Contemplation: Self-respect

Contemplation: Self-respect

Popeye Village, Malta

Self-respect

Self-respect is not a matter of what you are doing in your life, but rather of how you are doing it. It requires that you bring quality and virtue into each action, whatever that action may be

Application of Knowledge

Knowledge is not just based on the information that we have. But it is
more to do with what we do with that information for enrichment. So the
one who with true knowledge is truly wise who has the discrimination
and the clarity about what to do in a particular situation. When I feel
helpless in any situation, let me just check what point of knowledge I
could use to make difference to the situation - to bring about some
improvement. When I begin to apply knowledge in this way I will be able
to enjoy each moment and do the right thing always.

The Triangle Of Spiritual Energy (cont.)

Referring to the last two days' messages, all three points of connection (connection with the self, of the self with the Supreme and of the self with others) are necessary for good emotional and spiritual health.

If I am only connected inwards, there is a great danger of arrogance and being lost in only myself. If I am only connected to the Supreme Source with little reference to myself, or others, there is the danger of becoming rigid, fanatical and unrealistic. If I am over-focused on others and on my relationships with others, thinking I will receive my happiness and sense of purpose from them, then a dependence is created, which results in conflict and disappointment.

When I do reconnect with the outside world, it can only be done effectively from the point of advantage of connection with the self and with the Supreme Source.

This three-point connection can be depicted in the form of a triangle with the self as a point (A), then the vertical movement upward to the Supreme Point (A to B), then the horizontal connection to others (A to C). Others need to have their own independent and personal connection with the Supreme Point to revitalize and renew their own consciousness (C to B). In this way, the triangle of harmonious energy (ABC) becomes complete.

(To be continued tomorrow ...)

Soul Sustenance

Discovering Inner Compassion (Kindness) – Part 2 

To really understand compassion, we have to experience it for ourselves. We can observe and admire others; we can even acknowledge that we have behaved compassionately on some occasions, but how do we develop the virtue of compassion inside us? If we can find a place of inner silence where we can slow down our thoughts and touch our deepest nature, we will discover that it is peaceful and compassionate. This is the source of our compassion and the more we experience it the more it will become part of our actions. Meditation reminds us that we are compassionate at our core. 

Most people can remember a compassionate act. It may be an everyday situation or something that stands out as very special. Examples may be sitting holding the hand of a distressed relative or friend, or simply smiling and being positive. Reflecting on such acts helps us to identify the qualities of compassion that a person may express, such as patience, tolerance, generosity and calmness. By thinking about acts of compassion and the people that perform them, we can begin to get a sense of what compassion means and, with further reflection, how we have shown these same qualities ourselves. 

We all use words in different ways to describe how we feel and what we mean, and the meaning can change in different settings. We need to come to some understanding of the word compassion, redefining it for ourselves. Compassion can mean simply kindness; it can mean patience, generosity, respect and understanding. Compassion is unconditional love. 

(To be continued tomorrow …) 

Message for the day

The one who sacrifices name and fame is the one who gets recognition. 

Expression: When we make a positive contribution we usually want to get recognition for it. We may not always say it in words but there is always an expectation that others should recognize our contribution. 

Experience: We need to make sure that we enjoy whatever we do. Since the task itself becomes enjoyable for us, we don't anymore expect recognition. The more we become free from expectations the more we get love from others and recognition too. 

In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: Faith

Contemplation: Faith

An upside down house situated in the tiny village of Szymbark in northern Poland

Faith

Have the faith that, despite appearances, people are doing the best they can.

Check & Change

True knowledge enables us to check ourselves in the right way, so that
we can bring about a change in our behavior and interactions. We get to
know to what extent we have brought about a positive change and what we
need to do. It is essential to read something good every day. So let us
make the practice of reading something new each day. Even a few lines
enable us to check ourselves and know what aspect we need to change.

The Triangle Of Spiritual Energy (cont.)

Today, when human beings seek love, meaning and purpose, they first connect horizontally (with others) rather than vertically (with the Supreme Source). This leads to a greater loss of energy and eventually dissatisfaction and emptiness. The vertical connection liberates the self from becoming dependent on someone else and from having too many expectations.

After the vertical connection, there can then be the horizontal connection with others, that is, with the outside or external.

The horizontal movement can be called 'reconnection'. When we have taken the first two steps (first inwards i.e. connection with the self and then upwards i.e. connection with the Supreme), we reconnect with others on the basis of openness and sharing, rather than selfishness and need. At this point, there are real relationships that are respectful and balanced, rather than a relationship of wanting, taking, or exploiting. We have come to understand that when we are well with ourselves, we will be well with others.

(To be continued tomorrow ...)

Soul Sustenance

Discovering Inner Compassion (Kindness) - Part 1 

Competence and compassion are the two most important aspects of our professional life. We would contend that compassion needs to be valued at least as much as competence in our work and in education. 

There are many reasons why we find it difficult to be compassionate in our job; often there is not enough time to respond to competing demands, we have to concentrate on our tasks, we feel too exhausted physically, mentally and emotionally to give any more. Then there are the negative feelings that block out compassion. Being clear about what we mean by compassion can help us to understand how it can be an integral part of our work. This will help us to be caring in our work, without suffering ‘compassion fatigue’ and ‘emotional burnout’. 

Our own negative feelings, such as anger, hatred and jealousy, can prevent us showing our compassion. By understanding those feelings and how they affect us, we can release them and allow ourselves to be more compassionate. Compassion can be compared to the sun; it is always there but sometimes it cannot shine through because of the clouds. The clouds are the negativity that hides our true nature of compassion. 

(To be continued tomorrow …) 

Message for the day

The one with pure thoughts experience safety in all situations. 

Expression: When there are negative situations, we usually get negative thoughts very easily. Such negative thoughts take us further into negativity. We get caught in this circle of negativity and we then can't make our thoughts positive. 

Experience: We need to take care that we don't blame anyone when we are going through any negative situation. We need to see whatever positivity we can in the situation, and we will find our mind changing to positive too. It is this positivity that acts as a means of safety for us. 

In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: Patience

Contemplation: Patience

Torres del Paine, Chile.

Patience

Patience is a reflection of the peaceful mind. My peaceful mind is able to cope with all situations without becoming disturbed and agitated. It calmly accepts the resolution of circumstances and, with this patience acquires the power to deal with all situations.

Empowerment

Each point of true knowledge is a powerful tool that we can use in our
practical life. It brings about an understanding that gives us the
ability to accept the situation. It also gives us the power to deal
with the situation in the right way. Whenever difficult situations come
our way, we need to see what we can understand from that situation and
imbibe in our lives. When we make a constant practice of taking the
learning the essence from every situation, we will be empowered to
deal with the situation in the right way and thereby be enriched too.

The Triangle Of Spiritual Energy

Harmony within the self and with others is based on the accuracy of three aspects of remembrance: the ability to disconnect, connect and reconnect.

When I disconnect my thoughts from outside influences, stepping back from actions and words, then I can go into silence and connect with the self. To plug into the self, l use the thought: Om Shanti or I am a peaceful soul. This thought is the current that activates my eternal resource of peace and the qualities that emanate from this peace. The first step in meditation is always to connect with the self: what we call the inward step.

The next step in meditation is vertical, where, within one second, my concentrated thought connects my mind with the Supreme Source of Peace.

Silence and love give the mind wings to break the pull of gravity and to fly and unite with the One, who is the purest point of energy in the universe. This vertical connection from the point of the self, the soul, to the point of the universe, the Supreme Soul, gives the mind fresh new energy. This fresh energy is divine spiritual power and cannot be found in, or taken from, a human being. Therefore, if I wish to recharge myself, to rediscover and restore the original balance and harmony within myself, the second movement made by my mind must be vertical.

(To be continued tomorrow ...)

Soul Sustenance

What Are Thought Vibrations? 

The word atmosphere has two meanings. One refers to the physical air around us and the other to the more subtle effect that thought vibrations create in a particular space. No one can deny that the atmosphere of a crowded restaurant is different from that of a temple. This is mainly because of the effect of different types of thoughts and feelings in that space. Even someone deaf and blind would have the ability to pick up the difference. Sound vibrations are invisible but their impact isn't. A pneumatic drill or a jet breaking the sound barrier jolt both our minds (non-physical effect) and the walls of our houses (physical effect). Thought vibrations can't be seen but their non-physical as well as physical impact is even more powerful and influential. The panic that people generate during a stampede or an earthquake and the euphoria (absolute joy) of victory in a World Cup final cricket game are examples of how thoughts create an atmosphere. 

On a subtler level, many of us have the experience of basic telepathy - ' I was just thinking of you and you called'. Thoughts connect individuals over large distances. Doctors inform us that over 90% of the physical body's illnesses have a psychosomatic (mental) origin i.e. they are a direct or indirect result of our state of mind. That makes the human body the prime example of how thoughts affect matter. 

Since the world is made up of the collective, personal worlds of all individuals, then it's easy to see how the international political, economic and social atmosphere is nothing more than the collective effects of all our thoughts. 

Message for the day

The way to get blessings is to be open to learning. 

Expression: We do get both negative and positive situations in our life. When we are faced with negative situations we usually expect blessings from God or someone great by which the negativity in our life will fully finish. But it doesn't usually happen so. 

Experience: The method to receive blessings is to go on learning from the experiences of life. To learn means never to repeat mistakes by learning from whatever has happened. This learning acts as a lift for us, which takes us forward. 

In Spiritual Service,
Brahma Kumaris

Contemplation:Tolerance

Contemplation:Tolerance

Tolerance

Tolerance means to bounce back even when thrown against a very hard wall. The ability to do this comes from sensing that life is a game and that all things move in cycles. What is uncomfortable now will soon change. Tolerance is like saying yes to the game and enjoying it.

Be a Master

When the energy of our consciousness is out of our control - the mind
is agitated. We are being emotional. The solution is to detach from the
inner storms, stand back and observe the hurricane pass. Detached
observation withdraws the energy which your emotions require to sustain
themselves. When you watch your own anger, it dies. If you don't detach
from it, and observe it ...it will be your master. Today is the day to
practice positive, detached observation, and each emotion-filled moment
is the opportunity. This is 'real' work. The work of one who is a
master of their own consciousness. Are you a master or a slave?

Shedding Off The Attachment To A Positive Past (cont.)

Excessive attachment to a glorious past is a subtle shade of the negative emotion of ego which colors my present perception of external events and which affects my present actions and responses, as a result of which not only present but my future is also affected. As I hold on to it, my creativity is reduced and I do everything with a limited perspective, not letting myself grow and shape up a glorious present and future. There are some people whose goal is to achieve something so great in their lives so as to ensure they will gain recognition and respect by others in time to come. This is again a subtle shade of attachment and ego.

But shedding off this type of attachment is not easy and first requires the realization that this attachment is incorrect and damaging. The next step is sitting in silence and becoming aware of how you lose your identity in a story of past thoughts, feelings, emotions, attitudes and actions and then disassociating or detaching yourself from that story. You do not need to suppress or deny or fight with this story; otherwise its memory gets stronger and more overpowering. You just need to simply see and realize deeply that your past is just a record of a particular set of actions, which you committed at a particular point of time, it is a series of images of previous events that you witnessed and that you were a part of, all of which have left a record in your memory, and in the memories of others, but they are not what you are. This type of practice of disassociation with spiritual understanding fades the excessive memory of the story in your consciousness over a short period of time and these actions then cease to influence you in any way in the present. Here we are talking about an influence, which we have for long deceived ourselves into believing to be a positive one, but which in reality is not.

Soul Sustenance

Where Does The Supreme Soul (God) Reside? 

Where does the Supreme Soul (God) live? Is there somewhere I can go to see him, to be with him? Since he is a tiny star-like soul (energy) it is obvious that he does not pervade the physical universe. In fact he is beyond it. He is in one location and when I discover that location, I can connect with him with my mind wherever I am and whatever I am doing. 

The home of the soul (from where the soul has come on the world stage) and the Supreme Soul is the region of subtle, golden-red light, the incorporeal world or Shantidham, which is a world beyond the five elements which can be visualized during meditation. It doesn't mean that the Supreme Being is millions of light years away. I can reach him in one thought, just as a correctly dialed telephone number connects me. He is only one thought away from me. In this region of absolute stillness, silence and purity, God, the Supreme Soul is able to remain perfectly stable, constant and unchanging, while the rest of the universe and the souls are changing around him, coming in the cycle of happiness and sorrow. The Father's home is also that of the children. Some people think that he dwells (resides) in the heart of human beings. In a figurative way he does, his love and other virtues are there in our hearts, but his real home is the soul world. 

Message for the day

To let go of worry of the problem is to find the right solution. 

Expression: When the mind is caught up with any problem there is a great difficulty in finding solutions. Instead when the mind is free from worry, it finds the answers that lie within. So whatever the kind of situations or problems, the one who is free from worry is the one who is able to respond to the situation in the right way. Nor does such a person take time in making decisions during challenging times. 

Experience: When I only continue to worry about my problems it is like cursing the darkness. It will not bring light. All I need to do is light a little lamp and I will find the light coming in slowly spreading all around. I find that it is very easy to find the solutions that are already within me. 

In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: Be Awe – full

Contemplation: Be Awe – full

A walk at the Port of Symi Island, Greece

Be Awe – full

Look out on life with amazement, not shock. The variety, the diversity, the manner of every person, the beauty amidst the drudgery, the contrasts, the opportunities, the heroism in the lives of ordinary people, your gifts, your talents, your friends - even just one friend - is all awesome. Live in awe, and entertain wonder, and you will be knocking on the door of true love. Don't kill it with cynicism or criticism; don't sabotage your life with moaning and complaining. Open the eyes in your head and the eye in your intellect and choose to see the stunning, awesome, diverse beauty of life happening around you right now. Meet it with your heart and you will enrich and be enriched in one single moment. 

relax7

Going with the flow

Everything that comes to us, comes to us to pass on. Not just the money
in our pocket, but wisdom, objects, ideas, even opportunities, all come
to us, so that, at the right moment, we can pass them on. This is
called flow. Being in the flow means being aware that the river of life
is flowing to us at every moment. It means accepting whatever comes and
putting it to good use, before passing it on. Going with the flow means
allowing whatever comes to move on freely, without holding on in any
way. If we do not pass on, we are trying to block the flow, and that's
when we feel pressure in our life. Pressure is always self-inflicted.
Every time you feel 'under pressure' look at what you need to release
and to pass on to someone else. Once you do you can ...relax...again.

Shedding Off The Attachment To A Positive Past

A very powerful mis-identification (incorrect identification) that each one of us indulges in, to different extents, is identifying with our positive or glorious actions of the past. This identification is so strong that almost every day it comes to the surface of our consciousness when we switch on the movie of this story of these actions on the screen of our minds. By rehearsing this story repeatedly we love experiencing the same emotions and feelings that we felt at that time, emotions that we had enjoyed very much. We not only re-experience that pleasure but we also love to share the pleasure by persuading others to see that movie by broadcasting that movie in front of whoever we come across. This is normally done in the form of words by speaking about our professional or personal achievements, our educational qualifications, our experiences, actions for which we gained recognition, our history, etc., all a thing of the past. But this is not talking about the real self, this is just a story, thus it is a false identification with something we are not. Every time we indulge in this type of identification, we strengthen the incorrect belief that we are talking about our self. We believe the past is us. This is the incorrect identification.

If someone were to ask us to describe ourselves in a few words, instead of talking with humility about our spiritual self, our virtues, powers, strengths, etc., which is the real self, we quickly mention all of the above features of our past, thinking this will give the other an impression of our credibility. Even when we communicate with people over email or some other mediums, we are quick to mention all these things in our signature, etc. believing this is our story and portraying that we are in love with it and other people should identify us with this story as we do and love us for the same. To remember and identify with any memory of action that we created yesterday is to identify with what we do. And we are not what we do.

(To be continued tomorrow ...)

Soul Sustenance

Understanding Anger

What is anger and why does it happen? It’s simple. Anger is a response to someone who does not do what you want them to do, or who does do what you do not want them to do. That someone could be one individual or a group of individuals. It could also be something, where a certain situation has not happened the way you wanted, needed or expected it to. As we watch the world events we become angry at the actions of one nation towards another, one group towards another, a few towards many, and many towards one etc. This is because a) we are attached to the way things are b) we identify with the pain experienced by one side and feel that pain ourselves (in fact we create it in sympathy) and our response is to become upset. Anger is the emotion. What we do not see and realize is that we only hurt ourselves, and we cannot help others who are suffering from their own anger, when we ourselves create anger in response.

Message for the day

The one who is loving is the one who experiences freedom.

Expression: The root of suffering is attachment, because attachment makes one bound.   To be truly free means to learn to love and appreciate while remaining independent.  Others' state of mind or task does not negatively influence one's own responses to the outside environment.  There is the ability to be free and express one's own specialities without being coloured.

Experience: If I cannot keep myself free from attachment I am constantly experiencing suffering.  Because I am attached, I am dependent on someone or something I have created a space for in my mind.   When that person or object is criticized, neglected or not with me, I feel pain in my mind and I experience a sense of loss.  Then I am not able to be loving.

In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: Go Deep

Contemplation: Go Deep

Go Deep

Most of us think too much, especially about events and people, local and global, famous and not so famous. When we are always thinking about what is happening on the surface of life, the visible, then it is as if we are living a superficial life. And when two people who both live on the surface meet, the exchange, the conversation, is superficial, sometimes totally bereft of meaning. Often it leaves us totally unsatisfied. And as we share news of our surface observations, we come to know our own superficiality, but we are not strong enough to resist it. Deep down inside there is a voice, a longing, a calling to depth. It's our heart, reminding us to visit, explore and express the depths of  ourselves. Everyone has depth but we confuse the heart with emotion, and forget that emotion is the result of getting too close to events on the surface. So one of our deepest needs, which is to go in deep, is seldom satisfied. Going deep and being deep requires time spent in solitude, some periods of introversion and a conversation with ourselves. We only know what is at the bottom of the ocean by going there, diving deep and switching on a light and looking through the lens of a camera. The results are images of depth. How on earth will we ever see what is in our heart unless we dive deep inside, switch on the light and look. Those who do will tell you it changes everything. What do they see? Simple, only beauty and truth. They are always there, waiting for us to return. Waiting to welcome us and to introduce ourselves to ourself.

relax7

Godly Light

Knowing the self and knowing God brings light into the darkness, and
brings love back into our lives whereby we can reach out to others. The
world will change when we are able to share this Godly light and this
endless love. When I know myself I can really meet others. My vision
will not be disturbed by our differences but I will recognize the same
essence in others.

Taming (Conquering) The Mind

In ancient times, the mind was understood to be extremely difficult to control. It was said to be like the wind: you could never catch it, or hold it - it went where it wished and no human being could become its master. In other instances, it was said that the mind was like an elephant: extremely powerful but equally gentle and patient, able to do a lot of work for its master. However, when an elephant turns wild, its gentleness and patience completely disappear and it destroys and damages everything in its path. When the mind is under stress, it resembles a wild elephant; it has no control and cannot be controlled.

Taming the mind is regarded as a great art requiring time, attention, practice and, above all, a sincerity of heart where individuals truly want to change their way of thinking. To relax, to be positive, to be peaceful and kind all require a change in our thought patterns and this can only happen when we look deeply within. However hard they try, other people cannot change us; we must have personal realization and the desire to make changes through our own effort. Permanent and positive change cannot be imposed from outside; it is something that we choose.

Soul Sustenance

The Mental Periscope 

This is the ability of the intellect to come out, observe, understand and initiate appropriate action and, when necessary, go back inside and be calm and still. This act of taking the thoughts inside is called introspection and in this introspective state the self can re-energize, examine, reflect and refine, or just be completely still - whatever it may wish to do in that state of silence. When the intellect uses its capacity as a periscope, it is able to find a balance between the inside and outside worlds.

Effective meditation means to gather the positive resources of the inner self and then use them in the outer world.

It is important to remain neither too much inside, nor too much outside, but constantly to create a balance between the inner and outer realities. Meditation resembles the cyclic path of energy: going from the inside out and then from the outside in, gathering information, or experiences that we need to reflect on, or understand better. On other occasions, it may be a question of recharging our minds with positivity and peace: we go inside and, with the practice of silence, the battery becomes re-energized.

Message for the day

To consider oneself an instrument of God is to be light. 

Expression: To be an instrument of God means to allow God's qualities to flow through one's life. It means to be available for God's task to happen. The ones who considers himself to be an instrument neither has ego of the work that is done through him nor has he any difficulty in dealing with situations. He is able to do everything well and with ease.

Experience: When I am an instrument of God, I am able to remain light even while being responsible. Being an instrument I would naturally consider myself responsible for God's task to be done through me. Also since I am God's instrument, I feel the responsibility of making myself more and more beautiful.

In Spiritual Service,

Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: Transform

Contemplation: Transform

A creative Tree Chair with natural shade

Transform

Transform regrets into realizations and thus ensure that waste is changed to something worthwhile.

See Magic

Children know nothing about being 'funny' and everything about having fun. They're fascinated by everything and see magic in simple things.
This week: see the world in childlike wonder. Let loose and make mundane chore fun, or read a book you loved when you were young.

The Rules of Attraction

If we are alert to opportunities that will satisfy our most serious vision (ambition) in life, it is surprising how often these opportunities will tend to come themselves in front of us. These are the rules of attraction - the most mysterious ways by which on one side your need and on the other, its fulfillment are drawn together.

Create your vision (ambition). Identify your goals, objectives and tasks.

Make yourself a magnet. This means having faith that you will get the suitable opportunities to fulfill your vision and recognize the signs they are giving you - which may not be direct. Look out for such signs with patience, and act on them when they come.

In order to fulfill our vision, we must not become too attached to our targets. This is not a sign of weak-mindedness or a lack of commitment: rather it is a sign of wisdom. By letting go (becoming detached) of our goals or objectives, we become more relaxed in our attitude toward them. The journey is no longer tiring and stressful, because we don't have to struggle, life's circumstances will present us with the right opportunities.

 Soul Sustenance

Meditation – Why Is It Required?

To become silent, to be still in the ocean of hectic, noisy action, is a choice many people are now making. When this is achieved, this stillness acts on the mind like oxygen, giving the breath to both understand and enrich life. Of course, action is a necessity, an expression of ourselves through time, relationships and the roles we play. However, if we do not sometimes stop and take a breath of silence, then the mind begins to suffocate, thoughts speed like bullet trains and the brain feels as if it is in a pressure cooker. Emotions erupt and react like volcanoes, the eyes become dizzy with mountains of information and the head feels like a rollercoaster. This is stress. The mind needs to come up for air, to leave the jungle of pressure, deadlines and speed and slow down and find the point of silence within.

Meditation is the method to find that point within which recharges the mind with peace, clarity and balance. It is like a compass needle that guides us in the right direction at the right time.

Message for the day


Success doesn't mean not to face any problems but to rectify the problems at hand.

Projection: When we are faced with problems we tend to get upset and begin to feel that we are failing. We expect everything to happen smoothly when we take up something new. But it doesn't always happen so and we sometimes get so disheartened that we give up the task altogether.

Solution: We need to recognize the fact that each problem that comes our way is a chance for me to use and sharpen our own skills. Real success is to use these skills to win over the problems. When we look at the problems in this way we will be able to experience progress.

In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/