Contemplation: September 06, 2018: Detached Observer

Contemplation: September 06, 2018: Detached Observer

Detached Observer

Peace ends when you are emotionally involved in a situation. The practice of being a detached observer helps you stay stable and calm. It is the best way to approach a decision in any circumstance.

Do with love

When we start with something new, we usually achieve success for
sometime, but we do not experience long lasting success. This is
because we only did the task on being told or being forced by the
situation. External force makes us use resources with commitment for
sometime only. Love brings constant success because once we've
experienced the joy of doing the task itself, we'll never give it up.
Because we have love for the task, we'll put in all our resources
and do our best. So we'll experience constant success.

Practical Ways of Changing Old Habits or Beliefs (cont.)

Conscious Disassociation

A useful method for transforming habits is that of conscious disassociation. This involves avoiding the situations that give rise to the habit occurring automatically. For example, if you often smoke after a coffee, you have to make sure there is no coffee. By breaking your habit, you will be less likely to have a craving to smoke. Instead of your habitual coffee, you can create a new pattern and have a cup of herbal tea and sit down to think or read, instead of smoking.

Rajyoga Meditation

Rajyoga meditation is an efficient method for transforming habits. By connecting with the Supreme Soul (who is the purest conscient energy) in the incorporeal (non-physical) world of divine light, which is called paramdham or shantidham, the soul purifies itself and one experiences a natural disinclination from negative habits that we have been trapped in for a long time.

(To be continued tomorrow .....)

Soul Sustenance

Meditation And Health

The soul has seven original positive qualities - peace, joy, love, bliss, wisdom, purity and power. In meditation, we create an awareness of ourselves as a soul, which leads to an experience of these qualities. The non-physical soul is closely connected with each cell of the physical body. These qualities of the soul flow as spiritual energy to each cell and nourish them. The mind acts as a sieve (mesh) between this spiritual energy and the body. When the mind creates negative thoughts, the sieve of the mind gets blocked thereby blocking the flow of this spiritual energy to the cells, which leads to disease in a particular organ. Also, as a result of a negative mind set, the immune system gets damaged which attracts toxins, viruses, bacteria, etc. towards cells of the diseased organ, which contributes to the development and worsening of the disease further. Positive thoughts have the reverse effect i.e. an increase in the flow of spiritual energy to the cells of the body and strengthening of the immune system, both of which have a beneficial effect on the body.

Message for the day

Freedom means accepting the rules of freedom.

Projection: The one who wants freedom naturally accepts the rules that go untold. He is willing to take responsibility for all his decisions and choices. Such a person will never blame others but try to check his own mistakes.

Solution: When I take decisions with freedom and take responsibility for them, I am able to learn from anything that goes wrong. I'll feel light and free yet with a base from where I can work. Thus I find myself experiencing constant progress. 

In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: September 05, 2018: The Power of Thoughts

Contemplation: September 05, 2018: The Power of Thoughts

The Power of Thoughts

Thoughts are more powerful than actions because they are the creators of actions. You have to keep in mind that the thought-waves of your good wishes and pure feelings, your vibrations of peace and love, can once again bring harmony in nature and happiness in the world.

Look at Specialties

 Most of the time, we are caught up in looking at people's negativity.
When we see some negative quality in someone, we immediately make his
specialties a background and start focusing on his negative traits.
The more we think of these negative qualities, the more they occupy the
conscious mind, changing all reactions too. It is natural to be
coloured or influenced by what we see. If we see specialties, we'll
take on a little of that and if we see weaknesses, we'll take on a
little of that too. So we need to make an attempt to look only at
specialties and encourage others too to use their specialties.

Practical Ways of Changing Old Habits or Beliefs (cont.)

Positive Affirmations

Affirmations are promises that we make to ourselves. They are helpful for breaking negative habits or weak thoughts that have been created as a result of mistaken attitudes. Affirmations help to strengthen the mind, although to be effective there must be acceptance and understanding behind them. It is interesting to begin experimenting with them and, later on, we can begin to create variations of new affirmations, according to our individual needs.

Here are some examples: 

* Today I will experience peace through positivity. I will see what is good in others and will not think about what is negative or harmful. I will see others in the way I would like them to see me.
* From now on I will not judge others.
* Today I will speak peacefully and share peace with everyone around me. I must speak as softly as I can.
* Today I will make the past the past and look towards the future with a new vision.
* Today I will not react angrily. I will stay calm and in peace and will not sacrifice this for anyone or any situation. I must not allow anything or anyone rob me of my peace.

For the affirmation to be effective, we must repeat it to ourselves often, so that it becomes recorded in our subconscious. It is also important to proclaim the affirmations with feeling, believing in them and not in a monotonous and impersonal voice. As a minimum, you should repeat each affirmation at least five times a day. If we listen to something repeatedly, we begin to believe in it. In reality, this is the origin of the majority of our beliefs, when as children we heard our parents tell us things over and over again. Advertising uses this technique constantly. They create a phrase, a slogan, and repeat it over and over again in the media until, finally, people believe it. To be able to control your life, first you must know and dominate your beliefs. One way of doing this is through affirmations.

(To be continued tomorrow .....)

Soul Sustenance

Understanding Fear And Its Effects

The reason we sometimes cannot see the other options, when faced with a challenging situation, is because our deepest learned habit is to create fear and then react from that fear, and it's fear that shuts down our ability to create choices, not to mention paralyzing our ability to assess the strengths and weakness of each option and make the right choice. We have been taught to believe that the fear is normal and natural. But the truth is that the fear paralyses our ability to create what may be much more appropriate and effective responses. Fear is a learned habit and very soon we are generating fearfulness at the slightest perceived threat. Contrary to popular belief, fear has absolutely no value to our well-being. E.g. You don't even need fear to respond effectively to the unexpected encounter with a thief late at night or an unexpected outburst by your boss in the office. You need the cool, calm and concentrated focus of a gymnast and the creativity of a skilled sculptor to respond effectively. It's not the thief or the boss that scares you, it's what you do with the thief or the boss in your mind that generates the fear. Who or what are such fears in your life? What are you doing with them in your mind?

Message for the day

The beauty of things lie in the ability to appreciate them.

Projection: Nothing is positive or negative in itself, but the one who has the eye for positive things sees only positively even when there is negativity around. Such a person is like a swan, which separates and picks up only pearls from stones.

Solution: When I am looking only at the positive aspects, I am able to remain happy. If I am able to appreciate everything that comes my way, even if it is visibly negative, I find nothing to be a problem, but everything becomes enjoyable for me.


In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: September 04, 2018: Depth of Humility

Contemplation: September 04, 2018: Depth of Humility

Depth of Humility

Humility means to understand the self and through that to understand others as well. Humility is the attitude where a person is not attached to his or her opinion and feelings. Humility is the most natural expression of truth. It helps in better understanding of truth. Humility is the basis for maintaining self-respect. Humility does not mean bowing down and being subservient to others. Humility allows you to see benefit in everything. Developing humility brings a lot of comfort and ease into your life.

Give your Best

We normally tend to expect the same kind of results constantly.
Although the effort put in is not so constant, we expect good results
always. Yet we do not find it happening all the time. When we do not
get the desired results, at that time we don't remember that it is
our lack of effort that actually brought us poor results. The only way
to experience constant good results is to put in effort constantly.
Whether the situations are bad, or even if we do not get any
encouragement from others, we need to go on giving our best. Only with
this will we be able to experience constant success. There would be the
satisfaction of giving the best even when the results take time to
come.

Practical Ways of Changing Old Habits or Beliefs

Motivation for Change 

An important factor to start positive change in our lives is for there to be a passion, a powerful force that leads us, a final goal that keeps us motivated. It is important to set yourself goals, to be convinced and to have the confidence and faith that one can reach them, since in this way we will make a daily effort to achieve those goals. There needs to be a clearly defined sense of purpose to your existence, clarifying the values that must guide your life in order to achieve these goals and establish the steps you must take for inculcating these values. If, at a subconscious level, you allow a mistaken purpose to be created, or there is a lack of true purpose in your life, then you will not be motivated to know and change yourself. Many people think that the purpose of their life is to survive and they use the language of survival in this way: * Life is hard out there, * You must get whatever you can. They are not aware that they have chosen this purpose, but subconsciously it is what they believe they are here for, and this makes them think that they must accumulate, take, create barriers to protect themselves and compete with others.

(To be continued tomorrow .....)

Soul Sustenance

The Filtration Process In The Soul


The mind and its creation i.e. thoughts, in these times, in most people, are controlled by three main factors:

i. their habits or sanskaras
ii. their past experiences, and
iii. information which they are exposed to and which they imbibe.

The intellect is like a filter which has the function of discriminating, of judging the thoughts and deciding which ones to put into practice and which ones not to, basically filtering them.
Presently the filter of the intellect has become weakened, confused and unsure; it has become blocked by many incorrect beliefs, due to which this filtration does not take place properly – as a result many wrong thoughts get converted into actions. A lot of times during the day, thoughts become actions so fast, that the filter of the intellect does not even come into play i.e. thoughts become actions bypassing the filter.

The beliefs that we have today are related to our cultural, physical, social, religious, political identity associated with our age, gender, occupation, wealth, role etc. of our body. Beliefs connected to materialism, to having rather than being, are living based on the perception of the sense organs, and not on the intuition and the wisdom of the spirit. There are beliefs that block you, or brake you, others break you, they bring about fears in you and a limited perception of reality and of yourself. However much you try to generate positive thoughts, if you do not change these beliefs, their influence on the intellect will be so strong that it is almost impossible to maintain a positive state of mind. Even if you experience it, it will be short-lived and temporary.


Message for the day

True treasure is the treasure of contentment.

Projection: We, sometimes, find that we do not always have with us everything we want. When we are faced with this thought again and again, we naturally begin to have negative thoughts. We, then, are not able to appreciate and use what we have. Instead we are left wishing for something else.

Solution: Instead of thinking of what we don't have or need, we need to make effort to use whatever we already have with us. For this, we need to make a conscious effort to check what treasures we have, then, we will be able to use them in a worthwhile way. Then, we will be able to be content whatever the situation may be.


In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: September 03, 2018: Change Skill

Contemplation: September 03, 2018: Change Skill

Beautiful Turtles, Maldives

Change Skill

There is nothing more certain than that the world will continue to change. Accepting and not resisting this is the first and most important inner skill in this frenetically changing, modern world. Life tests us every day to see how well we have developed this ability. Equally, there is nothing more real than the inner space within each of us that never ever changes. We may change our thoughts, our feelings, even our sense of who we are, but we fail to visit the unchanging centre of our own self. The ability to be in this inner space, where our peace is found, when all around would prefer chaos and crisis, is the deepest spiritual change skill. It is the eye of the storm, it is the oasis in the desert, it is the place where peace is power. Call in today. You'll be surprised how much it can influence and change everything and everyone around you!

relax7

Effective Correction

When we find someone making mistakes, we tend to react to those
mistakes and point them out to the person. We make sure we go on
talking about it till the other person realizes his mistake. But
usually there is no benefit for the other person in any way by talking
about weaknesses. Either the person doesn't want to or doesn't have the
courage to accept. When we recognize someone's mistake, before we tell
him about it, we need to ensure that he does not lose his courage to
move forward because of our correction. For this we need to point out
his mistake with love, and also before doing so we need to appreciate
something good in him. Then our correction will be effective.

The Seven Relationships With The Supreme

Every soul has a close relationship with the Supreme (God), but we simply forget it as we become over-involved in, attached to and distracted by our life on the physical plane and our different relationships with different physical beings during our journey of births and rebirths. Spirituality makes us realize the need of restoring our connection with God, which has either broken or has become loose. It also makes us realize that this connection needs to be a very deep and personal one. 

God plays many roles, just as a good parent, being one, but will play many roles while bringing up his or her child. Each role consists of different spiritual characteristics and virtues of God, expressed by Him. Take a few moments to think about the main roles that God plays in our life and identify the main virtues and characteristics which He expresses e.g. in the role of Father He demonstrates the art of living to us and how to perform right karmas. In the role of Mother he gives spiritual sustenance, in the form of virtues like peace, love and joy to us. In the role of Teacher, he showers us with true knowledge of the spirit or the soul. These are just a few examples. We suggest you do your own thinking about seven different roles that God plays: Father, Mother, Teacher, Guide (or Guru), Companion (or Beloved), Friend, Child and how he plays them. Once you have done this inner thinking exercise, experience each of these seven roles on each of the seven different days of the week, one role per day. Feel Him being in that role for you and then note what you feel exactly and how you relate to Him. Also identify the spiritual characteristics and virtues that it brings out from within you.

Soul Sustenance

The Consciousness Switchover (cont.) 

Given below are few simple methods which help us in the process of rising above action or role consciousness and make the task of switching of consciousness to a spiritual one, easy.

1. Every hour, stop for a few seconds and note down in a small diary, which you carry with yourself through the day, to what extent, in the hour that has just gone by; you have maintained the light and detached awareness of yourself as a soul, a being of peaceful and blissful light, situated at the centre of the forehead, playing its part through the physical body costume and the physical role costume and seeing others the same way. If you haven’t had any awareness, that’s fine: the light reminder will help you remain attentive for the next one hour period. This will over a period of time become an easy, natural and enjoyable exercise, which is very relaxing.

2. Every 2-3 hours, stop whatever you are doing for a 3-4 minutes and turn your attention within, creating an awareness and feeling of the soul, but a very deep one. Remind yourself of your spiritual relationship or your relationship on a soul level with the Father of the soul, the Supreme Being or God. Experience the relationship. At centres of the Brahma Kumaris and even at their homes and workplaces, the members of the Brahma Kumaris around the world, follow this exercise. Where it’s feasible, music is played at these times to make the break effective and soothing. This exercise is called 'traffic control', because the peace experienced in this exercise helps you become aware of the traffic of your thoughts and slow it down, reducing the risk of accidents that are caused due to internal mental clashes as well as clashes with the variety sanskaras or personality traits of people whom you come in contact with.

3. Every time you eat or drink something i.e. you nourish the body, along with that sustain the soul with spiritual thoughts, above the mundane or ordinary. These spiritual thoughts could be based on something positive that you have read in the morning at the start of the day. 

Message for the day

To know the fruit of efforts will surely come is to remain happy and healthy.

Projection: To know that the fruit of my effort will eventually come one day is to understand the importance of making effort. Once there is this understanding, it becomes easy to continue making effort, which is like nourishment that keeps one happy. So effort is never stopped till what has to be achieved is achieved.

Solution: Knowing that my effort will surely be fruitful makes me enjoy everything I do. It makes me remain happy, keeps me enthusiastic and free from tiredness, even when things are not going right for me. My mental happiness and well being thus keeps me healthy.


In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: September 02, 2018: The Value of Silence

Contemplation: September 02, 2018: The Value of Silence

The Value of Silence

Silence means unplugging, disconnecting from the many sources that absorb our energy: problems, worry, pleasing, fear and overload. To be released quickly from all these debilitating socket points, we need to become introspective and quiet. This revitalizes our thoughts. 

Every thought we create is energy and it produces its own current, whether negative or positive. In quietness I step inside and I stabilize myself in the thought of that original peace. Then slowly, I begin to feel great. This original current of peace releases me from burden and fear.

The Inner Voice

We all face moral choices in life but it can be easy to ignore the
little voice which is telling you to do the right thing. But learning
to listen to your conscience and developing a strong sense of your own
values will help you develop a feeling of well-being in your life which
will help lift your mood daily. People come under the influence of
other people and they don't even realize what they are doing. Once I
have understood what is right nobody can influence me to do anything
which is not right. If you don't listen to your conscience what is the
point of life? It may as well be a life that is like being dead.

Overcoming Sorrow By Regaining My Original Texture Of Purity

Unless the soul regains its original sanskars of purity, it cannot escape suffering and grief. Purity is the foundation of peace and bliss. And for purity the soul requires the removal of every trace of negativity. Souls are burdened with the accumulated negative sanskars of their previous births, the extent of which varies from soul to soul. According to the law of karma, the soul has to experience suffering as a result of its wrongful acts. A pure soul does not suffer. The evidence that most human beings are bearing sorrow in some form or the other shows that nowadays souls are carrying a load of negative sanskars resulting from wrong actions committed in this and their past lives.

A question can be asked, "Can a soul be relieved of all its past negative actions through suffering for the same in its present life?" Not really, because due to the cyclic nature of the thought process there is a cumulative effect of negative sanskars which forces the soul to perform more negative actions than it can clear through suffering. That is why the degrees of purity of the soul decrease continuously. The downfall becomes steeper due to the cumulative effect of vices. Negative sanskars give rise to negative thoughts which lead to negative actions, resulting in the formation of still more negative sanskars. Thus, souls are caught in a downward spiral from which they are unable to release themselves. Meditation, however, opens the door to God, and through rising above all physical laws, one can set oneself free from the effects of all wrong actions. Through connection with the purest Supreme Soul, the sanskars of the soul are automatically purified and it moves further towards its original state of purity, peace and bliss.

Soul Sustenance

The Consciousness Switchover

While we have explained in many of our past messages what body consciousness or attachment to physicality is and how it leads to a creation of lot many different types and shades of vices or weaknesses which tend to creep into our sanskaras, thoughts, feelings, attitudes, words, actions, etc. as a result of which we lose access to our pure, positive inherent nature; another process of subtle attachment to physicality that we get drawn into regularly, which leads to the same result, but on a more subtle level, is karma or action consciousness where there is no over consciousness of the physical body but one gets so engrossed in the role one is playing that one becomes role conscious and experiences bondage and burden and mental freedom is lost. As a result our inner comfort and contentment levels drop, others tend to become discontent with us and we become discontent with them, our relationships suffer, the efficiency in our actions drop, even our physical body is affected and we don’t know the reason for the same.

Most of us will experience body consciousness once in a while but we experience karma consciousness every day, something which we don’t perceive as negative but it gives a negative result because it is a subtle form of body consciousness, which can accumulate inside us over a period of time and cross the boundaries of subtlety and take a gross form. What is a simple solution for the same? A consciousness switchover from role or karma consciousness to soul consciousness at different points in the day and then returning to playing the part of karma with a revised consciousness. The role remains the same and is to be played, the soul cannot exist without it, but the consciousness is changed.

In tomorrow’s message, we will mention a few very simple methods which help us in doing that.

Message for the day

The one who sacrifices name and fame is the one who gets recognition.

Projection: When we make a positive contribution we usually want to get recognition for it. We might not always say it in words but there is always an expectation that others should recognise our contribution.

Solution: We need to make sure that we enjoy whatever we do. Since the task itself becomes enjoyable for us, we don't anymore expect recognition. The more we become free from expectations we get the love from others and recognition too.


In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: September 01, 2018: Protect Yourself

Contemplation: September 01, 2018: Protect Yourself

Beachy Head, England

Protect Yourself

Protect yourself from useless and negative thoughts by maintaining a positive attitude.

Control

Usually when I talk about control  I only think of controlling others or
situations, I rarely ever think of self-control. Again controlling the
self is understood as something difficult and painful. So I force
myself to change or adapt my thoughts, words and behavior with a great
deal of difficulty. This further makes it difficult for me to have the
interest for self-control. To have control over myself means to be a
master. My thoughts, words and behavior need to be according to my
orders. This is real self-control. For this I need the practice of
being a master and not to become a slave to anything, even if it is
mine. The more I practice the consciousness of being a master,
everything that is mine will naturally obey my orders.

Experiencing A Spiritual Lifestyle Without Renouncing Society

A good meditator is one who has a mental link or union with the internal self and the Supreme Soul or God who is the source of all goodness. This, along with an understanding of the laws of action or the laws of karma, which govern the behavior of souls, means that one does not have to renounce or leave society in order to achieve enlightenment. Rather, the soul filled with spiritual illumination faces society directly with understanding and the generosity to serve it and to elevate (improve) it.

The soul becomes elevated not by the renunciation of responsibilities or worldly duties but by a renunciation of the negativity that exists within the role being played by it in society. A good meditator does not try to escape social obligations (duties) but rather purifies those duties by becoming filled with light, love, peace and happiness. The stage of self-awareness and God-communication injects a subtle richness into one's life-patterns.

There are those who believe that the elevated state is beyond society and its duties. They find a quiet spot in the jungle or an ashram and contemplate (think about) deeper things. There are others who are stuck in the quicksand of their problems, and believe that those who leave society and take up a spiritual lifestyle are saints. However, holiness and virtue are qualities attained in one's life situations, not in running away from them. The elevated state is not merely a matter of elevated thoughts (which can be experienced in a sanyas), but elevated actions also, for the benefit of the self and the world. We are what we do and not so much what we imagine ourselves to be.

Soul Sustenance

The Spiritual Sculptor and The Piece Of Art

A sculpture is a three-dimensional artwork created by an artisan, a sculptor, by shaping materials which may be hard like wood or stone or soft like clay. God or the Supreme Being also has been remembered as the spiritual sculptor. With that consciousness, I being like a rough living block of wood or stone or a plain piece of clay, place myself in his safe hands. There are three types of faith in this consciousness:-

1. the faith in the Sculptor,

2. the faith in myself and

3. the faith in time.

It's my first faith, my faith in the Sculptor, in his vision of his finished work i.e. a perfect and complete me, which he foresees, waiting to emerge from my present imperfect self, that allows me place myself in his hands. His vision of perfection is so clear that knowing it, I feel I must regain my original condition. Also when I come in front of God, who is a perfect spiritual being, his love and the knowledge he gives me makes me aware of myself as a spiritual being similar to him. This awareness then reminds me of my original qualities and the spiritual beauty and perfection hidden inside me, which helps me in having the second faith, the faith in myself. I am able to trust the Sculptor, knowing that the knocks I receive will chip away at my weaknesses, and restore my truth and beauty. Initially, I may not know myself completely or have full faith in myself, the second faith, but God, the Sculptor, knows me and has full faith in me, all the Sculptor wants me to do is to be still and patient. Being still means having complete faith in myself and him and being patient means having the third faith - the faith in time. His knowledge and power gives me the strength and courage to be still and patient i.e. strong in all three faiths while he continues his work on me. I should not move or be impatient i.e. not let any of my faiths waiver, otherwise I will not become perfect. There is a vast difference between how God sees me, and how I am at the present moment. Holding the vision that God has of me, I have to just surrender my mind to the Spiritual Sculptor and keep myself in his hands. When I do that, the thoughts inside my mind get focused spiritually on him and as a result I receive his spiritual energy, which reshapes and transforms me. That which is highest and most beautiful in me begins to emerge gradually.

Message for the day

To become worthy of blessings means to make success easy.

Projection: Thinking of benefit for the self increases to such an extent that it sometimes takes on the form of selfishness. When we are selfish we stop thinking about others or the effect that our action is going to have on them. Then we are not able to move forward with lightness because the good wishes and blessings of others are not with us.

Solution: In each and every action of ours we need to first check if it is going to be beneficial for us as well as for others. As much as there is benefit for others too in the task that we are doing, that much the good wishes of others will be there for the task. With these good wishes we will be able to move forward much faster and achieving success will be easy.


In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: Love

Contemplation: Love

Love

If I learn to create love in my heart and silently share it with everyone I meet, love will grace every corner of my life.

Remove Weakness

We do want to help others and be a support for them, but sometimes we
find ourselves unable to do this as much as we would like to. If
others are not able to take help from us constantly, it is because of
the weakness that is working within us which makes us look for support
from others. As we are caught up with our own expectations we remain
unavailable for others. We need to work at checking and removing our
own weaknesses. When we recognize and work at removing our weaknesses, we'll become a source of strength and support for others. We will not look for support from others but will be able to allow people to rely
on us.

Meditation On Self-Forgiveness

Sit comfortably and relax. Recall the feelings associated with some mistake or mistakes you have made in the past. Connect with any feelings of hatred and revenge; connect with any feelings of guilt and how you felt you had let others and yourself down; the shame and the humiliation you may have felt...

Now ask yourself:
'What good is it doing me or others by holding onto these feelings...?
What benefits does it bring me? How does it help me, or the other people affected...?' (pause for 30 seconds).

Now, say the following to yourself inside your mind:
'I decide that I have held onto these feelings long enough and it is time to let them go... This is a matter of reason as they no longer serve me, and a matter of my will at a deep level to release them... I feel all these negative feelings and let them go... I release them... let them go...'

Now, unconditionally, forgive yourself... you have made a mistake... you have learned from that mistake... there is nothing to be gained from having feelings of guilt or shame... let them go... forgive yourself... forgive everyone else who may have contributed... it is time to let it go...

Now focus on your true self - a divine being of spiritual energy situated at the center of the forehead... focus on your inner feelings of peace... Think of and feel your inner qualities of honesty, tolerance, kindness and generosity. Focus on them, as this is who you truly are... a peaceful, compassionate, forgiving being of spiritual light... radiating these qualities to the world...

Soul Sustenance

The Significance Of Spiritual Energy (cont.)

Humans live and express themselves by means of four energy forms. We had explained two (physical and mental) yesterday. The other two are:

Emotional:
This is related with how you feel, moody or happy, anxious or nervous. If your feelings are negative, it will end up affecting your body. Feelings of irritability, anxiety or tension can cause stomach ulcers. Along the same lines, with positive feelings you will be able to overcome any illness much more easily.

Spiritual:
This is related to our original qualities and values. It is the energy of the soul. Our perspective of the world will depend on the state of our conscience. Spiritual energy guides and provides quality to our thoughts, and that is why it is the highest in the hierarchy.

These energies (physical, mental, emotional and spiritual) form a hierarchy, in which physical energy is the lowest and spiritual energy the highest. If we are able to correctly channel the spiritual energy it will influence all the others in a positive way, beginning with our conscience, our feelings, and ending with our body.

Message for the day

The ones with pure thoughts experience safety in all situations.

Projection: When there are negative situations, we usually get negative thoughts very easily. Such negative thoughts take us further into negativity. We get caught in this circle of negativity and we then can't make our thoughts positive.

Solution: We need to take care that we don't blame anyone when we are going through any negative situation. We need to maintain whatever positivity we can in the situation, and we will find our mind changing towards positive too. It is this positivity that acts as a means of safety for us.


In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/