Om Shanti
Om Shanti
कम बोलो, धीरे बोलो, मीठा बोलो            सोच के बोलो, समझ के बोलो, सत्य बोलो            स्वमान में रहो, सम्मान दो             निमित्त बनो, निर्मान बनो, निर्मल बोलो             निराकारी, निर्विकारी, निरहंकारी बनो      शुभ सोचो, शुभ बोलो, शुभ करो, शुभ संकल्प रखो          न दुःख दो , न दुःख लो          शुक्रिया बाबा शुक्रिया, आपका लाख लाख पद्मगुना शुक्रिया !!! 

Contemplation: Cheerfulness


Contemplation: Cheerfulness

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Cheerfulness

The one who possesses cheerfulness becomes like a magnet of goodwill.


See Positivity

When something goes wrong, it is very natural for us to think of the
negative aspect. We experience negative feelings and as we continue to
think about it, we tend to feel more and more heavy in the mind. This
does not bring lightness either in our daily activities or in our
interactions with others. There is surely something positive in
everything that happens. We need to make conscious effort to see
positivity in everything that happens. This habit helps us be carefree
even when something unexpected or unwanted happens. Even if we cannot see the positive aspect at that moment, we need to maintain the faith that whatever has happened is for the best.



Quality Transformation

The easiest way to understand quality change is to consider the example of roses. These beautiful flowers, although nourished by smelly manure, do not take any of its odour (smell) or colour. They are truly like kings of gardens, in their pink, gold, red and white robes, filling the air with such a fragrance that people who come to the garden do not even notice the manure. The roots of the roses are able to transform (change) the manure to such an extent that the best is taken without any negative side effects. This is an example of quality change.

The human world is like a garden. We are like a variety of flowers surrounded by lots of manure, that is, negativity in all its forms, such as ego, fear, anger, attachment, mistrust, etc. People who are 'quality transformers' can accept all these negative things and use them for their personal growth without the negativity penetrating (entering) them; they do not get spoilt, or even touched by it. With understanding and the natural, loving detachment that comes from silence, they realise that the negative person, or situation, in front of them is the Universe's way of giving them an opportunity to create a tiny, silent miracle in their lives. Quality transformers become the spiritual roses in the Garden of Humanity: they display all their beauty and provide inspiration for all those who see them.

(To be continued tomorrow .... )



Soul Sustenance

Experiencing The Light, Power And Love Of The Spiritual Sun

Experience of the Supreme Soul (God) – the Spiritual Sun as an energy that heals and cleans the self with his light, power and love :

I relax. I calm my mind and breathing… I imagine a beautiful beam of white light coming out from the centre of my forehead... It leaves me and goes beyond this room towards space... I feel that I am a sparkling star floating... detached from my body and surroundings...My consciousness is transported in that beam of light towards a space without limits... beyond the sun, the moon and the stars... It is a dimension of infinite light, beyond time... where there is silence and absolute quietness… I see myself, a star like energy floating in that ocean of light... In that ocean there are many different kinds of waves... waves that are not of water, but rather waves of light... Some waves carry peace... others love... others happiness... I bathe in these waves... I allow myself to be carried by these waves... I feel how my mind is filling up with so much light and strength... On the screen of my mind, I can visualize where those luminous waves come from…

In front of me there appears a Being of Light that is silent and strong like the sun in a clear sky... It is a generous light... sweet... and loving... There is nothing to be afraid of... It sends me rays of light that melt my fears and weaken my resistances... It is like a magnet that takes me towards the depth of that ocean of Light... I feel that my nature is light... All the thoughts of the physical world disappear. Only this world is real... I feel a healing energy of love that penetrates my thoughts... It penetrates my feelings... I feel bathed by that love... revitalized by that love... Love... Power... Light... All these beautiful waves... intense... come to me from this Spiritual Sun, the Supreme Soul who resides in that infinite space of silence...


Message for the day

To keep the aim in front of us is to move forward with contentment.

Projection: Several times there are situations that are negative where we have to face things that are not really what we are expecting or wanting. At such times we tend to get disheartened and experience discontentment. Our state of mind becomes such that we can no longer experience peace.

Solution: The solution at such times is to keep our vision clear on our aim. When all our thoughts and energy are concentrated on our aim, we will be able to consider any negative scene that comes our way as only a side-scene. We can easily ignore all such situations and so our mind is at rest or peace.


In Spiritual Service,
Brahma Kumaris


Contemplation: Think Big


Contemplation:  Think Big

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Burj Khalifa, Dubai-The tallest skyscraper in the world. Height: 2,717' (828 m), 2,722' (830 m) to tip


Think Big

Rise above little things. Be a big thinker. You are what you think. So just think big, believe big, act big, dream big, work big, give big, forgive big, laugh big, image big, love big, live big. Carry that list and you'll start feeling big. Be a believer and you'll be an achiever.



The Art of Listening

When I hear something negative about someone, I usually get influenced
by it. In spite of the fact that I may not have had any negative
experience myself, I still tend to get influenced negatively. This
brings about a change in my attitude and behaviour towards that person.
I need to learn the art of listening which enables me to respond in the
right way. When someone describes something, which involves the
negativity of another person, instead of getting influenced by it, I
need to understand his feelings and emotions at that time. When I do
this I will be able to provide support to him without adding my own
negativity to it.



The Negative Shade Of Respect In Relationships (cont.)

In yesterday's message, we had looked at the incorrect and negative side of respect (the energy of fear) in relationships. Today we look at this kind of relationship from that person's perspective from whom respect is demanded. When the boss or the parent or the spouse (please refer to yesterday's message) tries to induce respect inside you for him or her, in return you fear him or her, most of the time thinking it is respect. But, at that point, you need to remember it is impossible to give respect to another if we, at the back of our own minds, fear them. If you are scared of someone or something, it means there is an absence of self-respect, there is a lack of a true realization of your own value, your specialties, your skills and the virtues and powers that you possess. And if you do not respect yourself, you cannot truly respect another. It is only when you are firmly established in your own self-respect that you have no fear of others and are then capable of giving genuine respect to others. Sometimes we are not comfortable with being seen as fearful, because our image will take a beating, so we try to avoid admitting we fear someone by saying we respect them, but internally we are in awe of that person and being in awe is not respecting him or her.

Many a times, two prominent people e.g. two actors or politicians or sportsmen are not on good terms. They accuse and bring down each other publicly and are known enemies in the press. While they do that, they also carry a subtle fear of each other, a fear that the other will outperform them; the other will be more popular, the other will be more powerful etc. This normally happens because of a lack of self-respect. They both will probably hide that and will pretend that they are confident and established in their self-respect. But if their self-respect were genuine, they would not be scared of each other, and they would have the courage and the patience to talk and work with each other and listen to and offer the hand of friendship to each other, whom they perceive to be an enemy. But when they don't have the strength of their own self-respect and when they are unaware of their lack of self-respect, subtle fear for the other creeps in, which they don't realize and if they realize, they do not admit the same. And that's why the restoration of self-respect is only possible when the ego is recognized and no longer nourished. Because, fear always comes from the ego and ego is nothing but an excessive attachment to one's false image.



Soul Sustenance

Self Responsibility (cont.)

Because we have forgotten the principle of karmic returns (discussed yesterday), we have learned to avoid taking responsibility for many of our actions. We fail to see the impact of our actions upon others and we fail to see that the real meaning of responsibility is 'responding correctly'. Life can be seen as a series of responses which we each create in our interactions with other people and events. As is the quality of our ability to respond (energy given), so will be the quality of the return (energy received). The Laws of Karma also serve to remind us that the situations in our life, the quality of our body, wealth, relationships etc. and the type of person we are today are the result of what we thought and did yesterday, last month, last year, perhaps in our last birth. Many people do not like this idea or find it difficult to accept because most of us have been taught that our destiny lies in someone else's hands or in the hands of fate or luck, about which we can do nothing. The Law of Karma or the Law of Reciprocity teaches us that there is no such thing as luck and that whatever happens to us today is the result of our positive or negative actions in the past. If you spend a few moments reflecting on events in your life, without being judgmental, you will begin to see connections between actions and results, causes and effects. When you see how all effects have their causes, you will then be convinced that this universal law is at work in your life at all times.


Message for the day

To be a donor means to give at each step and increase one's own stock.

Projection: Usually it seems very difficult to be a donor - to give from whatever resources we have. The thought often arises in the mind that we cannot give because we are ourselves not complete or full. We find ourselves constantly trying to fill ourselves and we then have no time or thought for giving to those around us.

Solution: We have a lot of treasures within us which we can give to those around us, our virtues, our specialities etc. Even if we have just a little and give to the others, we will find ourselves benefitting. For having given from whatever we have, we find that these treasures begin to increase within ourselves too.


In Spiritual Service,
Brahma Kumaris



Contemplation: Think First


Contemplation: Think First


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Crop Circle at Stanton St Bernard, near Alton Barnes, Wiltshire UK  Reported 29th June 2012


A crop circle is a sizable pattern created by the flattening of a crop such as wheat, barley, rye, maize, or rapeseed. Crop circles are also referred to as crop formations because they are not always circular in shape. The scientific consensus is that most or all crop circles are man-made, with a few possible exceptions due to meteorological or other natural phenomena.


Think First

Every action has an equal and opposite reaction. Whatever I do, when all is said and done, I do for or to myself. Perhaps I should think before I perform actions because after the seed of action is sown I have to reap the fruit. Moreover, I do not receive only one fruit for every seed sown, I often get a whole crop, good or bad according to the action or seed.


A Kinder Gentler Approach

Trying to change or influence other people can be a thankless,
exhausting task - after all, few of us like to be told by others what
we should do. With a sense of humility and an open heart, however, we
can find the best way to connect with others. So, if you would like
others to adopt a kinder, gentler approach towards you - in the hope
that this will take some of the stress out of your life - adopt a
kinder, gentler approach to others. If you are just talking about
things they fall apart. The best way for people to learn is through
example.



The Negative Shade Of Respect In Relationships

Many a times in offices, we find the dominating boss who wants everyone in the office to fear him or her. The boss may not necessarily be a person with a negative personality, but this desire exists inside the boss because he or she holds a negative belief that people fearing him is the same as respecting him and respect is something that any boss would naturally yearn for. This can happen in homes also, with a dominating father or a dominating mother doing the same with the other members of the family.

The main reason why this happens is because the boss or the father or the mother is normally lacking in self-respect, although he or she is unaware of it. Due to this, he or she, without realizing again, is looking for it from others and in fact over a period of time, as the need builds up or increases, he or she will start demanding the same from others, which takes a form of the negative energy of fear in the relationship. The boss or the father or the mother starts feeling that the sign that he or she is successful in achieving in getting the respect he or she wants, would be the other fearing him or her. Simply getting someone's attention or the other being in awe of him or her or the other being under his or her negative influence which are all subtle forms of fear is then mistaken for being respected, and if he or she does not receive respect in this incorrect manner, he or she will even try and bring about the creation of respect in the other and try and pull it from the other using various methods which are violent in a subtle way, harming the relationship in a big way.

In tomorrow's message, we shall look at this type of relationship from the other's i.e. the employee's perspective or the perspective of the other people in the family in the case of the father or mother.

Soul Sustenance

Self Responsibility

There are certain laws which are involved in our actions and interactions. They are not human laws requiring lawyers to interpret or the police to put into action. They are natural laws which are constantly operating in every relationship. They are often called the Laws of Karma (action): briefly described by the saying - As you sow, so you shall reap, described by Isaac Newton as the Third Law of Motion i.e. for every action, there is an equal and opposite reaction. The Laws of Karma remind us that whatever quality of energy we give out, we get back. This might not be exactly tit for tat, but if we give happiness to someone, it will come back to us; if we give pain or sorrow, it will come back, perhaps not today or tomorrow, but at some time in the future.

Most of us are conditioned by the idea that we are responsible for some of our actions, but not all of them. For example, we would consider ourselves responsible for the actions which improved our company’s business but would not consider ourselves responsible for not being on good terms with our spouse. If, as parents, we worked hard in educating our children and they grew up to become well placed and successful individuals in their lives, we would consider ourselves responsible. If on the other hand they don’t make it to the top and are not so successful, we will blame our children for not putting enough effort or maybe the education system for the same. So we are selective in taking responsibility for our actions.

Through spirituality, we are reminded of the unchangeable laws of cause and effect, which awakens our awareness of our true responsibility for each and every action that we perform.

(To be continued tomorrow …)



Message for the day

True progress brings progress in others as much as for the self.

Projection: It is usually believed that self-progress and progress of others are totally separate. It is believed that where there is thought for the progress of the self, there is selfishness and there is no benefit for those around. In fact, selfishness in an extreme form can also have a negative influence on those around.

Solution: In whatever we do we have to check and see if there is any benefit for others along with whatever benefit we are getting. If there isn't we can check to see if there is a better way of doing what we are doing which could have a positive influence on at least one person. Then we will find ourselves benefitting doubly. We will get the blessings from others along with the personal benefit we get.


In Spiritual Service,
Brahma Kumaris



Contemplation: Strength


Contemplation: Strength


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Strength

If things are not turning out right, even when you feel you are doing all the right things, then just consider it a way to make you strong.



Be inspired
With all the stresses and strains of modern life, and the feelings of
inadequacy and cynicism these can generate, it is easy to forget the
good things of which human beings are capable, such as friendship,
charity, and selflessness, and to forget how resilient we can be.
People's hearts have become so hard they are not able to feel. Human
beings have become so sensitive and delicate they are not able to
tolerate the slightest thing. But this is not what human beings should
be. Human beings are so clever, they can make the impossible
possible. If someone does something with insight and faith and trust,
it is going to work out. Be inspired by others and remember that all
human beings are capable of great things - including you.



Self Esteem

Self-esteem comes when I really value myself: When I place value on myself, then others, too, will value me. When I don't value myself, how can I expect others to value me? If I continuously put myself down, saying * I'm no good or * I am not capable, other people who hear this will start believing it. So what do I do? The key word is 'consciousness'. As I start to make my consciousness positive by creating positive thoughts many times in the day about myself like * I am the most fortunate soul in the universe or * I am a victorious soul, I cannot experience failure in any step in life or * I am a self sovereign soul, ruler of my sense organs or * I am a destroyer of obstacles or * I am a spiritual rose flower who spreads the fragrance of divine qualities or similar thoughts, I become spiritually alert, then I am in a position to start valuing my life and as I start valuing myself, I develop self-confidence. The effect of this is that I start valuing others, understanding that everyone has their own position: not higher or lower, just different. Each one's uniqueness has its value.


Soul Sustenance

Consciousness

There are two different basic levels of consciousness; * I am a body (which is illusory (false)) or * I am a soul, (which is real). When the feeling is * I am a body, the thought process is trapped in the limitations, problems and vision of the physical identity. Its reaction to others is on the same level.

Given below is an awareness-thought-decision-action-result cycle in the case of a typical father-son relationship. You will notice the difference consciousness can make to the cycle.

Awareness
Body Consciousness: I am the father. I know the most.
Soul Consciousness: I am a soul. My natural state is love and peace.

Thought
Body Consciousness: My son should listen to me as he is my own flesh and blood.
Soul Consciousness: My son is a soul too. As a soul he is my brother.

Decision
Body Consciousness: I will teach him a lesson.
Soul Consciousness: I will respect his idea also.

Action
Body Consciousness: Father argues with son.
Soul Consciousness: Father and son discuss with respect.

Result
Body Consciousness: Ill feeling between father and son.
Soul Consciousness: Respect maintained.


Message for the day

Patience brings harmony in relationships.

Projection: When there is a misunderstanding in a relationship we hardly put in any effort in order to understand the other person. We tend to become impatient and we don't listen to the other person to understand them. Because of which we start inventing things about them. This only further increases the misunderstanding.

Solution: When we have a difference of opinion with someone, we need to give some time to understand and listen to the other person. Only then will we be able to understand the other person's point of view. This practice will enable us to finish any misunderstanding we have with others and brings harmony in relationships.


In Spiritual Service,
Brahma Kumaris


Contemplation: Attachment


Contemplation:  Attachment


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Attachment


The root of suffering is attachment. You have created a space in your mind that holds a person or object as part of you. When that person or object is criticized, neglected or not with you, you feel pain in your mind and you experience a sense of loss. If you want to be happy, you must learn to love and appreciate while remaining independent.


The Present Moment

You've had a huge argument with a friend and you keep going over it in
your mind but the more you think about it the worse you feel. By
repeatedly going over feelings of unhappiness or anger in our minds
which stem from incidents which have passed, we are hurting nobody but
ourselves. Something might have happened to someone when they were six years old and, when they remember, the feeling comes back. Even if in
the present moment those problems are not there, the feeling is the
same. It creates peacelessness in the mind. The mind is not able to
understand what is happening in the present. So, if you find yourself
becoming angry and negative about past incidents, try to let go by
bringing your attention back to the present moment. Life is short, so
why spend any of it focusing on things which have made you unhappy?




The Law of Expectation

In our relationships with others, it is good to want the best: "I hope you do very well, I am sending you my positive energy and this is my way of encouraging you and giving you courage. However, if you don't achieve what I think you are capable of, I will not feel frustrated. I will not be dependent on you satisfying my expectations, but I will always want the best for you."

If you have faith and confidence that something will happen, it is a prophecy that must come true. The expectations we have of someone, whether negative or positive, do have an effect on the person we are relating to.

Many investigations into this question confirm the influence that the expectations of educators have, both in the performance and in the behaviour of their students. Everything points to the conclusion that the teacher's expectations form one of the most influential factors in the academic performance of their students. If a teacher expects good results from their students, their performance will be much closer to their real capacity than if their teacher is expecting poor results.



Soul Sustenance

Increasing the Power Of Discrimination To Improve Karmas

Many people feel internally and complain that their intellect is not as clear as they would like. One of the aims of meditation and spiritual knowledge is to make the intellect strong, clear and clean, as a result of which there is an increase in the power of discrimination. An increase in this power helps us maintain a sense of what is right and wrong while performing actions and implement that awareness.

Meditation brings about self-realizations whereby you realize what is happening inside you. Sometimes, while observing someone, we use the phrase: "He/she doesn't know what he/she is doing", referring to someone who is acting in an incorrect way. If we are to act in an appropriate way, we need to be aware and be awake to the consequences (results) of our actions. The voice of the conscience brings with it that state of awareness, awakening, realizing and discrimination. This is because, in meditation you feel quiet and you focus your thoughts inwards. In that state, the sound of the voice of the conscience is perceived and heard. It is a voice that is not affected by material worries or a preoccupation about one's image and public appearance. During meditation, you are completely focused on the present moment of spiritual empowerment and not distracted by: karmas which are necessary but unnecessary to be thought of that time, noise, unrelated ideas of the past and the future, mental chatter, etc., basically everything that separates you from your true spiritual self. In this way you can listen to yourself within and as a result ensure to the maximum extent that your karmas are appropriate and accurate. 



Message for the day

Where there is humility there is the give and take of love.

Projection: Usually we don't even know when we are working with our ego because it is deeply concealed. Even when someone points out our ego, we don't want to accept it and we continue to work with it. Ego finishes the ability to learn and negatively effects our relationships because there is no give and take of love.

Solution: The method to overcome ego is to develop humility. Humility means to be strong within yet to be gentle and flexible. This enables us to bend i.e., to bow. When we bow it doesn't mean we are defeated, but it reveals our own victory. It is only when we bend and forgive will we be able to allow the flow of love in relationships.


In Spiritual Service,
Brahma Kumaris



Contemplation: The Best


Contemplation: The Best



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The Best

The best ornament is Humility;
the best wealth is Wisdom;
the best weapon is Patience;
the best security is Faith;
the best tonic is Laughter.


Flexibility

Human beings have evolved to survive on a planet of varied environments
and in ever-changing societies. This has created a flexibility which
gives us the power to accept situations and adapt to them. Once we
understand this there is no need to be afraid of challenges in life.
Some people say: 'It is easy for you, we have difficulties'.
Sometimes people try to make problems, as if they are testing you. But
I should not allow anybody to express their sorrow through me. If you
understand that you don't have to be affected by difficulties it
doesn't matter what situation may come.



Overcoming The Fear Of Communication

When the fear of communicating effectively exists inside you e.g. when appearing for a work interview, it may be due to personal insecurity. You have to work on it in order to have more security, confidence and authoritativeness. Being secure and full of authority in the moment of communicating and expressing yourself requires practice and effort. Most importantly, to feel secure in such situations, when the person whom you are faced with is in a position of power, you have to value yourself. Self-value brings self-security and a feeling of fearlessness. When someone is normally asked to talk about what his/her personality is like or what is his/her basic character traits are, they normally speak about their weaknesses. Very rarely does one speak of his/her strengths or positive personality traits. Realizing your strengths requires introspection. Meditation, based on the complete spiritual knowledge about the self, is one of the simplest methods to do this. Once you realize your own strengths, you are able to value yourself immensely. If you value yourself, it does not matter so much to you whether another values you or not. However, if you aren't able to value yourself, then doubts exist: * Let's see if this person values or respects me; * perhaps this job is not for me; * perhaps my communication skills are not very good. Then you need recognition and appreciation. Since you cannot give it to yourself (because you have not realized your strengths), you depend on others giving it to you.

You need to know that you are unique and that you are worth a great deal. If the other person does not value you it is their loss; they are losing something precious. If you are established in that self esteem of 'Who am I', a very elevated consciousness and that awareness - 'here comes a treasure whom you will be interviewing', your words and your body language will be sharp, secure and stable. Within you, you value yourself; and if you value yourself, it will be easier for people to value you. On the other hand, if you do not like and respect yourself, you will cause the same energy, which you radiate, to come back to you from others.



Soul Sustenance

The Interplay Between Souls, Matter And The Supreme Soul (God)

The forces, which interact to produce the phenomena of world history and geography: souls, matter and the Supreme Soul (God), are threaded by the law of karma. When there is mental communion (connection) with the Supreme, the soul's relationship with matter changes. This means that the internal love-link that the soul has with the Supreme is reflected in the performance of the soul in the material world and in the degree to which the soul has mastery over matter; firstly over the sense organs of the body and through that, over the colors, shapes and sounds of the material world.

We have continually sought to understand which way to act, but have lost our sense of direction for various reasons:

• We forgot that we were soul-actors.
• We became lost on the world stage.
• We became over-identified with our costumes the physical body.
• We lost sight of the story of the drama.
• We forgot that we were residents of the soul world.
• Due to body-consciousness the soul severed (broke) its subtle connection with the Supreme Soul.


Message for the day

The power of positive thoughts enables others to be free from their worries.

Projection: When someone is going through difficult times there would be naturally worry and tension. At such times it becomes very natural for us too to come into tension. However, we don't seem to be able to help the other person in anyway when we have such thoughts. Instead we only add to the negative thoughts of that person.

Solution: When we find someone who is having negative thoughts in a difficult situation, we need to remind ourselves that we are the only ones who can help them come back to his positivity. It is possible for us to do this only when our own thoughts are positive. When we train our mind in this way we will be able to maintain our own positivity which will enable the other person also to be rid of his worries.


In Spiritual Service,
Brahma Kumaris


Contemplation: Getting on with it


Contemplation: Getting on with it

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Getting on with it

Worrying about how everything will get done or whether I am capable of doing it limits my ability to respond to challenges. The less I think about doing something and the more I just get on with it the better. Good planning is always helpful, but time spent fretting and procrastinating drains my energy.


Understanding

It is vital for us all to make space for inner peace, and that a key
step to this is valuing our TIME. Others can only benefit from our
time if we learn the value of it ourselves. In our quick-fix society
it is all too easy to reach for a glass of wine or some other substance
to make us feel chilled out, but changing the way we think is the only
true solution to finding peace. Sometimes the mind can become
unbalanced and you can develop bad habits such as taking drugs. But if
you have understanding you can always bring about change.



The Evolution Of Anger


We become a little irritated when we are stuck in a traffic jam and we getting late to reach somewhere on time, or we are not going to complete a particular task, as per our expectations or if someone whom we very well know decides to ignore us today, for some reason or the other. If this seed of irritation is watered, or in other words it is given the concentrated energy of our attention i.e. we continue with the irritation for some time, it slowly grows or evolves into frustration. Unless we take some constructive inner action to stop the growth of the frustration and we keep energizing it, it will grow or evolve into anger. And if this happens regularly and we are not careful, it will become a habit, a part of our personality, which we will finally come to believe is a natural part of your nature. We will even think we were born with it. That it is 'in our genes'. Every time we become angry we cause the production of certain chemicals in our body and we also become addicted to those chemicals - then we look for people and situations which will give us an excuse to get angry so that we can have our daily dose of chemicals. We not only become attached to material objects, people, ways of thinking, beliefs etc. - we also become attached to our emotions like the emotion of anger. The regular secretion of these chemicals will finally kill our body. We don't need to kill our body. We need to accept that anger is never ever productive, know that it is just not necessary to be angry with anyone or about anything, know that it is entirely our own creation and know that we can choose a different response. If we know and accept that, we will experience freedom from it.

Soul Sustenance

Understanding the Inner Mechanism of Anger

If we think, speak and act in an angry way, we leave an impression or memory of anger within our own consciousness which results in sanskara of anger to be born. Within the sanskara is the recorded emotion and experience of our expression towards the object of our anger. The object is a particular person or situation. If we encounter the object of our anger the next day, it will trigger the emergence the recorded anger from within the sanskara. We then deepen the sanskara as we express more anger, even if we only 'think' anger. The emergence of this emotional energy from within our consciousness then stops us from interacting in a positive way. It clouds our mind and confuses our intellect, weakening and distorting our thoughts, decisions and behaviour. This often explains why we find it harder to connect and communicate with certain people in our life. Essentially we are carrying a negative image of the other person within our sanskara from a previous interaction with them. And when we see them again it emerges the energy within the sanskara, which then influences our ability to respond to them.

Message for the day

True detachment is to be a master of all things that we use.

Projection: Detachment is usually mistaken as being away from things because usually while using the facilities available we tend to get dependent on them. Such dependency is troublesome and so we sometimes give up using these facilities thinking that this is detachment which helps us to be free from their control.

Solution: The solution lies in mentally detaching ourselves from the facilities we are using. That means we use them but we are not dependent on them. For this we need to remind ourselves that we are the creator and whatever facilities are available to us are the creation. This enables us to develop mastery and control over everything.


In Spiritual Service,
Brahma Kumaris


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