Contemplation: Relaxed

Contemplation: Relaxed

Relaxed 

Your intellect follows your sight. Your mind runs behind. Teach your eyes to have an elevated vision and your mind will be relaxed.

Enthusiasm

Whenever problems come my way, I tend to feel heavy with waste and
negative thoughts. At that time I am not able to feel free and light.
When there is heaviness in my mind, I can't move forward with
enthusiasm and thereby find it difficult to contribute for others'
progress too. Whatever the circumstances I am faced with, I need to
make special effort not to reduce my enthusiasm in any way. Enthusiasm
gives me courage and this courage in turn helps me use my own
specialties for others' benefit too. I begin to discover new
resources within me which can be used for everyone's benefit.

The Dynamics Of Greed

Deficiencies inside us bring about a spiritual void or the lack of wholeness (fullness). As we lay the foundation of our lives on deficiencies or weaknesses, the result is suffering, sorrow and peacelessness. If we act in harmony with spiritual virtues and qualities, the result is cooperation, happiness, peace, contentment and finally, wholeness.

A spiritual void leads to selfishness and causes the creation of greed inside us. We want to have more and possess more, which generates a state of expectation and stress. We fill our lives with things and objects to cover up deeper deficiencies. Then we are afraid of losing them. We generate expectations of all kinds, and when they are not fulfilled we react with anger, frustration, fear or disappointment. The inner emptiness makes us become greedy. We fill ourselves with objects, properties, things. We take and consume more than what we can give to the Universe in the form of positive thoughts, feelings, vibrations, actions etc. and this brings about imbalances in the self, in relation to others and with nature.

Something similar happens on a physical level. The body has a capacity to recycle and eliminate waste through different mediums. However, since we consume more toxins than the body can process, it leads to imbalance and we are more prone to feeling physically ill and unfit and developing diseases etc.

Soul Sustenance

The Triangle of Spiritual Energy (Part 4) 

Referring to yesterday’s message, in the triangle of harmonious energy, all three points (the self, the Supreme and others) need to be equidistant - not too much one way or the other. The equidistant triangle in ancient mathematics was the symbol of harmony. Harmony, peace, order and balance is what is natural in human life and if we wish to return to that condition, we need to realize the importance of equidistant relationships. It requires constant attention to keep the three points in balance and in working order. Otherwise, when we get over-focused on any one of the three, we become inflexible. This inflexibility causes us to go out of balance and the result is disharmony and disunity, which can also be called 'violence', an unnatural condition, or even hell when it reaches an extreme point. 

In order to maintain a balance between the three, I need silence: times of introspection when I can check the flow of three of my relationships – with the self, Supreme Source and others. This checking mechanism protects, sustains and develops the qualities of these three points. 

Message for the day

True help is to give support in such a way that people become independent. 

Checking: Think of those people we are giving some kind of help or support. Check if we are helping in such a way to make them independent or is our help making them dependent on us. 

Practice: We should remind ourselves that our aim in helping is to make people independent and strong in such a way that they are able to support others too. Our help should never make people weak. 


In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: Heart Song

Contemplation:  Heart Song

 

Heart Song

Everyone has a song in their heart. Everyone has a reason for being here and a season for making their highest, greatest most auspicious contribution. No one knows what that is or when that is for anyone else. Only our own heart knows what and when it is for us. Your heart wants to sing. Don’t die with your music still within you. 

relax7

Non-violence

Non-violence is a very deep philosophy. Not only does it require us to
harm no one physically, but also avoid harming anyone's self-respect.
Such an ethic requires tremendous awareness and sensitivity. When we
have learned to be gentle with ourselves, we can be the same with others.

Application Of The Law Of Karma

We are presently living in a closely connected world where everyone knows what everyone else is doing, as they are doing it. Each day brings scenes and images, through the media, in front of us, of many apparent injustices and suffering of individuals or groups of individuals. Whether it's in the office, or in the market or on the television news, we hear and see reports of people suffering tremendous pain and sorrow at the hands of others. At these moments, our sense of injustice is stimulated and it becomes easy to rise in outrage against the sinners. In the process we ourselves suffer from our own self-created anger and perhaps hate. This process then becomes a habit and an inner pattern we begin to repeat, not only when we encounter scenes of global peacelessness, but the moment someone in the family or at office does something similar. A panic button is pressed and we react with the same pattern.

What we forget in both global and local contexts, is the history and geography of karma. Every scene and situation has a variety of related causes in both time (history) and space (geography) e.g. emotions of hatred and revenge amongst various countries and religions (in different parts of the world) and the actions connected with these emotions has underlying hidden causes, related to the Law of Karma (Law of Cause and Effect) which go back sometimes to hundreds of years - X is doing something with Y because Y had done something similar with X sometime in the past, but in different physical costumes, sometimes quite some time back in history - this is the reason, we often fail to take these causes into consideration when viewing these negative scenes and situations, because we see the situations with a limited perspective of present physical costumes and circumstances.

(To be continued tomorrow ...)

Soul Sustenance

The Triangle of Spiritual Energy (Part 2) 

Today, when human beings seek love, meaning and purpose, they first connect horizontally (with others) rather than vertically (with the Supreme Source). This leads to a greater loss of energy and eventually dissatisfaction and emptiness. The vertical connection liberates the self from becoming dependent on someone else and from having too many expectations. 

After the vertical connection, there can then be the horizontal connection with others, that is, with the outside or external. 

The horizontal movement can be called 'reconnection'. When we have taken the first two steps (first inwards i.e. connection with the self and then upwards i.e. connection with the Supreme), we reconnect with others on the basis of openness and sharing, rather than selfishness and need. At this point, there are real relationships that are respectful and balanced, rather than a relationship of wanting, taking, or exploiting. We have come to understand that when we are well with ourselves, we will be well with others. 

(To be continued tomorrow …) 

Message for the day

True love is felt by all who receive it. 

Expression: Sometimes we do find ourselves in situations where others are not responding to the love we are giving. We are trying to be understanding and accepting as much as possible but others don't seem to be recognising it. In such a situation we begin to blame others and their lack of feelings and concern. 

Experience: Instead of blaming others when our love and concern is not being reciprocated, we need to check the quality of the love that we give. If there is even a trace of selfishness or if it is mixed with expectations, our love will not be able to reach out and touch the hearts of others. So we need to make sure that our love is pure and unselfish. 


In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: Courage

Contemplation: Courage

 

Courage

Courage is to take a step forward into an area of difficulty without a solution in mind, but yet feeling that victory is ahead. It is going empty handed, but knowing that God's hand is stretched out to pull you.

A Great Gift

The ability to enjoy one's own company is one of the greatest gifts
life has to offer. Learning to turn our thoughts away from all our
responsibilities at the day's end and take our mind into a state of
peace and benevolence enables us to carry greater and greater loads
without feeling burdened. When our inner landscape is full of beautiful
thoughts, everything we do is a pleasure. Gently, we calm down chaotic
situations and offer solace to troubled minds.

Understanding What Is Clean Communication

With the self covered by the clouds of so many external influences and many of its own negative beliefs and past experiences, the self is normally unclear about its own self. The light of spiritual knowledge brings clarity to the self, about the self. This helps me to communicate with others much more clearly than when I am not sure or clear about what is going on inside me. There is a direct connection between the quality of subtle activities in the form of thoughts and feelings going on inside me and the quality of my interaction and communication with others.

Very importantly, relationships are also connected with attitude and vision. Sometimes, I may feel I have said and done the right things to someone, yet still someone is not behaving towards me as I would wish. At such times I need to check my attitude towards that person and the vision with which I am seeing them. I may find inside a slight feeling of disapproval towards that person, a feeling of discomfort, a resistance to something in their personality. Neither of us may be conscious of it, but my negative feeling casts a shadow on the other person. They are not receiving the acceptance or respect from me, that they should (on a subtle level), although externally I may be showing them a lot of respect. This subtle lack of acceptance and respect from my end influences their ability to hear me clearly (on a subtle level), and the way they behave towards me. The practice of meditation enables me to clean out my thoughts, feelings, attitudes and vision, ensuring that what I share with others on a physical and on a subtle level is positive. Then it is much easier for me to connect with others and for others to connect with me in a positive way. This is called Clean Communication.

Soul Sustenance

The Triangle of Spiritual Energy (Part 1) 

Harmony within the self and with others is based on the accuracy of three aspects of remembrance: the ability to disconnect, connect and reconnect. 

When I disconnect my thoughts from outside influences, stepping back from actions and words, then I can go into silence and connect with the self. To plug into the self, l use the thought: Om Shanti or “I am a peaceful soul”. This thought is the current that activates my eternal resource of peace and the qualities that emanate from this peace. The first step in meditation is always to connect with the self: what we call the inward step. 

The next step in meditation is vertical, where, within one second, my concentrated thought connects my mind with the Supreme Source of Peace. 

Silence and love give the mind wings to break the pull of gravity and to fly and unite with the One, who is the purest point of energy in the universe. This vertical connection from the point of the self, the soul, to the point of the universe, the Supreme Soul, gives the mind fresh new energy. This fresh energy is divine spiritual power and cannot be found in, or taken from, a human being. Therefore, if I wish to recharge myself, to rediscover and restore the original balance and harmony within myself, the second movement made by my mind must be vertical. 

(To be continued tomorrow …) 

Message for the day

The one who is free from wasteful words is the one who can be light. 

Expression: Sometimes when something only needs a few words to explain, we continue to speak and expand on it for a long time. We actually use more words than necessary thinking we are clarifying things. We give the justification to ourselves that it is necessary or the other person does not understand. These words sometimes disturb the other person and spoil our relationships too. 

Experience: We constantly need to pay attention to the words that we speak. We need to check if we are using any more words than we actually need to. When we remind ourselves of a simple slogan, "speak less, speak softly and speak sweetly", our words will never be those that disturb others. We will then be able to maintain our own lightness and that of others too. 


In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: Appreciation

Contemplation: Appreciation

 

Artist-Vladmir Volegov

Appreciation

Even if I don't mean to be critical, I often unconsciously home in on others' weaknesses and mistakes. The more I develop the habit of noticing goodness and only holding onto the good in others and in situations, the more my own sense of well-being will rise. When I continually think, "He/she is wrong", I create a barrier that prevents me from reaching my own goodness.

Special Consciousness

As is the consciousness, so is the feeling behind the task, and so its
quality. Just to perform action and finish the task is not enough to
bring specialty and accuracy. When the consciousness is special about
the self and the task itself i.e., a special thought is given before
every task, there is specialty revealed in the task. When I am able to
start each task with a special consciousness, like "I am victorious",
or "I am powerful" or "this task is for the benefit of all", I am able
to experience the specialty of doing the task. I am also able to
increase my state of self-respect, whatever the task or however simple
it maybe.

Three Components Of Change

In order to bring about a fundamental (major) change, three elements need to exist simultaneously:

Focus: A clear sense of purpose in life and clear goals to guide your life's activities.

Will: The motivation and enthusiasm to introduce and sustain the actions.

Capabilities: The skills and abilities to fulfill your purpose and goals.

But where do you start? There is definitely a right place to begin and that is with your focus. Why? Because if your focus is powerful and based on a very deep sense of your inner most purpose in life, then that will provide you with the will power you need to keep going. Then if you have a clear driving focus in life and lots of will power to back it up, you will soon develop the skills and capabilities you need to make it happen. You may not have them yourself, but your enthusiasm and passion will certainly inspire others who do have them to join you.

Soul Sustenance

Are You A Compulsive Complainer (Part 2)? 

The person who almost never complains has realized that every time they complain they focus on something negative, and the first person to suffer is, in effect, themselves, since it reduces their energy level and they feel worse. The person who never complains accepts what is as it is, what comes as it comes, and what happens as it happens. However, if they consider that something has to be changed, they put their energy into making it happen. 

Given below is a clear example of the reaction of a compulsive complainer and of someone who never complains in the face of the same situation: 

Two people visit a restaurant for a cup of tea. When the tea arrives, it arrives cold on both tables. The complainer suffers and reacts immediately by making a great complaint to the waiter. He gets into such a bad mood because of the cold tea that it generates a really unhappy feeling inside him. The waiter, of course, gets a bit defensive. The person who doesn't complain does not remain quiet and drink the tea. He calls the waiter and informs him that the tea is cold and asks for it to be warmed. He doesn't get angry or into a bad mood; therefore, he doesn't suffer. He accepts that, at times, such things happen! To inform and ask is not to complain; it is to give feedback and to make a request. The difference between both is the difference between an emotional reaction and a proactive response. 

If there is something that doesn't go as you would like it to go, use mental energy to construct, create, transform or solve but do not complain. 

Message for the day

Faith enables the creation of elevated fortune. 

Expression: Usually there is a tendency to leave things to destiny. When something goes wrong, we blame fate for it. Then we feel the situation to be totally out of our control, which prevents us from taking responsibility for our own life. And we will not be able to work in any way for bringing about a change and improving the situation. 

Experience: Instead of blaming fate for whatever is happening, we need to take up responsibility for creating our own fortune for the future. When we have faith in ourselves we will take up responsibility for our own life. We will then be able to work at making our each thought beneficial, contributing to our success, making a better future for ourselves. 


In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: Seeing things truly

Contemplation: Seeing things truly

 

Seeing things truly

We tend to see things not as they are but as we are. Becoming quiet and simple inside is a first step to seeing things truly.

Free from Waste

The one who wastes time and energy in gossip or slander has no time for
success. All attention is focused on picking out the mistakes and the
negativity of others and so there is no attention on learning new
things or picking out the positive. Negativity is visible in one's own
attitude, words and actions. When I am able to free myself from waste
and negative words, I am able to use the resource of my words in a
positive and useful way. My words will be for the benefit of all. I
would also notice that my words would be filled with the power of
positivity and faith, faith in the self and faith in others.

Self Realization (cont.)

People affected by anger lose their temper and become excited at the slightest provocation. Yet, when the event is over they find peace in going back to their normal nature. The same applies to all the other vices (greed, ego, lust and attachment), which are at the root of all emotional disturbances, strains, tensions and imbalances. This indicates that the vices are not the original nature of the soul.

If the soul thinks about its original nature and does everything with the realization "I am a soul, not a body" its original qualities reappear naturally. They are its basic values. It is worthless seeking them externally. It is like the musk deer running after the sweet smell of musk, unaware that it is coming from its own navel. Peace of mind is the soul's property. It automatically flows from within it once it is soul-conscious.

The soul only has to let its original sanskaras become thoughts and keep them flowing. Whatever thoughts are in its mind that is the state it experiences. Soul-conscious thoughts bring peace of mind. Body-conscious thoughts disturb the soul. It is the soul who decides what state of mind to experience. It can either be peaceful, or in peacelessness. It is the soul who has the power of decision. The situation should not dictate to the soul.

Soul Sustenance

Are You A Compulsive Complainer (Part 1)? 

We live in a world full of imperfections, and, luckily, we are not perfect either. Luckily, because being imperfect offers us the possibilities of learning, change and hope. It inspires us to make an effort and it prevents us from getting bored. However, for the one who complains it seems that the world should be perfect. With such a habit it becomes something natural to think how things should or shouldn't be or could or could not be. 

When you complain, your energy and clarity reduce and your unhappiness increases. You don't accept what there is or what is, as it is. Your complaints lead you to criticism and to useless gossip. In these kinds of conversations time and energy are lost and mistrust and unhappiness are generated. Relationships are harmed and then require a good investment of time and energy to get back the lost trust.

Someone who complains regularly expects the world to make them happy and the Universe to dance to their music. As things are almost never as they want, they are in a state of constant complaint. They don't realize that happiness comes from within and is cultivated within. They expect situations and others to make them happy. And, as this does not happen, they complain constantly. 

The person who often complains feels disappointed and gets discouraged. They feel that they cannot do anything to change what they would like to change. They feel weakened inside. 

(To be continued tomorrow …) 

Message for the day

With benevolent feelings and good wishes we can free people from worrying. 

Expression: When we come across people who are faced with a difficult situation because of which they are worrying, we too usually tend to think about it. Instead of helping the other person to be free from worrying, we too begin to worry. This doesn't help either of us in anyway but only adds to the negativity of the situation. 

Experience: We need to develop such benevolent feelings for the ones who are going through the situation that the power of our positive feelings will spread to them too. It will act like the light of the lamp, which helps to dispel the darkness around. Only when there is positivity in the mind will they be able to think of some solution. 


In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: Calm

Contemplation: Calm

 

The Gothic Architecture of Whitby Abbey, North Yorkshire, UK

Calm

In tune with my inner rhythm, I draw wisdom from the past, allowing the future to shape itself around me. My mind is a sanctuary where shafts of golden sunlight laze as though resting in the aisles of some great cathedral. Everything is as it should be. I remain simple in the midst of complexity, sure at times of unease, and clear in the company of others.

Newness

When there is the ability to find new ways of responding to life's
challenges, there is no negativity or unhappiness. Such a state helps
one to fulfill one's highest potential. This can be done when there
is an ability to see things in a new light, to work on things
differently. Thus thoughts that drain out positive energy are set
aside and the quality of life itself becomes better. I experience a lot
of happiness when there is newness brought in responding to situations.
My own potential is channelized in a positive way so there is an
experience of fulfillment and satisfaction. My mind is not caught up
with negative or waste but is busy trying for the best solutions in all
situations.

Self Realization

The soul, originally a star-like living energy point of perfect peace and purity, twinkling in the soul world is fully charged with spiritual energy, which it naturally displays as love, joy, peace and purity in its actions when it first comes into this physical world. Gradually by taking many births, it becomes attached to the sense organs and the various physical objects and it forgets its original values. Then it becomes a slave to five basic negative forces; anger, greed, ego, lust and attachment. These forces have their roots in body-consciousness, or the false belief that existence is entirely physical. Any time it suffers disappointment, worry or anxiety, it is due to the effect of anyone of these negative influences.

The soul forgets the heights of spiritual attainment and the delights of super-sensuous joy (joy which is not experienced through the sense organs) thinking itself to be a body and it searches for peace and happiness through the sense organs. It mistakenly pursues worldly pleasures in an effort to regain its former state. It forgets its true identity, nature, home and Supreme Father.

While controlled by these negative forces, the soul cannot come back to its normal state of peace, happiness and bliss.

These vices are unwelcome intruders (entrants) into the soul's original texture of purity. Until the vices have control over the soul, it will never restore its original qualities of peace, bliss, love, purity and knowledge.

(To be continued tomorrow ....)

Soul Sustenance

Frozen Perceptions 

Like water, which over a period of time freezes and takes the form of frozen ice cubes, when kept in an ice tray; perceptions of different things, people and events, inside our consciousness, which come onto the surface of our consciousness regularly i.e. we shape our thoughts, words and actions based on them, regularly, take the form of rigid perceptions over a period of time. These rigid or 'frozen perceptions', which sometimes never liquefy in our entire lifetime, are commonly called our beliefs, which can stick in our consciousness like ice cubes and be difficult to uproot at times. One of the greatest harms that holding to a set of beliefs does is, that it doesn't let us see from other peoples' point of view. 

Let's say two people look at the same painting from two different points in a room. One describes what she sees and how the painting looks to her. Then the other describes how the painting looks to him. Both perceptions are bound to be different to some extent. They are different because they look from different angles, different points (places) of viewing in the same room. So who has the right view? Neither. But what both of them see is right from their point of view.

Another e.g. is, there is Mrs. A at my workplace, whom over a period of time, I have been seeing from a certain point of view and have started perceiving to be inefficient. Bringing this perception into my consciousness repeatedly has frozen this perception inside my consciousness and it has taken the form of a belief, which may be incorrect or correct, partially or completely. Now even if three different people who have all seen Mrs. A from three different points of view i.e. in three different set of circumstances, and have seen three different shades of the same virtue i.e. efficiency in her; come and share their different, but all positive and right perceptions with me, depending on their respective circumstantial view, I will not agree with them and not respect their perception because a person with unfrozen perceptions would at least give a hearing to others' perceptions, but someone with frozen perceptions, i.e. with fixed beliefs, is not able to that and is not able to empathize with or see from others’ point of view. 

Message for the day

The one who has the spirit of service is free from wasteful thinking. 

Expression: It is usually thought of as an additional burden to think of serving others. The usual thought is to think of first serving oneself and when one is content to think of serving others. But this thought makes one miss out on the fact that both service to oneself and service to others are complementary to each other, one helping the other in a positive way. 

Experience: When we take on the responsibility of bringing benefit to others, i.e., when we consider ourselves as a humble server we will be free from wasteful and negative thinking. We will not waste our thoughts and energy on something that is not worthwhile, something that is not going to bring benefit to anyone. So each thought, word and action of ours becomes elevated. 


In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: Balance

Contemplation:  Balance

 

Balance

The indication of balance in life is a sense of well-being, optimism and a clear conscience. The foundation for achieving this is to look after myself spiritually- making my mind peaceful, loving and thoughtful. Then I will instinctively know how much time to spend on my own well-being and how much on fulfilling other responsibilities. I can only give my best to others when I am myself at my best.

Connect Within

To be nourished constantly with happiness is to be in a state of peace
and calm where one's state of mind is not dependent on the external
situation. The one who is able to connect within and find his own
uniqueness and specialties is able to express his own inner qualities.
So he is able to express happiness and positivity whatever the
circumstances may be.

A Daily Experience Of Positive Newness

A very important aspect of each one of our lives is newness. We all require a regular dosage of newness to keep our hearts and minds fresh. How can we define newness? It is a change of thoughts, feelings, words, actions, circumstances - when all or some of these deviate from the normal or are new, they give us an experience of joy. On a physical level we go on a holiday or a party, watch a movie, etc., all of these and many more such activities achieve the purpose mentioned above. We then get back to our daily routine of thoughts and actions, with more freshness, which makes the routine more interesting.

On a spiritual level, a daily dose of new and different spiritual knowledge at the start of the day does the work of newness, it rekindles our creative spirit. Newness in our thoughts then flows into our feelings, beliefs, attitude, personality or nature, perception, actions, interactions, relationships, etc. bringing newness in all of them and removing the stagnancy of the regular routine.

Meditation, which is not just a process of reducing the mind to a nil stage, but the creation of positive, constructive thoughts to take the mind to a positive experience of peace and bliss, can become boring or less interesting for many over a long term, if the thoughts created each time one meditates are the same. So feeding spiritual knowledge to the mind benefits meditation immensely, because meditation can then become an interesting, new and creative exercise each time one practices it, instead of a routine affair. Also, the speed and enthusiasm of bringing positive transformation in the self can slow down, if the methods used for the same are not changed regularly.

Fresh spiritual knowledge everyday helps us see transformation from a different perspective each day and work on it differently, which increases its speed and also helps us realize new aspects of our personality which need to be worked on. Swift self change then also brings benefit to everyone whom we interact with, all of which are significant aspects of spirituality.

Soul Sustenance

Open-Eyed Meditation 

One of the special characteristics of Raja Yoga meditation (as taught by the Brahma Kumaris) is that I learn to meditate with my eyes open. The training of the mind, so that it creates thoughts, to give a positive experience, helps me in facing not only my daily routine, but specifically, in dealing with unexpected practical life situations that test my real power. Mastering the art of meditating with my eyes open can be of immense value to me in my practical life. 

If I restrict myself to seated meditation with my eyes closed, then I am prevented from continuing the meditative experience in the course of my normal activities i.e. walking, eating, cooking, working in the office, moving around and so on. 

Meditation is at the same time an incredibly relaxing experience as well as brings about an increase of perception (judgement) powers and sharper reaction response. In this way, I can be walking along the street in a meditative state and yet have a very quick perception (judgement) and reaction response to the surrounding pedestrians and traffic. 

Message for the day

Negative situations can be transformed into positive with the power of stability. 

Expression: When faced with a negative situation, usually the mind gets affected. Lot of questions arise in the mind that don't allow us to be stable at that time. Because of the thoughts in our mind, though it is in our hands to work at transforming the situation, we don't make use of this opportunity but only end up adding to the negativity. 

Experience: In a negative situation, it is necessary for us to maintain our own inner stability. We need to free ourselves from wasteful thoughts. Then, the negativity in the situation will finish, first in our mind and then in the situation itself. Our own internal stability will help in finishing the influence of the external situation. 


In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/