Contemplation: Letting Go

Contemplation: Letting Go

 Rio de Janeiro, Brazil

Letting Go

Whatever has happened is the past. Do not think about the past. Learn from whatever has happened in the past and be cautious in the future. The past belongs to the past. Let me let go of it, because it does not belong to me.

Clarity of Thought

Meditation assists in developing the habit of thinking positive that
enhances ones clarity of thought at all times and hence the ability to
make continuously, instantaneous and authentic decisions. Having good
judgmental powers through clarity of thought, we become more aware of
our roles and responsibilities and become more focused on our aims and
objectives. This is mainly because meditation teaches one to imbibe and
inculcate good values and to keep away from being influenced by
undesirable company. They are able to neutralize and diffuse
potentially volatile situations into laughable ones instead of getting
paranoid.

A Powerful Consciousness Of Faith In Critical Situations (cont.)

Having accepted the reality that negative situations in our mind, body, wealth or relationships will arise in our life from time to time (explained yesterday), a question arises what kind of consciousness do I keep in these kind of situations and how do I ensure that the situation does not overpower my consciousness. Because only a powerful consciousness of faith or victory will keep me protected from the negative emotional (internal) and physical (external) influence of these problems but will also become the most important influencing factor which will help me in overcoming the problem and going towards the solution or attracting it towards me, sometimes immediately and sometimes slowly, but steadily, without losing my inner stability during the period that I wait for the solution to arise.

What is a powerful consciousness of faith when faced with a negative situation? "No negative scene or situation of any type in my life lasts forever and this scene shall also pass and I shall emerge victorious over it using the power of thought, the power of positivity, the power of spiritual knowledge, the power of meditation. Victory is my birthright and it is dead certain." This is in short a powerful consciousness of faith.

In tomorrow's message, we shall explain what is preventing us from keeping this consciousness of faith and how we can maintain it in critical situations.

Soul Sustenance

Does Greed Fulfill? 

The false intention and assumption behind greed, in the form of a thought and feeling, is 'the more I have, the more I am'. It is a combination of trying to add to the value of the self through material possessions, position, role, talent or achievements and then becoming attached to these as a form of identity, finally leading to personal collapse. To try to add to the sense of self in this way has the effect of diverting oneself from the real self, which is why, in many cases, a person who has everything material is left with the feeling of being empty, disorientated and even fearful. 

We cannot accumulate, or rely on the external, to create a sense of personal value. 

People often try to fill the void of personal inadequacy or emptiness through greed, but this 'method' goes against natural, universal laws. All that I am, all that I can be, all that will make me truly happy must begin from inside the self. We have to start from the inside out, not the other way round, otherwise we create desires that have no end, like the ten-headed Ravana - every time Ram cut off one of his heads, another grew in its place. Ravana did not die until Ram aimed for his heart. Desires are created from wanting one thing or another, believing that we will find achievement when those desires are fulfilled. This pattern of behavior keeps deceiving us and the proof of this is seen in the state of discontentment and emptiness people find themselves in. 

Message for the day

The one who is the master is the one who creates positive thoughts under all circumstances. 

Expression: The one who is the master of himself is always able to create the right kind of thoughts according to the circumstance. Never is there the dependency on situations or people for the right kind of responses. Since there is mastery over thoughts, there is also mastery over all words spoken and everything done. 

Experience: When I am able to be a master of myself, I am able to constantly create positive thoughts. I am in touch with the inner resources and I am able to make use of these resources in a timely way. I never get confused or pressurized with outside situations, but am able to be in control in all situations. 

Contemplation: Good Software

Contemplation: Good Software

The Beatles-1964

Good Software
Positive thoughts are like good software that helps us to perform to the best of our abilities.

Reality

You do not lose your peace because of circumstances but because of the
struggle you create in your mind between what you think should be and
what really is. To be accepting is not about being passive. It is to be
aware of reality and to start working from there.

A Powerful Consciousness Of Faith In Critical Situations

Almost every single day in our present lives brings with it various ups and downs in mind or sanskaras (when our thoughts or sanskaras are not the way we would like them to be, in spite of us wanting them to be so), body, wealth (or profession or role) and relationships. There is not a single human soul existing in the entire world today that is experiencing a constant state of positivity in the four parameters mentioned above. All parameters are extremely changeable and every now and then seem to bring with them negative surprises.

A very simple reason for this is today we stand at the far end of the eternal world cycle, when every human soul is in its last phase of its journey of birth and rebirth in this respective cycle, a journey in which it has committed many mistakes, especially in the latter part of the journey, as it has continued to lose its power and succumbed to negativity or the consciousness of the physical body.

So the problems from time to time in the four parameters mind, body, wealth and relationships are nothing but a reflection or mirror image of incorrect actions performed by each soul, especially in the latter part of this cycle. If we are expecting a time to come in the present time, when all these will be absolutely fine and they will always be positive, that will not be possible, not until this cycle reaches an end and we return back home to the soul world. Until we return, we will need to settle all our accounts of our past karmas or incorrect actions, by being faced with problems in these four parameters (not necessarily in all of them at the same time, but in one or more from time to time) and overcoming them with ease, positivity and power.

Instead of running away from this reality we need to accept it completely and instead of looking at ways of keeping these parameters positive on a physical or superficial level only, which we will be able to do but only to some extent because there will be times when it will not be possible for us to change the negativity in these parameters, in spite of our deep efforts on a physical level. We should do it and we will be able to do it at times, but it will not be possible each time that these parameters will change for the better as much as we want and at the speed we desire.

(To be continued tomorrow...)

Soul Sustenance

The Flight Of Harmony 

There are two faces to one coin; a person who wishes to live fully as a human being needs to understand that the existence of one's unique individuality has to be acknowledged, as well as the existence of the group or collective. One cannot exist without the other. Individuals who are developing spiritually feel a personal sense of value. They clearly recognize their uniqueness and have the feeling that there is the freedom to be whatever they choose to be. At the same time, their sense of personal independence allows them to come close to others and work with them. They do not have selfish independence. They get close to others because they have found fulfillment in their own self. Someone who has truly found the value of the self above and beyond labels, name, fame and approval can effectively cooperate within the collective or group and interact appropriately. Such people not only feel themselves to be a part of the whole but, even more importantly, the group or collective feels them to be a part of the whole. 

In nature, when birds have to fly to a warmer climate in winter, they flock together and start their journey as a group. The success of the journey depends on the group: if an individual bird does not join the group, it cannot reach the destination on its own. Birds fly in a particular formation, with an appropriate space between them as they fly. If they fly too close to each other, their wings get entangled; they lose their balance and fall. If they remain too far from each other, the formation cannot be created properly, and they are not able to ride the currents of air, which help to propel them in their flight. Furthermore, the leader of the formation does not remain the leader throughout the whole flight, but moves back and allows another to take its place. This repositioning continues throughout the flight until the destination is reached, allowing individual birds to contribute to the success of the journey. 

The reality of life is that we are individuals within a collective whole. Just like the birds, we are all a part of an unlimited Flight of Harmony. 

Message for the day

To be committed towards one's own progress is to help others to move forward. 

Expression: The one who is committed towards his own self-progress, is free from criticizing others when he sees them make mistakes. Having realised what is wrong, such a person makes corrections immediately. He is able to realise his own mistake in a second and take the chance for self-improvement. This naturally gives the ability to help others also to bring about a change for the better. 

Experience: Since I am committed to my own self-progress, I am able to become stronger and stronger with each passing situation. I find that I become a source of inspiration for those around, as I continue to learn from all that happens. I don't put people down for their mistakes, but am able to give them the help to be better. 

Contemplation: Simplicity

Contemplation:  Simplicity

Colmar, France. Considered one of the most beautiful and fairytale-esque towns in Europe!

Simplicity

Peace is simplicity. Simplicity is beauty. Choose a day as your day of simplicity. Speak little, and listen with attention. Do something incognito and nice for a person you are close to. Eat simple and natural food. Create time periods for not doing anything - just walk, look around, live the moment. Have your mind open to a more profound and silent sensitivity. Appreciate each scene and each person as they are. In the evening, write down your discoveries. Observe the state of your mind.

Chatting with God

One of the best ways to remain light, even in the middle of chaos and
heaviness, is to keep a conversation with God. Chatting with God, whose
responsibilities are unlimited, about trivial matters that are wearing
us down gives us a more entertaining view of life. It requires a
certain stillness of mind to hear His advice, but with practice we
learn to sense His perspective on our minor irritations. Since His mind
radiates lightness and love, the very act of opening ourselves up to
Him enables us to lighten our burdens.

Other recipients:

The Power To Face Situations arise where it may not be enough to tolerate or accommodate, but where I need power to face very unpleasant and perhaps threatening realities. What we are talking about here, in effect, is courage. Meditation helps enorm

The Power To Face

Situations arise where it may not be enough to tolerate or accommodate, but where I need power to face very unpleasant and perhaps threatening realities. What we are talking about here, in effect, is courage. Meditation helps enormously.

First, the practice of the awareness of myself and others as eternal souls greatly reduces fear of death, an ever-present reality that we spend much time, money and mental and emotional energy trying to avoid. If soul-consciousness is firm enough, I'll have the absolute conviction that when someone dies, it's not that they are no more, just that they have moved further on their eternal journey. This faith makes it much easier to face the departure of someone close to me. It also removes much or all of the fear I might otherwise suffer about leaving my own body. I'll still value my life greatly - probably even more than before, because of having the burden of fear removed. But I won't let concern for the body stop me from facing what I must.

Secondly, meditation makes it easier for me to oppose evil. It does this by allowing me to differentiate clearly between the actor and the action. Spirituality helps me understand that the original qualities of every soul are peace, love, happiness and so I have no hatred in my heart for anyone. This helps me become fearless and stand firm against wrongdoing. With a clean heart, a clear understanding of good and evil, and connection with the divine, I am much more likely to have the faith and courage with which to stand up for what is right.

Thirdly, if the negative behaviour I am opposing activates negative tendencies within my own personality, the fight will soon wear me out and I'm unlikely to be victorious. Power absorbed from the Supreme in meditation helps me remain positive and above negative tendencies and hence face someone's negative behavior and emerge victorious.

Soul Sustenance

Neutralizing Anger

What is a good neutralizer for anger? Peace you would say. It’s not only peace, but a combination of truth, peace and love, in equal amounts. Truth and peace are the two inner states, which never ever leave us. Both remain permanently within each one of us. We already know, inside our subconscious and sometimes even consciously, the truth about anger and we can call our inner peace whenever we want – it’s there to be used. But what happens in real life situations is that we lose awareness of what is true i.e. the truth that anger is harmful and the truth of 'who I am'. And we also forget the practice of peacefulness because some negative situation or experience temporarily blocks our access to the peace of our heart.

Peace is also deeply connected with love and we all have experienced many a times that it is impossible to feel loving and angry at the same time. Both cannot co-exist. In fact it is love that is the healing balm for our heart, that we our self have stabbed and wounded by indulging in many anger habits since we were young. But what happens is that we search for love and peace from the hearts of others. That means we have not yet realized that we already have what we search for, within our own hearts. To heal the wounds of anger, which can be in different forms like irritation, resentment, hatred, revenge, rage, etc., it is essential to rediscover the truth of who we are and the peace and love of what we are. 

Message for the day

The one who follows the right method gets easy success. 

Expression: When there is a clear aim of what has to be done and how one has to go about doing it, then there is accuracy in all words and actions. Whatever effort is put in is according to the system and is naturally accurate. So when there is accuracy in all that is done, the fruit of that is also right.

Experience: When I have been following the right method for whatever I have to do, I am able to remain happy for the effort that I have put in. I am also able to be patient and wait for the fruit of my effort to come at its own time. I am never in a hurry, so I always experience success whatever the outcome of the task may be.

Contemplation: The Virtue of Sweetness

Contemplation: The Virtue of Sweetness

 

The Virtue of Sweetness

Just as eating and serving something sweet makes your taste buds feel sweetness, and for a while after, you remain happy, become sweet-natured yourself so that words filled with sweetness are constantly spoken. Such sweet words make both you and others happy. Use this method to always sweeten everyone's mouth; constantly maintain a sweet attitude, sweet words and sweet actions.

Be a Master

When there is power within, we are able to do what is required at the
right time. We are able to find the resources and use them
appropriately. All we have to do is to be a master and order and the
right resource will be obediently accessible for use. To say "I will
try to do it" is to experience failure even before beginning something.
We need to have the thought that I will do it come what may. Then the
seed of our thought will be of faith and not of doubt. So we will be
successful in doing what we have to.

The Two Dimensions Of Being A Detached Observer

There are two dimensions of being a detached observer - the inner dimension and the outer one.

Let us look at the inner dimension of detached observation. It is the ability or the technique to stand back from or observe in a detached way our own thoughts, feelings, emotions, attitudes and behavior. We are creators and our thoughts, feelings, emotions and attitudes are our creation. In fact, this is the first step to becoming a ruler of the self and making the self powerful. If we fail to detach from our thoughts and emotions then they will be our masters, they will go out of control and will, as a result, leak away or waste our energy. Practice simply being the witness of whatever you are thinking and feeling. This is an important aspect of any good spiritual practice and after a while you will find it an experience that both, frees you and empowers you.

The external dimension of detached observation is the technique of being a witness to or an observer of the scenes, of the world around us. As we stand back and watch the scenes of life being played, on the world stage around us, without being actively involved, we can see the 'big picture' more clearly. This makes it easier to judge clearly what is the most suitable contribution that we can make and the most suitable role we can play - through our thoughts, words and actions.

Soul Sustenance

Rajyoga Meditation For Beginners 

Let us practise the steps of Rajyoga meditation: 

1. I hold in my mind the words Om Shanti, ‘I am a peaceful soul’: Let us reflect on this statement, or mantra. A mantra is something that frees the mind from wasteful and negative thoughts, stress and worry. A mantra is usually repeated over and over again in order to get the desired results. However, in meditation it is not a matter of repeating words over and over again without truly understanding them. Otherwise it becomes forced concentration. Concentration of the mind should be natural because, when it is so, the mind can remain in a state of peace and relaxation for a very long time. The result of this is a recharging of the battery of the self, a renewal of energy from inside. 

How do we achieve this state of natural concentration on the thought, I am a spiritual being, I am a peaceful being. 

2. I reflect on 'OM’; the consciousness of I am.
What does I am mean? In this thought, the attention is drawn only to the present moment. I have no need to go into I was, I will be, I hope to be or I should be. To go deep into the self, I need to be completely in the present. This thought of 'I am' takes me into the consciousness of self-realisation. 

3. I focus and concentrate on the thought until I stop thinking about it and experience it. 

These are the primary steps of silence and must be mastered correctly. 

Message for the day

To be wise is to enjoy the beauty of life. 

Expression: Wisdom gives the understanding that life does not function haphazardly. It teaches that everything that happens in this theatre of life has deep meaning and significance. Wisdom also brings the understanding that what is reaped today is a result of what was sown yesterday. So whatever actions are done now are filled with positivity and beauty - for, there is always the desire to reap better fruits. 

Experience: When I have the true understanding I find myself satisfied and content with everything that is happening in my life. Yet there is the desire and the urge to go on being creative and using my resources for the benefit of all. I go on planting beautiful seeds of positivity and power. So I continue to enjoy the fruits of the seeds I plant. I never stop with obstacles but move forward with confidence. 

Contemplation: Your Best

Contemplation: Your Best

24 million years ago. That's how long ago the formation process of the Zhangye geopark took, meaning that the Danxia landforms date back to the Cretaceous age.

Your Best

As you do, so you become. Every action that you perform is recorded in you, the soul. These imprints ultimately mould your character and destiny. When you understand this principle, you will pay more attention to bringing your best to everything you do.

Identity Crisis

In Child Psychology, there is a concept called 'identity crisis' often
associated with teenagers; as they move into adulthood they sometimes
become perplexed with life: what are they to do in the future, are they
are mere images or extensions of their parents and family, what is
their identity as a human being etc. If they do 'find themselves' they
carve their own niche, and are able to achieve their goals. If not,
they go on with life nonetheless but with a constant inner search. The
biggest gift God gives us is to know and love ourselves honestly. That
knowledge that we are spirits, souls, and practice of
soul-consciousness outweighs any other spiritual teaching in the world.

The Energy Of Give And Take In Relationships

Love, more than any other virtue, is an extremely positive energy; it is an invisible prime mover and foundation of each one of our lives, a source of motivation and inspiration. People lacking love in their lives are normally lesser motivated and happier than those who have positive and healthy relationships full of love and an immense amount of love in their lives. But when the same energy of love, possessing immense positive potential, is negatively focused and is not used correctly, it leads to many dependencies which are negative in nature. How?

When you love someone, that could be your parents, your spouse, your children, your siblings, your friends, any relationship for that matter; there is a invisible and positive emotional and mental attraction between you and that person which keeps you connected to him/her, but the moment the love turns into attachment and becomes a dependency, that person starts dominating and controlling your inner world of thoughts, feelings and emotions and your mental and emotional freedom is lost.

It is as if your inner world succumbs to the influence of the other person and you are no longer yourself. Everything that goes on inside you and that comes out of you has an impression of the other. This kind of love is not empowering, energizing and healing, because in this kind of love, over a period of time, desires, wants and expectations from the other start emerging. All these emotions place you in a mental mode of taking instead of giving. Also in such a kind of love, where love is mixed with a desire to possess, over a period of time you start wanting to control the other. From this control, you start exercising a power to influence the other.

At first you are under their influence. As more attachment builds up, this is followed shortly by your desire to bring them under your submission and influence them. That way, you feel that you have them and that they belong to you. This is love that wants to take and not give. In this kind of relationship of love, there is suffering and sorrow. Even if joy exists, it is extremely short lived. Unconditional love or love that only wants to give and not take or expect, strengthens and is healing, it never hurts or inflicts pain on the other.

Soul Sustenance

Rising Above The Expectation Of Praise From Others 

Sometimes, we get offended or ill almost on purpose in order to receive special treatment. Out of a lack of self-esteem and insecurity, we depend on the appreciation and affection of the other, for them to value us, praise us and always to speak kindly to us. Even though they have given us many signs of appreciation, if for a few days they give us none, our inner world or our self-esteem collapses. We become dependent on what others do, or don't do, in relation to us, whether or not they nourish our self-esteem, and then what happens? We are always waiting for the other to give us something when in reality we can give it to ourselves. 

Spirituality makes us experience our internal treasures of bliss, happiness, love and power. It makes us aware that we are givers, emitters and radiators of these qualities rather than takers. This consciousness helps us rise up above the above discussed dependencies and remain seated, stable on our throne of self-respect. 

Message for the day

The one who is responsible is the one who constantly has good wishes. 

Expression: To be responsible means to recognise the importance of one's own role. That means there is the understanding that others' transformation is dependent on one's own transformation. When there is the recognition of one's responsibility, there is naturally alertness. This alertness brings good wishes for even the ones who are not being positive. 

Experience: When I am able to maintain good feelings for all those I come into contact with me, I find my relations gradually improving. I also find that I am ready to take up the challenge of changing myself before I can think of changing others. Due to this, others continue to take inspiration from me and bring about a change in themselves too. 

Contemplation: Great Donors

Contemplation: Great Donors

Sunrise Lanikai, Hawaii

Great Donors

Those who share peace through their thoughts are truly great donors.

Meditation

Meditation simply means the management of your thoughts. It is to have
the ability to think of what you want and when you want, without
interference from other thoughts. Meditation is to develop the ability
to concentrate on a particular subject without being attracted and
influenced by the five senses, the five vices and the five elements.

Understanding And Expressing Your Potential (cont.)

A person with a free mind (discussed yesterday) can use all of their creative capacity in order to live out their dreams.

To use one's creative capacity fully means:

* Being aware of the power of the imagination and channeling it in a constructive way.
* Being able and to be open to discovering and to learning.
* Becoming aware and dissolving self-limiting beliefs.
* Being attracted by excellence, embracing the experiences of superior quality and letting go of the desires and experiences of lesser quality.
* Having good discrimination power thanks to which one has a good power of decision.
* Having the will power and discipline to apply decision.
* Having the courage to be different and to overcome obstacles.

Soul Sustenance

Detached Observation – A Spiritual Skill 

Detachment is the basis of our ability to be positive and affectionate with others while we interact with them. This is what is known as commitment and the relationship of detachment and it begins with what is known as a spiritual skill: the skill of being a detached observer. 

On needs to be a detached observer in two dimensions: one within and one outside: 

The inner art of detached observation is the ability of separating ourselves from our own thoughts, emotions, attitudes and behavior. On the external level, the art of detached observation is the art of being witness to the scenes that take place around us. While we detach ourselves and observe how the game of life develops, without being active participants, we are able to see the "big picture" with greater clarity. That makes it easier to see clearly what role we have to play and where our contribution lies. We are creators, and our thoughts, emotions and attitudes are our own work. 

In reality, detached observation is the first step towards personal strengthening. If we don't manage to detach ourselves from our thoughts and emotions, they will turn into our owners and will consume our energy. 

For the practice of meditation it is essential that you act as a witness of everything you think and feel, and, once some time has passed, you will find that the practice simultaneously frees you and offers power. 

Message for the day

To finish waste questions is to find a solution. 

Expression: When a difficult situation comes up there are waste questions in the mind either about the past or about the future. Questions like 'why did it happen like this?' or 'What will happen now?' are very common. But to keep the mind busy with waste questions is to block it from using its capability of finding solutions. On the other hand, to finish waste questions, means to keep the mind free for finding solutions. 

Experience: When I keep my mind free from waste questions, I am able to be alert and find the right answer to every problem. I have the confidence and I know that every problem has a solution. When I keep my mind in the present by freeing myself of waste questions, I am able to quickly and easily find the solution and find myself moving towards success even in all challenging situations.