points are especially useful to those learning Hindi or English.
Om Shanti Divine Angels!!!

Points to Churn from the Murli of May 25, 2013

Praise of Baba:

The Ocean of Knowledge, the Incorporeal Purifier, the Supreme Father, and the Supreme Soul Shiv Baba is.... My Baba...Sweet Baba...Lovely Baba...Kind-hearted Baba...Compassionate Baba...the True Father...the True Teacher...the Unlimited Father... the Almighty Authority...the Truth, the Living Being, the Blissful One and the Seed... the Bestower of Salvation... Knowledge-full...
Points of Self-Respect and Soul Study:

Knowledge: By knowing the True Father, by realizing and recognizing Him, and by belonging to the Father, the Purifier, we, the souls, learn the ancient Raja Yoga of Bharat and know the unlimited history and geography... by making a vow of purity, and by drinking the nectar of knowledge, we open the lock of our intellect...we give it food for thought by churning knowledge whilst walking and moving around and become master knowledge-full and thus dance the dance of knowledge......
Yoga: We, the souls, conquer our sleep and connect our yoga with the Ever-Pure Father...with the power of yoga, we become pure, holy, worthy-of-worship, elevated, unadulterated, satoguni, and satopradhan...after 84 births we return home, transfer from the land of death to the land of immortality, and remain very happy...
Dharna: We, the souls, make effort and earn an imperishable income for 21 births with study... we are karma yogis performing every action in remembrance of the Father and revealing the Father, the Teacher and the Guru through our every activity...
Service: We, the theist souls, imbibe the nectar of knowledge and enable others to do the same, understand the secrets of the Creator and the creation, the beginning, the middle and the end of the cycle and explain to others, churn and invent new methods of doing service and receive inheritance from the Father, the Living Being...

Blessing: By taking the contract of world transformation through self transformation, we, the souls, the elevated servers, first transform ourselves practically and then transform others by being the examples of change...
Slogan: By being beyond waste, we, the powerful souls, use every second, every breath, every treasure, thought, word, action, relationship and connection in a worthwhile way...we become embodiments of success by changing energy from waste into best, by using these for ourselves or for others in a worthwhile way, by experiencing happiness in the present and by accumulating for the future...by being beyond all attractions in our thoughts and even in our dreams, we become close to perfection...by being ignorant of wasting time, breath, thoughts, words and deeds, that is, by being innocent of waste and Maya, we become embodiments of ignorance of all waste... by making our deity sanskars emerge, we experience divinity easily and naturally, and become saints and great souls...
In the Milan of April 05, 2013, Bapdada said:
“Whatever weakness you have, you definitely have to renounce it. Is it firm that you have to renounce it? So whatever thought you have this season should not just be a thought, but you definitely have to do it. No matter what happens, you definitely have to change. Have this determined thought. Ultimately, you have to bring the time close.”
So, let us cremate our old sanskars. (Sanskar ka sanskar karo) Not just to suppress them, but to completely burn them, so there is no trace or progeny left. Check and change now. Have volcanic yoga ( Jwala swaroop) We have time until the next Milan in October . Let us work on one each day with the following

Yog Commentary:
cremate our old sanskars 39..........to be a glutton, to eat too much... replace them by eating satvik food and fruits in small portions...
...........I am a soul...I reside in the Incorporeal world...the land of peace...Shivalaya...I am with the Father...I am close to the Father...I am equal to the Father...I am sitting personally in front of the Father...safe...in the canopy of protection of the Father...I am the eight armed deity...a special deity...I am great and elevated...I, the soul am the master sun of knowledge...a master creator...master lord of death...master almighty authority... Shivshakti combined...immortal image...seated on an immortal throne...immovable, unshakable Angad, stable in one stage, in a constant stage, with full concentration....steady, tireless and a seed...the embodiment of power...the image of a destroyer...an embodiment of ornaments...the image of a bestower...the Shakti Army...the Shakti troop...an almighty authority...the spiritual rose...a blaze...a volcano...an embodiment of a blaze...a fiery blaze...I am cremating the sanskar of being a glutton, and eating too much............ I am burning them...I am turning them into ashes...I, the soul am a maharathi...a mahavir...I am the victorious spiritual soldier that is conquering the vice of ... being a glutton, and eating too much.......... by eating satvik food and fruits in small portions.............I , the soul, am soul conscious, conscious of the soul, spiritually conscious, conscious of the Supreme Soul, have knowledge of the Supreme Soul, am fortunate for knowing the Supreme Soul.....I am full of all virtues, 16 celestial degrees full, completely vice less, the most elevated human being following the code of conduct, doubly non-violent, with double crown...I am the master of the world, seated on a throne, anointed with a tilak, seated on Baba’s heart throne, double light, belonging to the sun dynasty, a valiant warrior, an extremely powerful and an extremely strong wrestler with very strong arms...eight arms, eight powers, weapons and armaments, I am the Shakti merged in Shiv...

शान्ति दिव्य फरिश्ते !!!

 

विचार सागर मंथन: मई  25, २०१३

 

बाबा की महिमा:

 ज्ञान के सागर पतित पावन निराकार परमपिता परमात्मा शिव बाबा हैं...मेरा बाबा... मीठा बाबा...प्यारा बाबा... दयालु बाबा...कृपालु बाबा... सत बाप...सत टीचर...सत गुरु... बेहद का बाप... सर्वशक्तिमान...सत चित आनंद स्वरूप...बीजरूप...सदगति दाता... नॉलेजफुल...

 

स्वमान और आत्मा अभ्यास :           

ज्ञान: हम आत्माएँ, सत बाप को जानकार, मानकर, पहचानकर, पतित पावन बाप के बनकर, भगवान द्वारा भारत का प्राचीन राज योग सीखनेवाले, बेहद की हिस्ट्री-जाँ ग्राफी जाननेवाले, पवित्रता की पक्की प्रतिज्ञा कर चलते-फिरते विचार सागर मंथन कर बुद्धि को भोजन देनेवाले, ज्ञान अमृत पीकर बुद्धि का ताला खोलनेवाले, ज्ञान डांस करनेवाले मास्टर नॉलेजफुल हैं...

योग: हम आत्माएँ, नींद को जीतकर, एवर-प्योर् बाप से योग लगाकर, योग बल सिद्ध कर आत्मा को पवित्र, पावन, परम पूज्य, श्रेष्ठ, शुद्ध, सतोगुणी और सतोप्रधान बनानेवाले, 84 जन्म पूरे कर घर जानेवाले, मृत्युलोक से अमर लोक में जानेवाले, प्रफुल्लित हैं...

धारणा: हम आत्माएँ, पुरुषार्थ कर पढ़ाई से अविनाशी कमाई 21 जन्मों के लिए कर, अपनी हर चलन से बाप, टीचर गुरु को शो करनेवाले बाप की याद में कर्म कर सतोप्रधान बननेवाले, कर्म योगी हैं...

सेवा : हम आत्माएँ, ज्ञान अमृत धारण कर औरों को करानेवाले, रचता और रचना के आदि-मध्य -अंत का राज़ समझकर फिर दूसरों को समझानेवाले, विचार कर सर्विस की नई-नई युक्ति निकालकर चैतन्य बाप से वर्सा लेनेवाले, आस्तिक हैं...

वरदान: हम आत्माएँ, स्व परिवर्तन से विश्व परिवर्तन करनेका कांट्रैक्ट लेकर खुद को प्रैक्टिकली बदलकर एक्साम्पल बन औरों को बदलनेवाले, श्रेष्ठ सेवाधारी हैं...
स्लोगन: हम शक्तिशाली आत्माएँ, हरसेकण्ड, हर श्वास, हरखजाना, संकल्प, बोल,कर्म, सम्बन्ध, सम्पर्कसफल करनेवाले, एनर्जीको वेस्ट से बेस्ट में चेन्ज कर, व्यर्थसे परे, स्वके प्रति या और आत्माओं के प्रति सफल कर ऑटोमेटिकली सफलता की खुशी वर्तमान में अनुभव कर भविष्य के लिए जमा करनेवाले, संकल्पऔर स्वपन में भी आकर्षणों से परे, सम्पूर्णताके समीप, सफलतामूर्त हैं... अपने देवताई संस्कारों को इमर्ज कर दिव्यता स्वतः और सहज अनुभव करनेवाले, अपनेश्वास, संकल्प, समय,बोल, कर्म में व्यर्थ वा माया से इनोसेन्ट, व्यर्थके अविद्या स्वरुप बन सेन्ट महान आत्माएँ हैं ...

अप्रैल 5, 2013, के मिलन में बापदादा ने कहा था के :
जो भी कमी है उसको छोड़ना ही है | छोड़ना ही है, यह है पक्का? इस सीज़न में जो संकल्प कर रहे हो, वो संकल्प नहीं,पर करना ही है | कुछ भी हो जाए, बदलना ही है | यह दृढ़ संकल्प करो | आख़िर समय को समीप लाना है |”
तोज्वाला मुखी अग्नि स्वरुप योग की शक्ति से संस्कारों का संस्कार करो ; सिर्फ मारना नहीं, लेकिन जलाकर नाम रूप ख़त्म कर दो.... अक्तूबर पहले सारे अवगुण और पुराने संस्कार जला देना ...हररोज़ एक लेंगे और जला देंगे...
योग कोमेन्ट्री:..
पुराने वा अवगुणों का अग्नि संस्कार : ३९ ...अत्याहार करना ... बहुत भोजन करना ... बदलकर मैं आत्मा कम सात्विक आहार और फलाहार करने वाली हूँ ...मैं आत्मा परमधाम शान्तिधाम शिवालय में हूँ ..... शिवबाबा के साथ हूँ ..... समीप हूँ.... समान हूँ ..... सम्मुख हूँ ..... सेफ हूँ ..... बाप की छत्रछाया में हूँ .....अष्ट इष्ट महान सर्व श्रेष्ठ हूँ ...... मैं आत्मा मास्टर ज्ञानसूर्य हूँ.... मास्टर रचयिता हूँ ..... मास्टर महाकाल हूँ ..... मास्टर सर्व शक्तिवान हूँ..... शिव शक्ति कमबाइनड हूँ ..... अकालतक्खनशीन हूँ ....अकालमूर्त हूँ ..... अचल अडोल अंगद एकरस एकटिक एकाग्र स्थिरियम और बीजरूप हूँ ........ मैं आत्मा जागती ज्योत अथक निन्द्राजित कर्मयोगी धर्मात्मा महात्मा देवात्मा पुण्य आत्मा हूँ ........शक्तिसेना हूँ ..... शक्तिदल हूँ ...... शक्तिआर्मी सर्वशक्तिमान हूँ ........रुहे गुलाब .... जलतीज्वाला .... ज्वालामुखी .... ज्वालास्वरूप .... ज्वालाअग्नि हूँ .... मैं आत्मा..... अत्याहार करना ... बहुत भोजन करना के संस्कार का अग्नि संस्कार कर रही हूँ .... जला रही हूँ ...... भस्म कर रही हूँ...... कम सात्विक आहार और फलाहार करने वाली हूँ ... आत्मा महारथी हनुमान महावीर विजयी रूहानी सेनानी हूँ ...... मैं आत्मा अवगुणों का भस्म करने वाली देही अभिमानी, आत्म-अभिमानी, रूहानी अभिमानी, परमात्म अभिमानी, परमात्मा ज्ञानी, परमात्म भाग्यवान...... सर्वगुण सम्पन्न ....... सोले काला सम्पूर्ण ..... सम्पूर्ण निर्विकारी..... मर्यादा पुरुशोत्तम ....... डबल अहिंसक हूँ ...... डबल ताजधारी विश्व का मालिक हूँ ....... ताजधारी तख्तधारी तिलकधारी दिलतख़्तनशीन डबललाइट सूर्यवंशी शूरवीर महाबली महाबलवान, बाहु बलि पहेलवान .....अष्ट शक्तिधारी ..... अष्ट भुजाधारी ..... अस्त्र शस्त्रधारी ..... शक्तिमूर्त ...... संहारनीमूर्त .....अलंकारीमूर्त ...... कल्याणीमूर्त ...... श्रुन्गारीमूर्त ..... अनुभवीमूर्त और लाइफ में सदा प्रेक्टिकलमूर्त शिवमइ शक्ति हूँ ....
Om Shanti divya farishte !!!
Vichaar Sagar Manthan: May 25, 2013
Baba ki Mahima:
Gyan ke Sagar Patit Paavan Niraakaar Parampita Paramatma Shiv Baba hain...Mera Baba... Meetha Baba... Pyaara Baba...Dayalu Baba...Kripalu Baba... Sat Baap...Sat Tichar...Sat Guru... Behad ka Baap... Sarv shakti maan...Sat Chit Anand Swaroop...Beejroop...Sadgati Data... Nolej ful...
Swamaan aur Atma Abhyas :
Gyan: Hum atmaayen, sat baap ko jaankar, maankar, pehchaankar, patit paavan baap ke bankar, bhagwaan dwara bharat ka praachin raj yog seekhnewale, behad ki histry-jaan graahy jaan newale, pavitrta ki pakki pratigya kar chalte-firte vichaar sagar manthan kar buddhi ko bhojan de newale, gyan amrit peekar buddhi ka taala kholnewale, gyan daans karnewale mastar nolejful hain...
Yog: Hum atmaayen, neend ko jeetkar, evar-pyor baap se yog lagaakar, yog bal siddh kar atma ko pavitr, paavan, param pujy, shreshth, shuddh, satoguni aur satopradhaan ban newale, 84 janm poore kar ghar jaanewale, mrityulok se amar lok men jaanewale, prafullit hain...
Dhaarna: Hum atmaayen, purushaarth kar padhaai se avinaashi kamaai 21 janmon ke liye kar, apni har chalan se baap, teechar guru ko sho karnewale baap ki yaad men karm kar satopradhaan ban newale, karm yogi hain...
Seva : Hum atmaayen, gyan amrit dhaaran kar auron ko karaanewale, rachta aur rachna ke adi-mady-ant ka raaz samajhkar fir doosron ko samjhaanewale, vichaar kar sarvis ki nai-nai yukti nikaal kar chaitany baap se varsa lenewale aastik hain...
Vardaan: Hum atmaayen, sw parivartan se vishv parivartan karneka kaantraikt lekar khud ko pritikaly badalkar exampal ban auron ko badalnewale, shreshth sevadhaari hain...
Slogan: Hum shaktishaali atmaayen, har sekand, har shwaas, har khajaana, sankalp, bol, karm, sambandh, sampark safal karnewale, enarjy ko vest se best men chenj kar, vyarth se pare, sw ke prati ya aur atmaaon ke prati, safal kar autometikaly safalta ki khushi vartmaan men anubhav kar bhavishy ke liye jama karnewale, sakalp aur swapan men bhi aakarshanon se pare, sampoornta ke sameep, aur safalta moort hain.. apne devtaai sanskaaron ko imarj kar divyta swatah aur sahaj anubhav karnewale, apne shwaas, sankalp, samay, bol, karm men vyarth va maya se inosent, vyarth ke avidya swaroop ban sent mahaan atmaayen hain...
Aprail 5, 2013 ke milan men bapdada ne kaha tha ke:
“Jo bhi kami hai usko chhodna hi hai. Chhodna hi hai, yah hai pakka? Is sizan men jo sankalp kar rahe ho, vo sankalp nahin,par karna hi hai . Kuch bhi ho jaaye, badalna hi hai. Yah dridh sankalp karo. Aakhir samay ko sameep lana hai.”
To jwala mukhi agni swaroop yog ki shakti se sanskaaron ka sanskaar karo; sirf maarna nahin, lekin jalaakar naam roop khatm kar do...aktoobar pahle saare avgun aur puraane sanskar jala dena...haroz ek lenge aur jala denge...
Yog Kometry:
Poorane va avguno ka agni sanskar...39.........atyaahaar karna...bahut bhojan khana....badalkar.... mai atma kam satvik aahaar aur falaahar karnewali hun... mai atma paramdham shantidham, shivalay men hun...shivbaba ke saath hun...sameep hun...samaan hun...sammukh hun...safe hun...baap ki chhatra chaaya men hun...asht, isht, mahaan sarv shreshth hun...mai atma master gyan surya hun...master rachyita hun...master mahakaal hun...master sarv shakti vaan hun...shiv shakti combined hun...akaal takht nasheen hun...akaal moort hun...achal adol angad ekras ektik ekagr sthiriom athak aur beej roop hun...shaktimoort hun...sanharinimoort hun...alankarimoort hun...kalyani moort hun...shakti sena hun...shakti dal hun...sarvshaktimaan hun...roohe gulab...jalti jwala...jwala mukhi...jwala swaroop...jwala agni hun... atyaahaar karna...bahut bhojan khana....avguno ka asuri sanskar kar rahi hun...jala rahi hun..bhasm kar rahi hun...mai atma, maharathi mahavir jhooth bol atyaahaar karna...bahut bhojan khana.....ke mayavi sanskar par vijayi ruhani senani hun...mai atma kam satvik aahaar aur falaahar karnewali hun.....mai dehi abhimaani...atm abhimaani...ruhani abhimaani...Parmatm abhimaani...parmatm gyaani...parmatm bhagyvaan...sarvagunn sampann...sola kala sampoorn...sampoorn nirvikari...maryada purushottam...double ahinsak hun...double tajdhaari vishv ka malik hun...mai atma taj dhaari...takht dhaari...tilak dhaari...diltakhtnasheen...double light...soorya vanshi shoorvir...mahabali mahabalwaan...bahubali pahalwaan...asht bhujaadhaari...asht shakti dhaari...astr shastr dhaari shivmai shakti hun...
In the daily murlis, Bapdada gives vardaan to the entire Brahmin family spread all over the world. Baba also remarked in the murli, dated 7-1-2012 that serviceable children will make cartoons after listening to the murli. Visualization makes remembrance of the blessing throughout the day easier and thus makes it more fruitful.
25-05-2013:

Essence: Sweet children, while walking and moving around, churn the ocean of knowledge. This churning of knowledge is food for the intellect. Churn and invent new methods for doing service.

Question: Which children develop the power to imbibe and inspire others to imbibe the nectar of knowledge?

Answer: Those who make a firm promise for purity as soon as they belong to the Father. Baba says: Children, remember, if you don’t become pure, even after hearing so much, your intellect will become locked. You will hear with one ear and it will flow out of the other. You belong to the Father and so you must remove the rubbish. If you perform wrong actions, your throat will choke and you won’t be able to relate knowledge. Therefore, remain cautious.


Song: Tu ne raat gawai so ke.. तूने रात गॅवाई सो के...You spent the night in sleeping and the day in eating.
http://www.youtube.com/watch?v=5wlgKqQJLlo

Essence for dharna:
1. Remain a karma yogi. While performing actions, remember the Father and make effort to become satopradhan.
2. Show (Reveal) the Father, Teacher and Guru through your every activity. Remain constantly cheerful with the awareness that you are now going home.

Blessing: May you be an elevated server who becomes an instrument for world transformation through self-transformation.

You children have taken a contract for world transformation through self-transformation. Self-transformation is the basis of world transformation. Without self-transformation, no matter how much effort you make over souls, they will not transform because, nowadays, people do not change by listening to others, but by seeing a change. In some cases, even those who create bondages are transformed when they see transformation. To demonstrate something by doing it practically and transforming yourself is to be an elevated server.

Slogan: Change the energy of time, thoughts and words from waste into best and you will become powerful.
25-05-2013:
http://www.youtube.com/watch?v=Ywvq3R4khdU
मुरली सार:- ''मीठे बच्चे-चलते-फिरते विचार सागर मंथन करो, यह ज्ञान मंथन ही बुद्धि का भोजन है, विचार कर सर्विस की नई-नई युक्तियां निकालो''

प्रश्न:-ज्ञान अमृत धारण करने वा कराने की शक्ति किन बच्चों में आती है?

उत्तर:-जो बाप का बनते ही पवित्रता की पक्की प्रतिज्ञा करते हैं। बाबा कहते-बच्चे, याद रखना अगर इतना सुनते भी पवित्र नहीं बनेंगे तो बुद्धि का ताला बन्द हो जायेगा। एक कान से सुनेंगे, दूसरे से निकल जायेगा। बाप का बने हो तो गन्दगी को निकाल दो। उल्टा कर्म किया तो गला घुट जायेगा, ज्ञान सुना नहीं सकेंगे इसलिए सावधान!

गीत:-तूने रात गँवाई....

धारणा के लिए मुख्य सार:-
1)
कर्मयोगी बनकर रहना है। कर्म करते भी बाप को याद कर सतोप्रधान बनने का पुरुषार्थ करना है।
2)
अपनी हर चलन से बाप, टीचर, गुरू का शो करना है। ''हम घर जा रहे हैं''-इस स्मृति से सदा प्रफुल्लित रहना है।

वरदान:-स्व-परिवर्तन द्वारा विश्व परिवर्तन के निमित्त बनने वाले श्रेष्ठ सेवाधारी भव

आप बच्चों ने स्व परिवर्तन से विश्व परिवर्तन करने का कान्ट्रैक्ट लिया है। स्व-परिवर्तन ही विश्व परिवर्तन का आधार है। बिना स्व-परिवर्तन के कोई भी आत्मा प्रति कितनी भी मेहनत करो, परिवर्तन नहीं हो सकता क्योंकि आजकल के समय में सिर्फ सुनने से नहीं बदलते लेकिन देखने से बदलते हैं। कई बन्धन डालने वाले भी जीवन का परिवर्तन देखकर बदल जाते हैं। तो करके दिखाना, बदलकर दिखाना ही श्रेष्ठ सेवाधारी बनना है।

स्लोगन:-समय, संकल्प और बोल की एनर्जी को वेस्ट से बेस्ट में चेंज कर दो तो शक्तिशाली बन जायेंगे।

Daily Positive Thoughts: May 25, 2013 : Divine Help

Daily Positive Thoughts: May 25, 2013

Divine Help

Many times people report the feeling of divine help and strength when they come close to breaking point. Actually divine help is always there, but I am usually so busy doing things in my own little way that I only look for it when I face absolute defeat. The tranquil nature of enlightened souls comes from their ability to take God's help constantly. A state of true surrender will lead to the feeling of victory in everything I do.
Where we are with the truth, there is constant cheerfulness. When everything we do is based on truth, we will have no regrets. If there is any trace of falsehood we will begin to feel guilty. Inner cheer is automatically destroyed by a conscience that bites. In all that we do throughout the day let there be the aim in our mind that we do it the best. When we do everything to the best of our ability we will not regret later. We will then naturally be free from guilt and we will be constantly cheerful.
Freeing Oneself from Hatred (cont.)

To free yourself from hatred, you will have to take four important steps:

1. Understand that hate is not healthy. When you have a feeling of loss you feel sad. This feeling of sadness, because of the situation, generally gets created inside you before the feeling of hate, anger or frustration. Understand your emotions by observing them closely.

2. Accept that you are responsible for your own rage.

3. The other is free to act as they like, you can't change them, but you can improve your response.

4. Be prepared to observe, challenge and change the beliefs and perceptions that you base yourself on and that create your emotional pain. Some of these beliefs give force to your rage and block your learning. For example, when you think that it is good that you are angry, the belief is that to feel rage is the natural and normal reaction amidst certain situations. Another belief is that anger causes the adrenaline to flow in you and you consider that it is a healthy addiction, that it makes you feel alive, that having sudden surges of adrenaline makes you feel energetic and strong. You use any excuse to feel bad and, thanks to that excuse, your level of adrenaline rises!

Emotional suffering indicates to you that you have to change something in you, but you don't change anything. You ignore the messenger and the stress that you create continues to grow. Finally, it turns into such a habit that, if you relax and de-stress, you feel uncomfortable! You have got used to your stress.

Become aware of the need for you to evaluate your beliefs and their impact on your life. That way you will be more prepared to change and improve your habits. This is the first step to achieving it.
Soul Sustenance

Meditation In Action

Meditation is not something we do but rather something we have. It is not that we spend 23 hours in an extrovert state and only one hour in introspective self-effort. In this sense, extroversion means to have the attention drawn by all the goings-on outside the soul. True introversion, also, does not mean to sit in a corner and not speak to anyone; it means to pay attention that all thoughts, words and actions are flowing in the right direction. In this respect, the churning over of points of knowledge throughout our active hours strengthens and maintains the meditative state of mind.

There are five basic points to churn over. Create your own thought commentaries around each point.

Who Am I?
I am a soul. The body is my chariot. All human beings are souls too, my brothers and sisters. I see them with spiritual love. Whilst walking and talking I see others as souls. Maintaining this vision I cross all the barriers of worldly differences.

Whose Child Am I?
Just as I naturally have the awareness of being the child of my physical father, receiving sustenance and a form of inheritance, so too I can have the natural consciousness of being a child of the Supreme Father. I can reflect on the sustenance and inheritance in the form of knowledge, virtues and powers I receive from Him.

(To be continued tomorrow ….)

Message for the day
To have power means to enjoy the variety of life.

Expression: When there is the inner strength there is enthusiasm to give the best and also to learn and improve with every obstacle. To work with inner power is to be like a skilled player whose focus is on enjoying the match too rather than just on winning.

Experience: When I have learned the art of focusing on my strengths, I am able to enjoy the variety scenes that life brings for me. I would enjoy dealing with all these different scenes in a natural and easy way, and also be naturally victorious. And so I have the benefit of double enjoyment.

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