Om Shanti
Om Shanti
कम बोलो, धीरे बोलो, मीठा बोलो            सोच के बोलो, समझ के बोलो, सत्य बोलो            स्वमान में रहो, सम्मान दो             निमित्त बनो, निर्मान बनो, निर्मल बोलो             निराकारी, निर्विकारी, निरहंकारी बनो      शुभ सोचो, शुभ बोलो, शुभ करो, शुभ संकल्प रखो          न दुःख दो , न दुःख लो          शुक्रिया बाबा शुक्रिया, आपका लाख लाख पद्मगुना शुक्रिया !!! 

Daily Positive Thoughts: November 14, 2015: Love, Purity, Peace, Wisdom

Daily Positive Thoughts: November 14, 2015: Love, Purity, Peace, Wisdom








Wembley Temple – Shri Vallabh Nidhi


Love, Purity, Peace, Wisdom

When you build a house, every brick counts. When you build a character, every thought counts. You are what you think. Love, purity, peace, wisdom - the more you think of these qualities, the more you will become them.



Helping Others


It's natural to want to help others. But sometimes by giving people too much help, we actually make them dependent on us. Dependency limits people from their own potential and becoming more responsible.

Is the help you give to others', empowering or disempowering? Are you dependent on the dependency of others' on you?

Be independent. Empower others to become independent. We've all heard the saying: don't give them fish to eat, teach them how to fish.



Turning Qualities Into Powers (cont.)


There are interesting spiritual parallels to the way the physical sciences differentiate energy and power. In physical terms, energy is defined as the capacity of doing work. Power is defined as the rate of doing work. 

Similarly, we can look upon spiritual energy as our capacity for experiencing the original qualities of the soul. We all have this capacity, but to different degrees. Spiritual power is then seen as the extent to which we put these qualities to work in difficult situations and in our relationships. Spiritual power helps us remain in a state of truth, in the face of the various tests that come. Also, our actions and relationships give us an opportunity to utilize the power we have accumulated. 

The qualities of God experienced in meditation are also the original qualities of the soul, but the link with God is essential for us to enhance these qualities inside us. In fact God, too, needs the connection with us, despite having these qualities to the highest degree, in order to exercise his power to restore truth to the world.

There are eight key spiritual powers - power to tolerate, power to adjust, power to face, power to pack up, power to withdraw, power to co-operate, power to discriminate and power to judge in terms of their application in everyday life - all of which we have discussed and shared with our readers in earlier messages.




Soul Sustenance

Conquering The Emotion Of Jealousy (Part 1)

Man was handed the master key of the knowledge of good and evil karma by God. He used the key to perform good karma for some time. That was the day of humanity. Over a period of time, while playing the game of different roles in the world theatre, the key was lost and man started to perform evil karma. The evil man started identifying with evil so much that he forgot his original good self and thought that evil is the eternal self. That was and is the night of humanity. That is why in the scriptures, mistakenly it is said that even angels used to sometimes feel jealous. In Indian scriptures, devis and devtas, the original good men and women, have mistakenly been shown to possess the emotion of jealousy at times. Poor perception of the evil men, who made the scriptures and temples in the remembrance of the good men and women, the angels, after they had ceased to exist! The good men and women were nothing but our early births as we started our journey of birth and rebirth as flawless beings.

Today humans are empowered beings who have the capacity to experience so many emotions, both positive and negative. Sadness, anger, happiness, sympathy and the list is endless. Out of all these one very powerful and dominating emotion is jealousy. When we see different players in this game of life playing different roles, sometimes while seeing them with the spectacles of role consciousness, feelings of jealousy or a desire to be like the other are experienced. Comparisons emerge in our minds.

While being competitive and having aspirations to succeed are absolutely fine and there is no doubt that to do that sometimes we have to look at the other or even others and this drive helps us meet life’s challenges also, but when this look at the other is accompanied by comparisons and feelings of low self esteem as a result and takes the form of jealousy; it gets out of control and starts having an adverse effect on our relationships, that steps should be taken to curb those feelings.

(To be continued tomorrow …)


Message for the day

To forgive the self is to have the ability to forgive others too.

Expression: I sometimes find it very difficult to forgive the mistakes committed by others. I do try to understand but am not able to understand the other person's behaviour and so find it difficult to forgive them.

Experience: When I have love for myself and am able to learn from all that happens, I am able to forgive myself. When I know to do this, I can understand the other person too from his perspective and can easily forgive him.


In Spiritual Service,
Brahma Kumaris


Daily Positive Thoughts: November 13, 2015: Be the Example

Daily Positive Thoughts: November 13, 2015: Be the Example








Be the Example


Instead of teaching others by telling them, teach them by doing it yourself.



How can we free ourselves from subtle aspects of anger? 

Keep the aim of making your each and every day – your every moment – victorious. Think: this day, these hours and minutes, will not come again.

We can’t lose another second on this; our immediate attention is needed! If we are still thinking about something we don’t need to be thinking about, it means we are still wasting time and energy.




Turning Qualities Into Powers



An important aspect of God or the Supreme Being, remembered throughout history in all cultures and traditions, has been the concept of God being an Almighty Authority. The interpretation of this concept has been varied, however:

Some have conceived a God who is fearsome and revengeful and one who punishes. That is very different from the experience of God, in meditation, as a gentle, benevolent (generous), merciful parent; as a teacher of absolute spiritual wisdom or knowledge, but a wisdom that has total humility, and is free from the demands of ego.

Yet, it is also the experience of the soul that God is the Almighty Authority, the source of all power and strength. When I meditate and connect with the Supreme, I experience a state of truth in which the combination of all the original qualities of the soul -- peace, love, purity, wisdom and happiness -- fills me with a positive power -- a power that overcomes negativity in myself and others, so that those I am connected with become better able to experience their own truth. This power also extends to my physical surroundings, transforming the atmosphere around me.

(To be continued tomorrow ...)



Soul Sustenance


The Law of Focus and Attention (Part 2)

If our attention is focused on people's defects and weaknesses, we transmit energy to these aspects and strengthen these weaknesses in the other person and in ourselves. If, on the other hand, our attention is directed at the positive aspects of others, we reinforce these qualities and virtues and help this person express them, which is also beneficial to us.

Our personality is made up of a series of values, beliefs and habits. If we wish to transfer our energy to new and positive aspects of ourselves, we must choose the personality traits that we want to emerge from us, focusing our time and energy on them and, in this way, this virtue, value or quality will manifest itself in our life. 


Message for the day


The way to bring transformation in others is to have mercy for them.

Expression: Inspite of wanting to bring about a positive change in people and working towards it, I rarely find that kind of change that I expect. People continue to display their old patterns of behaviour and finally I end up only feeling disappointed or frustrated.

Experience: Real change can come in people only when I am able to have a vision of mercy for them. With mercy I am able to percieve and bring out the best in people without actually being caught up with expectations. Once I am able to see the positive qualities I am able to encourage them to use these qualities.


In Spiritual Service,
Brahma Kumaris

Daily Positive Thoughts: November 12, 2015: Brilliance

Daily Positive Thoughts: November 12, 2015: Brilliance







Brilliance

Each one of us is born brilliant.  

But, a few disappointments here, a few setbacks there 

and POOF!  Just like that, our brilliance is clouded over.

It's not necessary to be perfect to step into your brilliance. Striving for excellence in everything you do is enough to release your brilliance.

Visualise your brilliance and step into it.  See, then be. Inhale, then excel!



Create an action plan


Is your life filled with good intentions?
But do you get around to acting on your intentions?
Or do they just fade away?

Good intentions need to be brought into action quickly.
So, stop being irresponsible towards your intentions and start taking action!

To turn your intentions into action:
don't over think, create an action plan and get going.




At Peace With Time (cont.)


You choose whether, each morning, you want to get up and begin with watching television, reading the newspaper over a cup of tea, or you want to get up and listen to peaceful music, read a couple of pages of spiritual knowledge that inspire you and you begin the day with enthusiasm and by visualizing it positively: today will be a marvelous day, I shall enjoy it ... yes!! Such spiritual practice will give you a feel of time being elastic. In such a consciousness, a minute will seem eternal i.e. time can seem to come to a standstill (if I am surrounded by a positive set of circumstances which are spiritually uplifting) or can seem an instant, i.e. I get a feeling of time passing very fast (if in a negative set of circumstances). Thus, I learn to be a creator of time; living in time without being a slave to it. True freedom lies in being content now. You can be content in the present moment by resolving the inner dialogue that generates stress and conflict in you. When you are content, enjoying yourself and having a good time, you don't realize how time passes. This means that, if we lived in a state of constant happiness, we wouldn't realize how time passes. Time would be at our service. We would be the rulers and controllers of time and not the other way round.


Soul Sustenance

The Law of Focus and Attention (Part 1)

Wherever we focus our attention is where our thoughts are directed with most frequency and interest. Thus energy is produced in this direction, whether positive and beneficial energy or negative and harmful energy.

If we have a complicated mind, which thinks too much about certain things unnecessarily, our attention may be led towards the obstacles, problems, upsets and the things we worry about from a critical and negative viewpoint. By paying more attention to difficulties and problems, we feed these types of thoughts with our attention, so that we end up attracting these situations towards us. Finally, the problems and obstacles absorb us due to the amount of energy we have invested in them, turning what was perhaps a molehill (something very small) into a mountain.

The situation does not necessarily change immediately on changing our attitude. With this inner change, however, we will have more energy, clarity and determination to face up to and change the situation. When we focus on seeking solutions to problems and difficulties with a positive and enthusiastic attitude, we attract positive energy towards us, and this helps us transform mountains into molehills.

(To be continued tomorrow …) 



Message for the day


The method to stay in constant enthusiasm and to keep others enthusiastic is to see specialities in others.

Expression: Many times while I am sincerely working towards my task, I find myself losing my enthusiasm. I also might find people not very happy with me or my work. I do make an attempt to understand their feelings but fail to do so. Such negative responses further reduce my enthusiasm.

Experience: I need to develop the art of looking at specialities in people. The more I am able to see their positive qualities, the more I am able to relate to them with that speciality. This encourages the other person further to use that speciality This will naturally keep me constantly enthusiastic.


In Spiritual Service,
Brahma Kumaris


Daily Positive Thoughts: November 11, 2015: GOODNESS

Daily Positive Thoughts: November 11, 2015: GOODNESS






GOODNESS

When I become excessively critical towards others, it means I am going in the wrong direction. We are usually very good at spotting mistakes, but we should develop the quality of also spotting goodness. If I can see what is good in others or in situations and go beyond the curtain of negativity, I feel good about myself. If I constantly think "he is wrong", I instead create a barrier which blocks me from reaching my own goodness.



To have self-respect is to move ahead with confidence. 

Normally, we are very caught up with the opinion of others. This leads to fear of making mistakes. Also, it makes us weak, when we don't get appreciation. But, I need to ask myself if I am leading my life in a way that I am proud of myself. Then, I am able to appreciate myself first and others are also able to appreciate me. Today I will appreciate the qualities in me, pat myself on my back for what I am and move on. Only when I appreciate myself, others will also be able to appreciate me. So today I will appreciate myself, even by learning from mistakes. I will do things, not just to please others, but to please myself first.





At Peace With Time (cont.)

To live at peace with time is to live it with peace, trust and determination. It is different to living it out of conflict and forcing things. In order to live true freedom of being, we have to make friends with time and stop living stressed in time. We have to trust. Trust that you will arrive on time, that you will do it on time and, if not, that a particular problem will be solved. Don't let time be a stress factor. When we live stressed because of time, we lose the best of life. We stop living what is essential and important, and we get lost in the details: I have to go here, I have to finish this, I have to call up someone, and endless amounts of 'I have to...s' that consume our mental energy and make us get lost in the details of the trivial (ordinary). As well, in hurrying, we lose quality. You can do everything, but without losing what is essential; do it with love, with care, with interest, with enthusiasm, with motivation and with focus. That way every small action that you take will have a greater impact, will be more fulfilling and will bear a more positive fruit.

(To be continued tomorrow ...)



Soul Sustenance

Marrying Spiritual Practices With Actions

Spiritual practices and life are interconnected; so are my thoughts and actions. It is not possible to separate them. The immediate influence of any spiritual practice like meditation is on the quality of my thoughts. The quality of my thoughts is then reflected in my day-to-day actions. As the quality of my actions improves, it starts influencing my thoughts positively and the quality of my spiritual practice also starts improving. When I really understand this, it becomes clear that the right way to live is to marry both these sides within my life - meditation and practical life, marry the process of improving the quality of my thoughts with my actions, because both are interconnected with each other.

Actions performed by being too action conscious, in a wrong, non-spiritual consciousness, have led to a monotonous and meaningless existence, an existence without permanent peace, love and joy, causing feelings of discontentment and an emptiness in many hearts. On the other hand, religious or meditation practices, which were done with the aim of bringing peace and happiness in our personal life as well as in relationships, but were performed in seclusion (by detaching or becoming aloof from society), did not achieve the desired objectives and was unable to influence life positively. This caused spirituality to become disconnected from reality.

I want my consciousness to become such that I can experience the richness of a life of actions, interactions and relationships of the world, but adorned (decorated) with the jewels of the energy and spiritual power that only meditation can provide.

Message for the day

The method for easy progress is to claim the blessings of all.

Expression: Sometimes we find ourselves making a lot of effort and putting in a lot of energy for getting something done. Yet we find that the results are not according to the efforts that we have put in. We then begin to wonder it happens so.

Experience: To be able to give happiness to those around is to increase the speed of my progress. For this I need to pay special attention to keep giving happiness and not giving sorrow to those around me. This brings me their blessings and these subtle wishes bring me happiness and success easily.


In Spiritual Service,
Brahma Kumaris

Daily Positive Thoughts: November 10, 2015: The Optimism Filter

Daily Positive Thoughts: November 10, 2015: The Optimism Filter


 

The Optimism Filter


Optimism can be a filter to everyday letdowns.  It's a language that explains our life experiences to ourselves.  Optimism impacts our ability to perceive strength, new opportunities and varied options.



Live to the full


They say 'only fools live to the full'. Because only fools go where most of us fear to go, only fools do what many of us spend our lives avoiding. You don't have to climb Mount Everest, or cross the world in a hot air balloon to live to the full. Simply enter each day with a commitment not to avoid anything or anybody who comes your way. Then your Everests will come to you, in the form of difficult people and challenging situations, and the only thing you will need to conquer is our own fear and evasions. And when you do conquer, you will know that you have lived fully, for there is nothing more exhilarating than overcoming our own obstacles which, if the truth were known, are always only in our own minds. When you turn to face these inner obstacles and challenges some people call this real courage and you certainly are no fool.

relax7



At Peace With Time (cont.)


Not only is your strength reduced by the way that you live the past and project onto the future, but also how you live in this moment. When, for example, you oppose the present and have resistances, these consume your energy and cause you stress. If you accept the present you can flow flexibly without wasting your energy. Accepting does not mean submitting yourself or feeling a victim of what is happening now. From acceptance, you confront and transform. If we learn to live the dimensions of time in a healthy way we will keep up our vitality, we will heal the past and we will feel at peace with it. Accepting the present and trusting in the future helps us to be well.

Accepting the present means stopping comparing yourself with others; you want what the other has, their money, their talents, their beauty, their personality, their achievements, their virtues, etc. So, instead of being grateful for what you have and accepting yourself as you are, you try to have and be like the other. In this way, you are never satisfied. The dissatisfaction causes you a constant unhappiness that reduces your vitality. When you feel happy and satisfied your energy flows more easily. The most important thing that you should do in this moment is to feel content. Next, what is the most important thing? To be content. Therefore, the priority, and what is essential, is that whatever happens in the moment, the most important thing is to be content. So, tell your mind, "Oh, mind, be quiet and don't think so much. Oh, mind, kindly trust that everything is and will be fine." Give your mind the basic instructions and the key thoughts with which to be content. Don't let your own mind create the thoughts that trap you. It is we ourselves who create our emotional cages.

(To be continued tomorrow ...)


Soul Sustenance

Understanding And Overcoming Repetitive Thoughts

Repetitive thoughts are mental dependences that arise due to a badly channeled imagination, false beliefs or mental weakness. For example, this happens when the pattern of negative repetitive thoughts makes us experience continuous feelings of guilt. Or we think, almost obsessively and continuously, that someone wants to hurt us or are after us. Or we create continuous thoughts of jealousy, hatred and violence with regards to another individual. They are negative and self-destructive habits. We fall into repetitive thoughts, which make us live in constant unhappiness.

We spend a lot of time during the day with these types of unnecessary thoughts. They are leaks of energy that weaken us. We have created the habit of thinking like that and, therefore, it is in our hands to learn to change it. We can free ourselves of these dependencies and the result is to be freer, mentally, of negative and repetitive thoughts, which are like a constant hammering. It is a question of learning to control what we think, thinking positively and in a focused manner, meditating and exercising the mind. We exercise to keep the body healthy and strong; in order to have a healthy and strong mind we have to learn exercises like meditation and relaxation that help us to free ourselves from repetitive thoughts which are nothing but bad positions or postures of the mind.


Message for the day

To be free from weaknesses is to move forward constantly.

Expression: Most of the times I do win over my weaknesses and achieve progress but sometimes I find that I am defeated at the wrong moment by my own weakness and I experience failure. So instead of finding the progress that I should I find that I am moving back.

Experience: In order to bring benefit to others and to myself, I should recognize and remove even the last trace of weakness that is working within me. For that I need to have a constant checking about the real cause of the weakness and remove it. Such checking and changing helps me to overcome my weaknesses.


In Spiritual Service,
Brahma Kumaris


Daily Positive Thoughts: November 09, 2015: Resilience

Daily Positive Thoughts: November 09, 2015: Resilience






Resilience

Where there's resilience, irritation and annoyance disappear ......
and nothing disturbs the mind.



Loving yourself is the best gift you can give yourself.

Be your own best friend. Be attentive to the little details that make you unique.

Treat yourself as you would treat anyone who is special to you. Pamper yourself to a treat of your choice.

Give up negative self-talk. Speak to yourself, respectfully.




At Peace With Time

To live in freedom you have to live at peace (harmony) with time; live the dimension of time as a creator of time and not a slave of time; live without being either a prisoner or victim of time. To live at peace with time is to live in harmony with nature, beginning with your inner nature. When you plant a sapling today, you cannot accelerate the process so that the next day you have a tree. When it is summer, you cannot make the earth revolve around the sun quicker or slower for winter to arrive before or later. Everything has its rhythm in nature. We have distanced ourselves from the natural rhythm and our accelerated mind exercises pressure, creates stress and causes anxiety. We plan the future, we are stuck in the past and the present escapes us.

Many worries have to do with how we live time: the past, the present and the future. Worrying about what might happen (future), when the moment has not yet come for it to happen, takes away from us the necessary energy to deal with it when it finally arrives. Living in memories drains our energy; the past already happened and no longer exists, except in our memory. We feed memories, not realizing that emerging the memory in our mind distracts us from the present and weakens us. It is like being a plug that connects to a socket with no current passing through. We lose our energy. We want to relive an experience that already happened, and in the end we feel disappointed, feeling a mental and emotional waste.

(To be continued tomorrow ...)


Soul Sustenance


Limiting Influences On Your Decision Making Ability (Part 2)

With whom does the choice to make your decisions lie? Are you going to be dominated by your fears and others’ negatively powerful influences, which paralyze your judgment power and confuse you sometimes or are you going to exercise your choice? When someone dominates you, they control you and make you feel irritated, frustrated and weak; they satisfy their own ego like that by controlling you and bringing you under their influence. You need to decide if you are comfortable being a victim of the other by being the one who satisfies the egos of others. It is not a very healthy attitude, on their part, but it happens in many relationships and we fall prey to that, because of a lack of spiritual power. Get back your personal ruling and controlling power and do not be afraid to be free and responsible for your choices. From today on, promise yourself that you will not allow your husband or wife, or children, or your friend, or mother-in-law, or your office colleague, anybody for that matter, influence the power of choice, the power to decide, that you possess. In the end, that way they will be happier; perhaps not at first, because a power game is created. Your personal freedom will lead to a healthier relationship, in the long run. Its fine to take an opinion or a viewpoint or support from someone, but there is a fine line between that and being controlled by someone, which we, many a times cross, and become a victim.

You are free when you take responsibility for what you are and how you feel. In meditation you can realize everything that has influenced you and know how to clear it, so that only the highest, the most positive influence you. This depends on each one of us. In our present society, there are many influencing factors, from the most negative, violent, corrupt and mediocre, to the purest, highest and most spiritual. It depends on each one what you want to consume and allow to be influenced by.


Message for the day

To bring equality in whatever I understand, desire and do is to be truly successful.

Expression: Although my understanding of right and wrong is really good, I am not usually able to be or feel successful. This is because I notice a mismatch between what I know and what I want. So I am not able to bring that knowledge into action.

Experience: A conscious effort needs to be put in from my side to compare and see which is better for me - what I know is right or what I feel I want. When I compare in this way, I will be able to change my desires in keeping with the right thing. When these two match, I will be able to bring it into action too. So I will be able to be successful.


In Spiritual Service,
Brahma Kumaris



Daily Positive Thoughts: November 08, 2015: Spiritual Language

Daily Positive Thoughts: November 08, 2015: Spiritual Language





Spiritual Language

To create the future we desire we need a spiritual language; we must speak from the heart and in the language of the soul - a language of trust, faith and higher values, of inner growth, love and listening.




The more I sow seeds of effort, the more I reap the fruits of result.


When I go on putting in effort in the right direction, I will keep gaining qualities. I will be able to keep drawing the best from everything around and also keep receiving cooperation from people. If, in between anything or anyone hinders this, effort needed to be put in at that time will be not so much because I am continuing to put in my efforts anyway. Today I will put in efforts towards my aim, without worrying about the results. I will at least do 3 things that can take me towards my aim. This will ensure that I have a practice of continuous inputs. For, I know the result will come anyway, at its own time.


Being a Lighthouse For The World

Sit in silence and visualize the following thoughts:

In a deep meditative state see yourself sitting in front of the Supreme Soul, the Supreme Being of Light, in the soul world. I a point of light, experience golden rays of spiritual light and bliss descending on me... and through me into the whole world (globe) below... I feel these rays charging the atmosphere with vibrations of purity, love and spiritual calm... I am bathing in golden light... strong currents of spiritual might are radiating from me in all directions... I am a spiritual lighthouse... I have the deep realization of being separate from my body. .. I feel that I am a brilliant point of light with rays of very high intensity bursting and darting forth from the soul for the service of the whole world. .. There is no feeling of my body and no conscious thought except that of being absorbed in the peace and bliss of the Supreme's love... I feel completely filled and that I have obtained the ultimate... the final and highest destination - satisfied that through this stage of fulfillment, I serve others.


Soul Sustenance

Limiting Influences On Your Decision Making Ability (Part 1)

It is extremely important to realize that, in any situation, you have the power to choose whether your response in that situation will be passive or pro-active, positive or negative, indifferent or attentive etc. You choose what action you take and how you feel. But do you exercise your power of choice all the time? You need to check which factors influence your decision making and push you either in one direction or the other? There are many factors that control and limit your power to make the right, and more importantly, free choices. These factors primarily include influences of people that dominate your ways of thinking, your beliefs, your attitudes, even your complete personalities, etc. You are also limited by the influence of your own fears, attachments, desires, biases or other negative and waste thoughts, which result in a lack of focus.

There are a lot of people who are not used to thinking for themselves or even prefer being a ‘yes’ man going along with what others think and say, without having an opinion of their own. Also as you pass through your childhood and teenage life and enter adulthood, you acquire many preconceived ideas or beliefs from your family and social and cultural environment; that is why you assume inside that some things or people are always positive and others are always negative when, in fact, that’s not necessarily true. This directly affects the type of decisions you make, each time there is a requirement for one. In any particular situation, courage, wisdom, high self-esteem and focus is required to sit down calmly and make an assessment about the possible choices before you, and then finally make the right decision. The more you practice relaxation, positive thinking and meditation, the more you rise above all the negatively influencing factors mentioned above , the more you experience the positive qualities and powers mentioned above and exercise your power of choice accurately and with confidence.

(To be continued tomorrow ….) 


Message for the day

To be free from negative thoughts is to be free from punishment.

Expression: Whenever there is a negative situation I tend to react very negatively to it. I tend to have a lot of negative thoughts and experience a lot of difficulty at that time. I then begin to blame the situation and feel that I am facing punishment because of it.

Experience: I need to understand the fact that the biggest punishment I experience is through my own negative thoughts. The more I can free myself from these kind of negative thoughts I can free myself from experiencing any kind of punishment.


In Spiritual Service,
Brahma Kumaris


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