Daily Positive Thoughts: January 29, 2017: The Power to Face

Daily Positive Thoughts: January 29, 2017: The Power to Face

The Eight Powers of the Soul - Day 6

These are powers that recharge the soul. As the soul comes into 

action it experiences the practical form of these powers. 

England-Stepping Stones

The Power to Face

Nothing seems like an obstacle, but rather a stepping stone to victory. To lack this power means to be dominated by external dramas. 

How Often And Why Do I Need To Meditate (Part 1)?

As with anything else, the more we practice meditation, the more we feel the benefit of what we are doing. We do need to practice meditation regularly because the habits of: 

i.                  identifying with our physical form,

ii.                 Succumbing to mental and emotional negativity (in the form of waste and negative thoughts) along with negativity in words and actions,

iii.              becoming attached to the physical as well as the non-physical, and 

iv.               being dependent upon the experience of physical stimulation of any sort (from e.g. food, movies, people, sports etc.) for happiness are extremely deep.

These habits have deepened over a period of many many births, because of repeating them regularly, due to a lack of spiritual awareness. As a result, in the present moment also we regularly and quite easily slip into these four habits.

(To be continued tomorrow…)

Where there is knowledge energy is saved. 

I put in a lot of effort to deal with the situations I am faced with. But sometimes I do not find the success that I should. I then put in more energies to bring about the desired change, but without any positive result. In order to deal effectively with the situations, I need to understand the situation accurately. If I don't succeed once, I need to check if I have understood the situation accurately or not. With understanding, my energies don't get wasted away, but get focused accordingly.

Message for the day

To understand that I am a creator of my thoughts is to have the power to control them.

Thought to Ponder: To control thoughts after they go out of control is really difficult or almost impossible. But when I understand that I create thoughts, I can have mastery over them. From time to time, I need to remind myself of this, keep a check on my thoughts, steer and stop them whenever and wherever necessary. 

Point to Practice: Today I will take one thought, "I am the master and creator of my thoughts. So, I have the reins in my hands and can guide them how I want.". Even if any other thought comes, I can have a control over them, instead of them controlling me. 

In Spiritual Service,
Brahma Kumaris

Daily Positive Thoughts: January 28, 2017: The Power to Discriminate

Daily Positive Thoughts: January 28, 2017:  The Power to Discriminate

The Eight Powers of the Soul - Day 5

These are powers that recharge the soul. As the soul comes into action it experiences the practical form of these powers.

The Power to Discriminate

Like the trained eye of a jeweller who discriminates the real from the imitation, I can discriminate what is true and what is false. 

Rediscover The Essence Of Happiness (Part 3)

When you feel stuck in a hard time, change your attitude by letting go or shedding off your attachment to possessions and people (external attachments) and habits (internal attachments) that no longer work for you. When you get rid of your attachment to physical things and people and emotional habits that weigh you down, and start to feel lighter — you’ll witness how by letting go, you’re making room for new things, new values to enter your life. As a result, your subconscious will be relieved by letting go of emotional burdens or bondages.

To achieve the above purpose, try the short meditation below. Think as well as visualize alongside the following thoughts:

I become aware of myself as a tiny sparkling star of light, an energy, situated just above the eyebrows – a soul... In soul consciousness, I experience the beauty of the many qualities like peace, love and joy; of the spiritual being that I am... Now, with the medium of visualization, I, the soul, travel beyond the world of 5 elements to the soul world, a non-physical dimension of the subtle light of golden red hue (shade)… Over there, I visualize, in front of me – a sparkling Sun of golden light - God, the Father and Mother of me, the Supreme Soul, the ocean of peace, love and joy, which is His eternal nature... He radiates the immense spiritual energy of peace, love and joy...  I turn my mind and intellect to His light... I feel the warmth of His presence and the light of His love for me gently healing the wounds of the past that are buried deep inside me, the soul... wounds left by ego, fear, sorrow, jealousy, hatred, anger that have reduced my happiness all this while… I feel a deep feeling of emotional freedom inside me, I feel light and my happiness is restored…

Fortunately, being happy is easy but it is not something that can be demanded from life, and if you are not happy you better stop worrying about it and see what treasures (whether your internal ones or from the Supreme) you can tap into.

The nectar of sweetness spreads happiness and increases success. 

We are usually task oriented and are focused on the task at hand. We don't pay that kind of attention to relationships too. This attitude creates an environment which doesn't allow us to increase the efficiency of our work. I need to pay special attention to maintain relationships also, along with the work that I get done. The sweetness within me spreads around positive vibrations to those around and creates a conducive environment which increases efficiency of the task.

Message for the day

Simplicity is the promise of happiness.

Expression: The one who is simple is able to see through the complications of situations and people. He has the ability to only pick out what is useful and worthy from the expanse of all that is available. A simple person's words and actions are the ones that give happiness to those around. 

Experience: When I am simple in my vision and attitude, I am able to remain happy, as I am free from the complications of all that is happening. My mind is not caught up with unnecessary things, and I am able to remain easy in the most difficult situations. This attitude of mine also helps in creating an environment of happiness where others too experience this happiness. 

In Spiritual Service,
Brahma Kumaris

Daily Positive Thoughts: January 27, 2017: The Power of Judgement

Daily Positive Thoughts: January 27, 2017:  The Power of Judgement

The Eight Powers of the Soul - Day 4

These are powers that recharge the soul. As the soul comes into 

action it experiences the practical form of these powers. 

Justitia Justizpalast Muenchen :Group of statues by Balthasar Schmitt (1858–1942) comprising Justitia flanked by Innocence (left) and Vice (right) on top of the southern gable of the Palace of Justice, Munich, Germany.

 

The Power of Judgment

I can accurately assess any situation with clarity and confidence

 

Rediscover The Essence Of Happiness (Part 2)

Loving your life is about trusting your instinct, taking the odd chance in difficult situations, loving and experiencing joy, enjoying memories of good actions and episodes of life and learning through life time experiences. We just neglect most of these. Nowadays, we try and look for joy in bonuses, promotions or any monetary gain. But can money really buy happiness? Sometimes you see poor people laughing carelessly while they play with their children and experiencing happiness. On the other hand, children from well off families are surrounded with technology today. Technology has created such an influence in an individual’s life that people have almost abandoned their family time. The time of the day that bought so much laughing and giggling in the house is now substituted with members glued to television or mobile phones. Festivals that were the major joyful events have now lost their essence. They are merely days of more worry and tensions because of the new trends of exchanging expensive gifts or celebrating them lavishly.

So what is real happiness - perhaps a better way to describe happiness in its true essence is contentment.   This comes from a complete awareness and acceptance of the self as we are now at an internal level, and an acceptance of what is at an external level. The highest happiness is bliss which can be experienced only when the self is totally free of all attachment and dependency. This is a real understanding and definition of happiness, which is not difficult to accept and make a part of our life, once there is a deep understanding, absorption and appreciation of the divine wisdom of the self and others as well as the laws of action and time involving both of them i.e. wisdom which is accurate and complete in all aspects. Real happiness is a direct result of this divine wisdom.

(To be continued tomorrow …)

Why are our eyes positioned in the front of the head?

So we don't look back. That's not to say we should overlook the past. 

Look back, without regret, to see what worked, what didn't, and what lessons can be learned.

But remember, eyes are at the front, so look ahead.Look ahead with fresh eyes, enthusiasm and confidence.

Message for the day

The one who is the master of the self is able to master situations and control people. 

Expression: If there is an attempt to control situations and people without trying to control the self it becomes impossible. It only takes things more out of control and leads to extreme emotions like anger. To be a master means to be a master of one's own feelings and emotions under all circumstances. It means to have the reins in one's own hands.

Experience: When I am able to be a master of my own thoughts, feelings and emotions I am able to deal effectively with situations and people. I never go out of control or lose my cool however difficult the situation or person may be. This enables me to be aware of my own inner resources and use it to be the best of my ability. 

In Spiritual Service,
Brahma Kumaris

Daily Positive Thoughts: January 26, 2017: The Power to Withdraw

Daily Positive Thoughts: January 26, 2017: The Power to Withdraw

The Eight Powers of the Soul - Day 3

These are powers that recharge the soul. As the soul comes into action it  

experiences the practical form of these powers. 

Red-eared Slider Turtle Hiding. Photographed  by Darlyne A. Murawski

The Power to Withdraw

I can withdraw from the organs of the body, and become the seed - detached, and the observer of this drama of life. Contentment comes. 

These powers enable the soul to have pure wishes of love for all others, as the soul itself has more power of love to give through being strong in all circumstances.

Rediscover The Essence Of Happiness (Part 1)

Have you ever wondered - what is the real essence of happiness, what is and what is not real happiness? We count our troubles often, but we never count our joys. If we counted them, we would realize that we have many things to be happy about. Happiness, joy and love hold different meanings for each individual. A person may find happiness in shopping and another may find the same kind of pleasure in social work. But there are some aspects which have the capacity to at least put on a smile on every individual's face. Simple gestures like maybe a love filled handshake or a morning greeting. Going to each mate of yours at the work place or to each loved one at home every morning and greeting them with a huge smile on your face will bring you happiness as well as to the other person.

So, real happiness is not an external stimulation by watching a movie or eating out or buying a new dress; it is not the result of acquiring something – whether it be a new car or a position, or of receiving some good news.  True happiness is not relief from suffering – whether from an illness or a difficult situation, nor is it the achievement of a goal – whether personal or professional.  All these are externally dependent, where happiness is confused with stimulation, excitement, achievement, acquisition or relief. Happiness is not all of these. You commonly say - Well, what I like best, … just then stop and think. Because although each of the above episodes bring us happiness, there is a moment just before you begin to enjoy the episode which is better than when you are enjoying the episode, but you don’t know what its called or what it feels like to enjoy that. Each one of us can experience that joy, we just need to find it. Remember that happiness is not a future promise.  It can only be experienced now, in each and every simple action of the day.

(To be continued tomorrow …)

 Winning thoughts cultivate a positive mindset.

They lead you to take better actions and to perform better.

Think: You are on the stage of the world, competing to be the brightest, happiest, most efficient.... house cleaner, office worker, friend, colleague....

Break through resistance, doubts or anything that interferes with the thought of excelling.

Think better, think stronger, think winning thoughts for even the smallest tasks. And have fun.

Message for the day

The easiest way to bring positivity in life is to become worthy of God's love. 

Expression: A simple checking whether to perform an action or not is to see if it would be approved by God. When every action is thus checked, there would be positivity and benefit expressed through everything. There would not be any negative, waste or even ordinary actions performed, but only those that are sealed with the power of positivity.

Experience: When I am able to bring about such positivity in my life, I'll not only win the love of God, but also the love, praise and good wishes of all those around me. I also become trust worthy and an image of support for those who are seeking to bring positivity in their lives. 

In Spiritual Service,
Brahma Kumaris

Daily Positive Thoughts: January 25, 2017: The Power to Tolerate

Daily Positive Thoughts: January 25, 2017: The Power to Tolerate

The Eight Powers of the Soul - Day 2

These are powers that recharge the soul. As the soul comes into action it experiences the practical form of these powers. 

 

The Power to Tolerate

 With the power to tolerate, irritation and annoyance disappear, and nothing disturbs my light frame of mind. The fragrance of this power is attractive to all.

Taking Charge Of Your Responses In Close Relationships

In relationships with your loved ones, when looking at the other, sometimes positive emotions are generated and sometimes negative. On the one hand, joy, love and happiness is generated on being with them; but then attachment, dependency and expectations are generated. In such situations, you are more focused on others and are always looking at the other person's behavior, you stop seeing yourself and being aware of your reactions and taking the responsibility for the responses that you create. You get frustrated when the other person does not meet your expectations. As you depend on them, if they don't act as you would like, if they don't reach home or call you at the time you would like; all this frustrates you. You radiate this energy to the other: they are not doing what they should be doing, and so you feel frustrated and discontented.

All the while that you hold the other one responsible for your frustration, you are not in charge of your own reactions, because you have given power to the other to dominate your emotional world. It is there that you lose your freedom. You lose your freedom because you give to the other, in the name of love, power over your own moods. You allow the other's energy to enter your inner world and cause inside you frustration, bad moods, irritation, sorrow and a mental and emotional dependence where you are constantly thinking about where they are, what they have to do, what they have to say, where they have to go, and all this consumes a lot of your mental energy. Wanting to control the other and the frustration that it brings with it uses up a lot of emotional energy.

To understand others is to harmonize well with them. 

Usually I expect others to have the same level of qualities or understanding as I have. I am not able to accept or understand the other person's behaviour or words if they are different. I thus form an attitude towards the person and am not able to get along well with him. I need to recognize the fact that like the notes of music we are all different. Only when we can harmonize together can we create a beautiful tune. When I remember this I will not expect the other person to change according to me but will learn to understand and blend my personality with his. 

Message for the day

As is the aim, so are the qualifications.

Thought to Ponder: If I have a high aim, I will imbibe qualities to reach that aim. I may or may not get what I set out to, but I will surely gain a lot of qualities while doing so. On the other hand, having no aim or a low aim, is to be content with whatever I have. I will get nothing new, internally or externally. Even if I get something externally, I will not be enriched personally because of it. Once that situation is over, the benefit is over too.

Point to Practice: Today I will create an aim in keeping with what I want. One small aim is enough to focus all my energies on it. This will ensure my personal qualities keep improving with every passing situation. Further, I will not be deterred or distracted with anything.

In Spiritual Service,
Brahma Kumaris