BK STUDY POINT BRAHMAKUMARIES

कम बोलो, धीरे बोलो, मीठा बोलो सोच के बोलो, समझ के बोलो, सत्य बोलो स्वमान में रहो, सम्मान दो निमित्त बनो, निर्मान बनो, निर्मल बोलो निराकारी, निर्विकारी, निरहंकारी बनो शुभ सोचो, शुभ बोलो, शुभ करो, शुभ संकल्प रखो न दुःख दो , न दुःख लो शुक्रिया बाबा शुक्रिया, आपका लाख लाख पद्मगुना शुक्रिया !!!

Contemplation: March 29, 2019: Recording Memories

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Walt Disney with his Creations

Recording Memories

What memories and experiences are you capturing?
Just as we can select what we want to capture when recording videos, in the same way, we can pick out what's best for our purpose when recording memories.
We have choice, what we fix our vision on, and what we absorb through our eyes and ears.
And just as we can edit, delete or save a recording, we have the same options for how we choose to recall and replay our memories.

Inner Beauty

While we spend much time 'making up' our faces to ensure our
appearance is beautiful for others, we forget to make up our minds.
This is not about making decisions. Making up our mind means ensuring
that our thoughts are positive and our feelings towards others are
filled with good wishes. When we do, others begin to sense a deeper
beauty emanating from behind the skin! This is inner beauty. Don't
hide behind your face. Let the real you show through.

relax7

A Gauge To Check How Spiritually Powerful Am I

The territory of spiritual understanding is both infinite and unlimited. Simply put, spirituality can be defined as the rediscovery of the deepest values, virtues, positive sanskars or characteristics of the human soul. The innate attributes or characteristics of the soul (peace, love, truth, purity and happiness) give the soul its power. The power of the soul cannot be quantified either on a physical or a non-physical level. The power can only be experienced and revealed to the self and others through the 'quality' of the above characteristics and the different forms they are given by the soul itself.

For a practitioner of meditation, whether a beginner or an experienced once, patience and a gentle persistence guarantee two aspects of self-progress (in varying degrees in different souls):
1. rediscovery and revelation or expression of one's spiritual attributes and secondly, but very importantly
2. the ability to give them an appropriate form internally or externally, depending on the requirement of the situation.

A particular soul might be good at both aspects, another one very good at the first aspect and not so good at the second one. When we choose to be peaceful, we reconnect with our inner peace and create the spiritual form of peace within our self. This form created is different for different souls, depending on how powerful the soul is. So what is the quality of that form, what is the quality of our peace? Is it a superficial quality that is easily disturbed with unexpected changes in our external circumstances, or is it a deep peace which is stable even in the face of fierce criticism from others? Only we know the quality of our spiritual forms.

Soul Sustenance

The Psychosomatic Effects (Effects on the Body) Of Fear

The human being is psychosomatic by nature – what that means is that our health is deeply influenced by our behavior, thoughts, emotions and social relationships. Therefore, in order to experience good health, we should care for our life style, our mental, sentimental, emotional and relational world, as well as our communication. Fear is bad for our health. It manifests itself in the form of anger and promotes coronary diseases. Fear suppressed for a long time ends up producing diseases such as cancer. Apart from cancer and heart attacks, there are other illnesses brought on by fear: addictions, anxiety, arthritis, asthma, irritability, nervous breakdowns, memory loss, gastritis, back pains, baldness, diarrhea, sciatica, crying attacks, alcoholism, constipation, hypertension, cystitis (bladder inflammation), vomiting, palpitations, digestive disorders, ulcers and migraines.

When we get old, our neurons do not die, but rather the connections between them disappear, that is what recent scientific research suggests. The neuronal connections or synapses keep us lively and young. When we have pleasant experiences, such as during meditation or when we are on a holiday or are surrounded by friends or while working in a team, some examples of activities in which we feel happy, the neuronal connections are more fluid. However, the lights go out when we feel fear. It is an emotion that is capable of slowing down and blocking the electrical impulses between the neurons. With fear we are less creative and we get older more quickly. If we do not want to suffer illnesses (or want our illnesses to get worse) we should learn to manage and overcome fear.

Message for the day

Even the impossible becomes possible with determination and there is sure success.

Expression: The one who is determined is the one who never gives up in adverse situations. He is able to use all the challenges as a means for self-progress. He is never deterred with situations which seem difficult to handle, but is able to creatively bring out new ideas that help him to cross over the obstacles with ease.

Experience: Determination brings confidence in me and in my ability to achieve what I set out to achieve. I am able to remain confident and sure of my own success. This confidence gives me the encouragement not to let go half way through, but to do something till the end. With each obstacle that comes my way that seems to deter me from my path, I find myself improving and progressing, making myself better and better. So I am able to experience success constantly.

In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: March 28, 2019: Like Your Dislikes

Like Your Dislikes

In our lives there are probably activities we dislike, people we don't like.... Most often, irritation and anger arises from being rigid about what and who we like and dislike.

The next time you find yourself saying, "I don't like..." pause and ask yourself, "Can I like this dislike? Can I find something positive about this dislike?" If you can't, then maybe dislike a little less!

Liking your dislikes might just make you calmer and an easier person to be around!

Inner Power

When there is the connection outside without looking within, there is the
inability to be the best and do the best in situations. Instead, if
there is a constant connection within, before the connection is made
outside, then it becomes easy to express the inner qualities necessary
to deal with the problems outside. When we allow our mind to get
disturbed over small things, it will cost us our peace of mind. We
are not able to retain our inner power, which is needed to experience
freedom. On the other hand, if we are able to retain our inner peace,
we can be connected with our innate divine nature. We are able to
experience true mastery.

The Thought Destiny Cycle

The process by which we create our own destiny is quite easy to see in theory; however it requires some checking to see how it matches the reality of our practical lives. Here is the process in brief:

* As our intentions, so will be our thoughts.
* As our thoughts, so will be our feelings.
* As our feelings, so will be our attitudes.
* As our attitudes, so will be our actions.
* As our actions, so will be our habits.
* As our habits, so will be our personality.

As our personality in all our relationships on our journey through life, so will be our destiny. So watch your thoughts! Be aware of your intentions!

Our intentions are based on our beliefs about who we are, where we are and why we are here. If we believe we are the physical form, our belief will we be that we need to survive as long as possible. This leads to the intention to get what we think we need before others, which leads to competition, which leads to feelings of fear. Our destiny gets shaped accordingly. When you know you are the non-physical and immortal (which is neither created nor can be destroyed) energy, a soul, then survival is no longer an issue and your intention is one to include, connect and co-operate with and enlighten others. The service of others at a spiritual level becomes the highest intention in action. It is fully free from fear and can be seen as an act of love. This is why competition and authentic spirituality can never be found together.

Soul Sustenance

The Limitless Mind

If we compare the two entities – mind and matter – the most obvious difference between the two that comes to the forefront is that one is non-physical and the other is physical. Another very important difference between the two is that whereas on one hand, matter has limits, in the sense, that’s its fixed in time and space. The mind, on the other hand, is beyond limits, in terms of physical parameters. It’s not fixed in time and space.

When we take a close look at what is going on in our mind, its power becomes visible to us. Since its not fixed in space, it can link me to a friend in, as far as, Washington or Singapore in less than a second. My mind can even move in many different directions at once. Since the mind is not fixed in time, I can think about yesterday, or about fifteen years ago; about tonight, or the next three years. That’s the reason we can say that the mind is limitless, hence powerful.

Thoughts also have different levels of power. Sometimes they fly past the mind leaving hardly any impact on us. At other times, they are accompanied by such feelings so as to influence our entire perception, even our complete inner mental state. Thinking about a visit to Kashmir I made last year, for e.g., I could find myself carried back mentally into the beautiful experience and its attached emotions. Filled with happiness, I will even radiate this happiness to others nearby, through my thoughts, facial expressions, words and actions. On the other hand, thoughts about the death of my close relative a few years ago will have an opposite impact on me in the present moment.

Message for the day

To consider oneself an instrument of God is to be light.

Expression: To be an instrument of God means to allow God's qualities to flow through one's life. It means to be available for God's task to happen. The ones who considers himself to be an instrument neither has ego of the work that is done through him nor has he any difficulty in dealing with situations. He is able to do everything well and with ease.

Experience: When I am an instrument of God, I am able to remain light even while being responsible. Being an instrument I would naturally consider myself responsible for God's task to be done through me. Also since I am God's instrument, I feel the responsibility of making myself more and more beautiful.

In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: March 27, 2019: Too Many Words

Too Many Words

In meetings or in conversations, in emails or other written communications, we often use 100 words when 10 would suffice.

Too many words can dilute the message and result in confusion and non-productivity.

There is a time and place for using many words, but at other times, try getting your point across with fewer words.

Make your communication concise, clear and to the point.

Mastering Situations

The usual response to negative stimuli in the environment is to react
negatively. The impact of such stimuli on the sense organs is
negative, which brings out negative behavior too. The one who is able
to spend a few moments in silence before responding to situations is
to be a master who is free from negativity. When I am a master I am
able to remain stable in all situations. I have the practice of
calming my mind and looking at the situation in the right perspective.
My mind grows strong in its commitment to peace and truth in action.
I don't allow the sense organs work according to the previous
conditioning. Instead I consciously monitor, giving them right
direction.

Simple Exercise To Identify Your Hidden Fears

If you want to overcome and overpower fears that exist inside you, you have to first take a look at your feelings and hidden emotions. After realizing your feelings and emotions, you have to know how to manage them and finally correct or overcome them. Given below is a simple exercise that will help you to achieve that. This exercise will help you identify the conscious and sometimes sub-conscious (very subtle) fears that lie inside you.

Choose an area of your life that you feel is negative and needs some improvement. Now, ask yourself these three questions:
1. What do I really want, what is my aim and objective?
2. What obstacle/obstacles are stopping me from achieving my objectives?
3. What prevents me from dealing with or overcoming that obstacle?

For each fear that comes to you in response to the question no. 3, ask yourself the following questions:
A. What is the worst that can happen, if what I fear occurs?
B. What is the best possible result for me and for others, if I do it even though I feel afraid of doing it?
C. Keeping in front of you the answer to question B and comparing it with the answer to question A will inspire you to overcome the fears that lie inside you.

Soul Sustenance

What Is And What Is Not Real Happiness?

Real happiness is not an external stimulation by watching an action movie or eating out or buying a new dress; it is not the result of acquiring something – whether it be a new car or a position, or of receiving some good news. True happiness is not relief from suffering – whether from an illness or a difficult situation, nor is it the achievement of a goal – whether personal or professional. All these are externally dependent, where happiness is confused with stimulation, excitement, achievement, acquisition or relief. Happiness is not all of these. You also know that happiness is not a future promise. It can only be experienced now.

So what is spiritual happiness - perhaps a better way to describe spiritual happiness is contentment. This comes from a complete awareness and acceptance of the self as we are now at an internal level, and an acceptance of what is at an external level. Sounds difficult? The highest happiness is bliss which can be experienced only when the soul/self is totally free of all attachment and dependency. Sounds even more difficult? But this is a spiritual understanding and definition of happiness, which is not difficult to accept and make a part of our life, once there is a deep understanding and absorption of spiritual knowledge, but spiritual knowledge which is accurate and complete in all aspects. Spiritual happiness is a direct result of spiritual knowledge. Without complete knowledge of the self, one cannot remain ever and truly happy (happy as per the definition above).

Message for the day

The one who is loving is the one who experiences freedom.

Expression: The root of suffering is attachment, because attachment makes one bound. To be truly free means to learn to love and appreciate while remaining independent. Others' state of mind or task does not negatively influence one's own responses to the outside environment. There is the ability to be free and express one's own specialities without being coloured.

Experience: If I cannot keep myself free from attachment I am constantly experiencing suffering. Because I am attached, I am dependent on someone or something I have created a space for in my mind. When that person or object is criticized, neglected or not with me, I feel pain in my mind and I experience a sense of loss. Then I am not able to be loving.

In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: March 26, 2019: Express Emotions Creatively

“Scifi Picasso” art by Alesko

Express Emotions Creatively

If you're not able to articulate your emotions, then instead of repressing or suppressing your emotions, try expressing yourself creatively.

No artistic talent is needed. Simply give shape, size & colour to your emotions. Paint, draw or make a collage, & release your emotions safely.

Respect

We normally expect respect from others and when others don't behave
according to our expectations, we tend to get disappointed. We only
think about what else the others have to give but things always don't
go according to our expectations. Instead of expecting others to
change according to our wishes and instead of expecting others'
respect, we need to see whether we give respect to the other person or
not. The more we have the practice of accepting and respecting people
for what they are, we are able to keep our mind at peace (with no
waste and negative thoughts). Also people start responding to our
feelings and give us respect too.

The Location And The Form Of The Soul (cont.)

All of the characteristics present in the soul are subtle or non-dimensional (without size) in nature - thoughts, feelings, emotions, decision-making power, personality traits (sanskars) and so on. If they are all without size, then it is reasonable to conclude that the living, conscious energy, the soul, from which they emerge is also sizeless. For this simple reason it is eternal (beyond life and death). Something which has no physical size cannot be destroyed. As a soul I am neither spread throughout the whole body nor am I an invisible duplicate of the physical body. Even though the body of subtle energy exists inside the physical body, it is the effect of the soul being in the physical form and not the soul itself. Just as the sun is in one place and yet its light radiates throughout the solar system, the soul is in one place and its energy is spread throughout the whole body. To express something that exists but has no physical dimensions we can use the word point. The soul therefore, is an extremely small point of conscient (living) light. For the sake of having an image to fix our minds on we can say its star like in appearance. In deep meditation we can experience the soul as an extremely small point of non-physical light surrounded by an oval-shaped aura.

Soul Sustenance

Motivation

The example of an iceberg shows the need to see under people's surface behaviour; the need of a deeper insight.

Only 10% of an iceberg is visible on the surface, 90% is under the waterline, invisible, but yet prominent. If there is a wind coming from left to right, just by seeing the visible mass, we think it will move the iceberg to towards the right. If, against all expectations, the iceberg moves in the opposite direction (left), it is because, under the waterline, there is a strong current running towards the left.

Sometimes you, as a leader, try to move people in a certain direction by giving them orders, instructions, explanations and encouragement, but you do it on the basis of what you see above the surface. The visible part represents what is at the surface such as appearance, behaviour, manners etc. You do not see what moves them under the surface so you become surprised and maybe frustrated seeing them move in the opposite direction. The main part, which is the 90% not visible, is within the subconscious. Under the surface (subconscious) you will find emotions, fears, attitudes, deeply held values etc.

If you want to move people, if you want to motivate others for a project or even just to reach others, you need to be aware of these kinds of things that you find under the surface. The key to understanding others better is to be more aware of your own feelings and under-currents, because, at a deep level, we are very much alike. If you understand your own fears and strong motivators, you will understand others much better.

Message for the day

To be strong is to be free from the influence of the body.

Expression: To allow the body to influence the mind is to be doubly ill. The one who allows himself to be doubly ill is not able to deal with the illness of the body. On the other hand, the one who is powerful in the mind is able to maintain the inner strength in spite of the disease and so has the power to put in effort to finish it.

Experience: Instead of being conscious of the disease of the body, all I need to do is to maintain the consciousness of being powerful internally. Then I would not be afraid of the disease of the body but will have the courage to deal with it. I am able to see the disease as something temporary and will soon find myself rid of the illness, as I am powerful within.

In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: March 25, 2019: Compassion

Compassion

A compassionate person develops an eye for spotting the qualities that make each person special. Even when others are at their lowest ebb, it is possible to help them restore their self-belief by keeping a firm, clear vision of their goodness and specialties. Taking a gently encouraging approach, I must never give up on anyone.

Being Big

When we consider ourselves to be big, we usually expect from others.
We usually want others to give respect and be obedient to whatever we
say. But not always do we find others listening to us or obeying us.
We are then disappointed and try to use more of our authority in a
forceful way. To be big means not to expect to take but to be a giver.
If we are big, we definitely also need the understanding that we are
in a better position than the other person and so we need to give.
This attitude will help us get others' good wishes which will help us
progress and we continue to achieve success.

The Location And The Form Of The Soul (cont.)

Whenever I say: I feel something within me, pointing to the heart, obviously it's not something within the chest. The physical heart is just an incredibly sophisticated pump for blood. It can even be transplanted - it does not create feelings! Within the real me, the living and thinking being, the soul (situated inside the brain), there is a centre of emotions, moods and feelings. The sensations that I very obviously feel around the body are due to the total connection that exists between the soul and the body in which it resides. For example, when I am afraid of, say, a dog attacking me, the whole system is activated. From the control centre in the middle of the brain, the soul sends messages out all around the body. Adrenalin is secreted to give extra strength to the muscles (so that one can run). The heart starts to pump faster, the breathing becomes shallower and the palms begin to sweat. While it may seem that all the different organs have their own sensing and feeling systems, the whole operation is so split-second fast that the coordination of sensations and responses by the soul from its own special cockpit in the centre of the brain passes unnoticed - it so seems that the body is creating the sensations and responses, but they are actually coordinated and controlled by the soul. In this way, if I feel something in my heart for or from something or someone, it's really being processed by me, the thinking being, the soul and then reflected in my heart.

(To be continued tomorrow ...)

Soul Sustenance

The Key To Mental Freedom – Spiritual Knowledge

The world is full of many wonders; incredible works of art and architecture, of science and invention, but the greatest of them all by far is the human mind. It is the mind's play that brings about all activity in the human world. The outline of everything people construct is first formed in the mind and then filled in with matter to assume a concrete shape. History, science, culture, trade and commerce, in fact all knowledge and systems of our day-to-day world, are but the projection and fulfillment of thoughts born in the mind. If the mind, by concentrating itself on matter, can bring about such wonders and attain such miraculous physical powers as we have, what can it not attain if it concentrates on itself and on the Supreme!

Disorder and tension on the individual level and as a result on the social level are the result of ignorance of the self and the world around, such that the mind stays without rest. It runs, jumps and churns aimlessly, lashed by waves of feelings and emotions. Like a spider caught in its own web, the individual becomes entangled in nets which are the consequences (results) of this ignorance of the self and the fundamentals of life. When we receive spiritual knowledge from the seed of the tree of humanity, the Supreme Being or God at the present time, we begin an upward journey that takes us through deeper and deeper levels of understanding and experience which create freedom from these nets. This freedom, as a result helps us create a positive future, not only for ourselves but we also take up the responsibility of creating the same for the complete tree of humanity, which is primarily the purpose why God shares this knowledge with us.

Message for the day

To have knowledge means to remain cheerful.

Expression: The one who has the right understanding based on accurate knowledge is the one who is able to remain content even during difficult situations. Since there is a clear understanding about situations and the people around, there is no difficulty in giving the best under all circumstances. Such a person uses all challenges to enrich his own capabilities.

Experience: When I am able to use knowledge as a weapon in a positive way, I am able to understand everything that happens. I understand that there is a reason for whatever happens and there is something to learn from every situation. So I am not upset with the varied situations I am faced with, but am able to remain cheerful enjoying everything that comes my way.

In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: March 24, 2019: Perceive Positively

Perceive Positively

True self-awareness, plus the ability to choose our perceptions of life, the universe and everything, is the basis of free will. Every situation and scene in front of us has so many possibilities in terms of how we perceive and interpret. If someone is 10% selfish and 90% generous what should we focus on, what should we perceive first within them? Most of us are now well trained to perceive and focus on the negative, the selfishness in others, and to follow it quickly with accusation and judgment. We forget that what we perceive is what we empower within another and, more importantly what we perceive is what we empower within ourselves in that moment. And what we choose to see is usually what we get. So how important is it that we choose to perceive only the best, the highest, the greatest in another, even if it's only a half a percent? Bosses and parents - take note!! Don't forget - your perception is your reality. Your perception is what you project. And what you project is what comes back!

Relaxed Attitude

When there is a problem in the body, there is naturally pain
experienced. The one who is caught up with the pain is not able to
take the mind beyond it. Such a person usually continues to describe
the pain and tends to focus on it more and more. So there is
inability to use the power of the mind to relieve oneself from the
pain. When there is the ability to make the mind strong even when
there is a problem in the body, we are able to have the courage to win
over the pain. We don't get caught up with the pain. On the other
hand, the relaxed attitude of our mind generates power, which can even
cure the body.

The Location And The Form Of The Soul

When I look in a mirror I don't see 'my' reflection but that of my body. The soul is actually looking through the windows of the eyes from some point inside the head. When viewed from the front, this region appears to be between and slightly above the line of the eyebrows. As the brain is the control center for all of the various processes of the body - metabolism, the nervous, endocrine, immunological, and lymphatic systems - it makes sense that the soul be located somewhere in the brain. Just as the driver in a car sits behind the wheel with the steering wheel in his hands, the soul sits in a specific point in the centre of the brain. This is important to know for meditation purposes because it is the place to which attention is first directed in the effort to concentrate the thoughts: I am the soul, a tiny point of conscious light energy centered in the spot between the eyebrows.

(To be continued tomorrow ...)

Soul Sustenance

Seeing Yourself in a Positive Light

Sit down in silence, relax, breathe deeply and create a space within you…

Now feel yourself looking at your inner being, with your third eye, in a different light… Instead of focusing on your weaknesses, failures, what you lack inside, what is lacking in your life, look out for what beautiful treasures, your qualities, specialties, talents, etc. you have inside you, look at the positive aspects of your life and bring them into your conscious awareness… Becoming self-aware in this way, realize, you have so much to offer, so much to give to others...

Now, create a beautiful image of yourself where you see yourself as free… free of negative feelings for yourself and others, with a pure heart and a peaceful mind… Feel and see your inner greatness, discover that you are special and unique… Come back to being your own friend… Love yourself, accept yourself and respect yourself… Appreciate and value the qualities of others…

Feel fine being yourself, in that space, in that room that there is within you, where you are secure and safe, where you can enjoy the marvelous thing that is your own company, the company of a positive being…

Be awake and full of life… you are happy… at peace… feeling peace… sharing peace… feeling free… Having seen yourself in a positive light, prepare yourself to enter into action, maintaining your stage of self-esteem…

Message for the day

https://astudypoint.blogspot.com/

Contemplation: March 23, 2019: Make Worry Work for You

The Salar de Uyuni is the world's largest salt flat at 10,582 square kilometers (4,086 sq mi) in Bolivia. The hotel is made of 1 million 4-inch salt blocks, used for the floor

Make Worry Work for You

If you're worrying about something, address the worry, there's obviously something that needs your attention. Worrying serves no purpose unless it spurs you to move into action.

Ask yourself, if what you're worrying about were to happen: How bad would it be? How would you deal with it?
Is there a positive possibility within the worry?

Turn the worry into something positive and
make the worry work for you!

Celebration

Normally we celebrate for some time and at that time forget our
worries. But once the celebration is over we come back to our routine
thoughts. Celebration is seen as something temporary and is in the
company of those dear to us. But not always do we get such a chance to
celebrate. Hence we usually keep looking forward to some new
celebration. Real celebration is to enjoy the beauty and joy of each
and every moment. This moment is special and it is this moment that is
the real celebration. Such celebration keeps us in constant
enthusiasm. So we will stop looking for special occasions to be happy
but will be able to make the best use of this moment and give others
that experience too, instead of being dependent on others for
celebration.

Crossing Negative Circumstances Or Situations - cont.

In order to have a wider perception and not to drown in any negative situation i.e. not to get affected by it, you can position yourself in a positive way. Instead of losing respect for the self and developing a negative consciousness, if you make your consciousness positive and stabilize yourself in respect towards yourself, in maintaining your positive and powerful self-esteem and a healthy distance (not necessarily physical distance, but rather by not letting the situation absorb you), you will be able to have an eagle's vision. From above, everything looks smaller. It is easier to get over something small. You can. * I am a victorious soul or * I am a destroyer of obstacles are examples of positive consciousness.

Whatever happens, it is important to always be aware that you create your thoughts and you allow the situations to have greater or lesser impact inside you, according to how you see them. Learn to create thoughts full of courage, trust and determination. Spirituality and the practice of meditation helps you do just that. Those thoughts, charged with positive energy, will help you to allow each situation to pass; to really overcome it and leave it behind; for it not to remain alive in your thoughts or in your memory.

With the power of a mind that creates thoughts full of good energy, wherever you go, you will create a pleasant atmosphere. Your vibrations will create spaces full of beauty, love, trust and peacefulness; spaces where all those who enter will remove their masks and will connect again with their true self.

Soul Sustenance

Breaking Down Patterns Of Negative Thoughts And Feelings

Having understood that the source of our feelings are our thoughts, we realize that right through our journey in the physical world, in many births, we have repeatedly built up enormous webs of negative and harmful thoughts and feelings, creating many unnecessary difficulties for us, internally as well as externally. The habit continues in my present life too. Meditation helps me to untangle this mess, and break the habit. It helps me come to terms with what is going on in my own inner world and understand how I create thoughts and feelings, how to take responsibility for them, and how to tap into my original, positive inner resources, which helps me displace negative patterns of thoughts and feelings. So, meditation is not merely a relaxation technique but a powerful tool for a seemingly difficult task of self-transformation.

To get the positive cycle of thoughts and feelings working in my life, the easiest place to start with is our thoughts. It's not very difficult to change our thoughts. It just requires attention. And by changing my thoughts, it becomes easy to change my feelings. In meditation, I decide that for a few minutes, each day (it could be as less as 1-2 minutes or as much as 25-30 minutes, depending on the external setting I am in) I am going to set aside negative thoughts which are weak or wasteful, and create pure, positive, powerful thoughts, based on the awareness of my spiritual identity. As I do this, I begin to experience the original resources or treasures of the self. As a result, positive and powerful feelings for the self and others emerge.

Message for the day

https://astudypoint.blogspot.com/

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