Om Shanti
Om Shanti
कम बोलो, धीरे बोलो, मीठा बोलो            सोच के बोलो, समझ के बोलो, सत्य बोलो            स्वमान में रहो, सम्मान दो             निमित्त बनो, निर्मान बनो, निर्मल बोलो             निराकारी, निर्विकारी, निरहंकारी बनो      शुभ सोचो, शुभ बोलो, शुभ करो, शुभ संकल्प रखो          न दुःख दो , न दुःख लो          शुक्रिया बाबा शुक्रिया, आपका लाख लाख पद्मगुना शुक्रिया !!! 

Contemplation: August 21, 2019: Sow the Seed of Peace

Contemplation: August 21, 2019: Sow the Seed of Peace

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Sow the Seed of Peace

If we plant a positive, clean seed of thoughts and concentrate on it, we give it energy, like the sun gives to a seed in the earth. And as the seed in the earth awakens, stirs and begins to grow, the thoughts on which we concentrate awaken, stir and begin to grow. So let us sow positive thoughts. Each morning before we begin the journey of the day let us sit still, in silence, and sow the seed of peace. Peace is harmony and balance. Peace is - freedom from the burden of negativity and wastefulness. Let peace find its home within us. Peace is our original strength, our eternal tranquility of being.

The key to all treasures is to "happiness". 

There are a lot of gifts that are hidden in my life, in each day. When I have happiness, and am able to happily move along through the day and am able to get an access to these treasures. This will also make me more aware of the inner treasures that I have within me, like my values, powers, skill and abilities. Today I will make a list of all those things that I am thankful for in my life. This list will only be of what I have and appreciate. Making such a list will make me happy and keep me prepared to recognize and appreciate all other gifts that are coming my way.



Principles for the Body To Make Early Morning Meditation Successful (cont.)

* Freshen the self before morning meditation, with a shower or a hot drink. Avoid speaking before the meditation.

* Sit with an upright posture, away from the walls or comfortable chairs. If the body is ill, awaken but sit comfortably, and do not force the self.

* Have a good circulation of fresh air.

* Subtle lighting creates an atmosphere of meditation. If it is too dark it will lead to sleepiness; if it is too light there will be eye-strain.

* Burn incense sticks (agarbattis), only if it doesn't irritate your and others' eyes and throats.



Soul Sustenance 


The Benefits Of Soul Consciousness (Part 2)

The following differences between body consciousness and soul consciousness, will make you realize the benefits of soul consciousness (the practice of meditation make us soul conscious):

In Body Consciousness: I become bored and depressed easily.
In Soul Consciousness: I understand situations and overcome them easily. I am able to maintain enthusiasm.

In Body Consciousness: The wings of the soul are clipped (cut).
In Soul Consciousness: I have wings of thought to fly beyond the body.

In Body Consciousness: The intellect is dull. I am limited to the perception (way of looking at things) of this physical world only.
In Soul Consciousness: The intellect is sharp. I can travel, with the power of the intellect, to my original home – paramdham or shantidham.

In Body Consciousness: I see a distorted (misunderstood) past and have no aim for the future.
In Soul Consciousness: The past, present and future of my part are seen clearly.

(To be continued tomorrow ….) 


Message for the day

The right way of living spreads joy to others.

Projection: When people around me are not happy with me, I usually believe that I am right and they are all wrong. I then cannot check or realise my own mistake. So I rarely make an attempt to change myself and continue to wait for others to change or understand me.

Solution: If people around me are not able to get happiness from me or the way I live, I need to look at my own life in a detached way to see where I could change. Even a slightest change brought by me with sincerity will have a great effect on those around me. 

In Spiritual Service,
Brahma Kumaris




Contemplation: August 20, 2019: Happy Outcomes

Contemplation: August 20, 2019: Happy Outcomes


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Happy Outcomes

The loving acts of a generous heart usually bring about really happy outcomes.



To have the ability to smile is to bring solutions to problems. 

To be worried when things go wrong is to lose the ability to find solutions. But, if I learn to smile at situations, I will be able to see situations in a calm and peaceful way. I will then not only be free from the negativity of the situation in the present, but I will also help find solutions for the future. Today I will find one positive thing from something that I am not happy with. This will help me smile at the situation without being affected negatively. When I remind myself of this positive aspect again and again, I will surely be able to work on the situation and make it better.


Principles for the Body To Make Early Morning Meditation Successful

* Rest well each night. Avoid going off to sleep later than 10 p.m. especially when there is no time for an afternoon rest.

* Make sure the evening meal is taken early or only have a light meal before bed, and a heavy breakfast. Light eating with plenty of fresh fruits and salads makes the mind light.

* If I am very, very tired at night, it is better to do some light housework until the stage of tiredness passes, rather than surrendering to sleep at this moment. If I go to bed with a heavy head I rise with a heavy head.

* Do not talk unnecessarily before going to sleep.

* Be warm, yet avoid over-heated rooms.

(To be continued tomorrow ...)



Soul Sustenance 

The Benefits Of Soul Consciousness (Part 1)

The following differences between body consciousness and soul consciousness, will make you realize the benefits of soul consciousness (the practice of meditation make us soul conscious):

In Body Consciousness: I am in bondage (not free).
In Soul Consciousness: There are no bondages, I am free.

In Body Consciousness: I have many questions and few answers.
In Soul Consciousness: I understand everything that I do.

In Body Consciousness: I am afraid of dying (losing the body).
In Soul Consciousness: I know I am eternal (the soul is beyond birth and death) and there is no fear of death.

In Body Consciousness: I have no control over sense organs e.g. eyes, ears, tongue, etc..
In Soul Consciousness: I am able to practice self-control.

(To be continued tomorrow ….) 


Message for the day

Where there is peace there is patience.

Projection: My usual reactions to the stimuli around me are programmed, so I tend to be impulsive or react quickly to situations, I don't give myself time to think or understand. Because of this lack of patience I lose out on many things and I don't realise that I am losing out too.

Solution: At all times I need to make a conscious effort to keep my mind peaceful and calm, more so when there is a difficult situation. With this state of mind I am able to deal with situations patiently because peace brings power which in turn brings patience.


In Spiritual Service,
Brahma Kumaris




Contemplation: August 19, 2019: Staying Peaceful

Contemplation: August 19, 2019: Staying Peaceful

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Staying Peaceful
Desires cause peace to disappear. You think that acquiring things will make you feel secure, but the reality is that the more you have the more fear there usually is of losing it, and the further you are from peace. Desires are the cause of all conflicts. When you want something and cannot get it you become frustrated. Learning to be free from desires is learning how to stay peaceful. 


Why has meditation been the core practice of all wisdom paths for over two thousand years? 

Because it is the most effective method to access your innate wisdom, rediscover inner peace and enhance your creative ability. Meditation restores well being, and once your being is well again, all that you do will be successful and fulfilling. But maybe you think you are OK as you are. Perhaps you feel your being is well. But is it? Do you feel tense, worried, hopeless, mentally tired, emotionally upset...ever? Then your being is not well. Your body may be OK but you, the being, is unwell. Medication is for the body, and meditation is for the soul, that's you, and for your mind. Learning how to meditate is one of the greatest gifts you can give to yourself. Practising meditation says you care about yourself. Being in meditation can touch the minds and hearts of others a thousand miles away. It actually says that you care about others too. But first...your self. 


A Powerful Consciousness Of Faith In Critical Situations (cont.)

In the latter part of the birth-rebirth cycle, as our accounts of negative karma increased, we have experienced large number of ups and downs in the four parameters explained in the last two days messages - mind, body, wealth (or profession) and relationships. All these bitter experiences, which we obviously do not remember today, have weakened us and left deep scars on our subconscious mind and are in fact the main cause of the creation of sanskaras of fear, uncertainty, doubt, pessimism, etc. which we find in ourselves today. Repeated experiences cause the formation of similar sanskaras. If we experience peace repeatedly i.e. we think about peace, visualize peace, make peaceful conversations repeatedly, sanskaras of peace are created inside us. In the same way each time something went wrong with any of the four parameters (mentioned above) in the past births; due to a lack of spiritual awareness and power, we experienced sorrow, pain, peacelessness, anxiety etc. and that caused the creation of similar sanskaras inside us. This is the main reason why today we find ourselves in a situation, when faced with a problem, we are not being able to have the faith in ourselves, that we can emerge victorious in the situation.

We have experienced failure in the past births at different points of time and many times and that is why each time something goes wrong, although we emerge thoughts of victory we dilute these thoughts with a large number of weak thoughts, of possible failure. This kind of a weak consciousness during problems is not only prolonging the time period of our problems but is also keeping the solution away much longer. Today, with the help of spirituality, we need to inject the power of faith in our thoughts, words and actions. For that, we need to increase our thought power tremendously, which will have an effect on our words and actions automatically. The food of powerful thoughts through listening to or reading spiritual knowledge and the experience of emotional power through meditation given to the mind only can heal the emotional scars inside us over a period of time, the result of which we can become full of fierce determination and will-power so as to weaken negative situations and not let situations weaken us.


Soul Sustenance 

Self Empowerment

Make a list of your strengths and weaknesses. Now make up a series of questions, which will judge how effectively you are using these strengths to improve your personal and professional life, and what negative effects are your weaknesses (shortcomings) having on the same. These are some of the questions that you can ask yourself at the end of each week to monitor your self-progress:

e.g. Which strengths if acquired would help me improve my worth (value) at the workplace? Is any weakness of mine proving to be an obstacle (barrier) in maintaining a healthy relationship with my family? Am I using my strengths in empowering (strengthening) others? Does any weakness exist inside me, which if removed would improve my level of contentment (satisfaction) and lead to greater peace of mind?

Note down three main strengths and three important roles that you play in your life. Now check if your strengths properly match the roles. If they do not match, think if there is a new personality characteristic you need to develop. If a particular role is self-selected, if it does not match your strengths, is it a good role for you to be playing?


Message for the day

To be flexible is to enjoy everything that life brings.

Projection: When I plan perfectly for the day ahead, I sometimes find that I am not able to implement all that I had planned for. Things seem to be coming up unexpectedly spoiling everything for me. I am then not able to be happy with what is happening and so find it difficult to do my best in the particular situation.

Solution: It is as important to be flexible in my thoughts as it is to be particular about my daily schedule. Flexibility allows me to accommodate the unforeseen situations that come up my way and enables me to make the best use of everything. And so I enjoy everything that comes my way. 



In Spiritual Service,
Brahma Kumaris



Contemplation: August 18, 2019: Take Care

Contemplation: August 18, 2019: Take Care

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Take Care

Take care of yourself with understanding and love, and make sure that you never compromise your own spiritual growth.


To understand the value of tasks is to get cooperation. 

It is important to value tasks that need to be done. If I don't have value for what I am doing, others will not too. So there would be minimum or no contribution from others. I need to recognize the true worth of what I am doing. Then, there would be a clear understanding of the significance and the difference I would be making in others' lives through the task. Today I will start each new task with a thought in mind that I am grateful to get to do this task. This is something that is an opportunity for me to express my skills and abilities. This thought will make me do the task in a special way and others are able to get benefit from it too.


A Powerful Consciousness Of Faith In Critical Situations (cont.)

Having accepted the reality that negative situations in our mind, body, wealth or relationships will arise in our life from time to time (explained yesterday), a question arises what kind of consciousness do I keep in these kind of situations and how do I ensure that the situation does not overpower my consciousness. Because only a powerful consciousness of faith or victory will keep me protected from the negative emotional (internal) and physical (external) influence of these problems but will also become the most important influencing factor which will help me in overcoming the problem and going towards the solution or attracting it towards me, sometimes immediately and sometimes slowly, but steadily, without losing my inner stability during the period that I wait for the solution to arise. 

What is a powerful consciousness of faith when faced with a negative situation? "No negative scene or situation of any type in my life lasts forever and this scene shall also pass and I shall emerge victorious over it using the power of thought, the power of positivity, the power of spiritual knowledge, the power of meditation. Victory is my birthright and it is dead certain." This is in short a powerful consciousness of faith.

In tomorrow's message, we shall explain what is preventing us from keeping this consciousness of faith and how we can maintain it in critical situations.


Soul Sustenance 

The Power To Transform Emotions (Part 2)

Thoughts may be temporary. Feelings (either positive or negative), accompanying repeated thought-patterns, stay a bit longer inside us. But when a soul suffers a major setback, loss or failure in life that it is not able to deal with, it becomes emotionally damaged and the results of that can be extreme.

Suppose I lose a loved one all of a sudden. If the feelings that come to me because of this loss can be taken care of at that time, through any means like the remembrance of God, meditation, developing a positive hobby to divert my mind, spending more time in the positive company of other family members, etc.; I will deal with the feelings and move on. If however, I am unable to deal with my feelings through any of the means mentioned, the experience of loss I feel is going to cause a lot of deep damage on the emotional level. Then it will not just be a feeling of loss, but it will actually have wounded the soul emotionally. Until that wound has healed, I'll carry it with me long after the loss has suffered. The emotions linked to it will come to the surface repeatedly, though I may have no idea where my sorrow is coming from. Due to the emotional wound, I'll be unable to stay happy, no matter how positive my circumstances may be today.

Meditation does not require me to go into the subconscious roots of my pain. Instead, through thought, meditation enables me to take conscious control of my feelings and emotions, so as to displace the negative, which brings sorrow; with positive, which brings happiness. It helps me experience pure, powerful emotions and loveful feelings to such an extent that the wounds left by past experiences are healed. Raja Yoga means 'royal union’ - it means having a loveful relationship with God. The experience of God’s love is a soothing balm for my emotions, and a remedy for the emotional pain the soul feels.

Message for the day

All desires end when there is the one desire to experience progress.

Projection: It is believed normally that in order to progress one needs to have desires. But desires are not always fulfilled and unhappiness is experienced because of it. Then I am not able to appreciate whatever comes my way.

Solution: I need to replace all my desires with one desire, i.e., the desire to experience progress. With this thought, I will be able to make the best use of what I get in the right way. When I move forward in this way making the best use of everything I will be able to experience constant progress.


In Spiritual Service,
Brahma Kumaris



Contemplation: August 17, 2019: Meditation

Contemplation: August 17, 2019: Meditation

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Meditation

Why has meditation been the core practice of all wisdom paths for over two thousand years? Because it is the most effective method to access your innate wisdom, rediscover inner peace and enhance your creative ability. Meditation restores well being, and once your being is well again, all that you do will be successful and fulfilling. 


Gratitude means being thankful and appreciative for everyone and everything in your life.

Being grateful makes you happy. It stops you from taking life for granted. So cultivate an attitude of gratitude by taking time to focus on all the good things in your life.

Maybe even try holding a short gratitude session, weekly.



A Powerful Consciousness Of Faith In Critical Situations

Almost every single day in our present lives brings with it various ups and downs in mind or sanskaras (when our thoughts or sanskaras are not the way we would like them to be, in spite of us wanting them to be so), body, wealth (or profession or role) and relationships. There is not a single human soul existing in the entire world today that is experiencing a constant state of positivity in the four parameters mentioned above. All parameters are extremely changeable and every now and then seem to bring with them negative surprises.  A very simple reason for this is today we stand at the fag end of the eternal world cycle, when every human soul is in its last phase of its journey of birth and rebirth in this respective cycle, a journey in which it has committed many mistakes, especially in the latter part of the journey, as it has continued to lose its power and succumbed to negativity or the consciousness of the physical body.

So the problems from time to time in the four parameters mind, body, wealth and relationships are nothing but a reflection or mirror image of incorrect actions performed by each soul, especially in the latter part of this cycle. If we are expecting a time to come in the present time, when all these will be absolutely fine and they will always be positive, that will not be possible, not until this cycle reaches an end and we return back home to the soul world.  Until we return, we will need to settle all our accounts of our past karmas or incorrect actions, by being faced with problems in these four parameters (not necessarily in all of them at the same time, but in one or more from time to time) and overcoming them with ease, positivity and power. Instead of running away from this reality we need to accept it completely and instead of looking at ways of keeping these parameters positive on a physical or superficial level only, which we will be able to do but only to some extent because there will be times when it will not be possible for us to change the negativity in these parameters, in spite of our deep efforts on a physical level.  We should do it and we will be able to do it at times, but it will not be possible each time that these parameters will change for the better as much as we want and at the speed we desire.

(To be continued tomorrow...)


Soul Sustenance 

The Power To Transform Emotions (Part 1)

As with feelings, when emotions are aroused, there are physical changes inside the body in the form of chemical and electrical activity. In fact, strong emotions don’t just affect the body; they also have an impact on the soul. When the soul suffers emotional trauma, from which there is lasting impact, the emotional trauma brings about an immense strain on the brain and body. Brain chemical production is likely to be affected, and there may also be feelings of depression and tiredness. But the real trauma at the root of these physical effects is at a deeper level within the soul itself, and the resulting emotional sensitivity will also arise from the soul.

e.g. I suffer a series of losses or setbacks in my business that causes a lack of confidence and self-respect inside me. A sanskara of low self-esteem is created inside. As a result I become emotionally unstable and sensitive. I'll show a tendency to react emotionally with extreme sorrow (may be in the form of depression) or extreme anger (sometimes in the form of an outburst) whenever there is a similar setback that touches this sensitivity. A person who has not suffered similarly in the past and does not have a sanskara of low self esteem, and as a result does not have this tendency, will not react in a similar fashion under similar circumstances.

(To be continued tomorrow …)


Message for the day

The power of silence makes the impossible achievable.

Projection: When I am faced with a difficult situation, my mind is flooded with thoughts. I also begin to talk about it a lot, describing the problem to all I meet. Then the problem looks so big that I feel I could do nothing to change it.

Solution: I need learn the art of silence(mental and verbal). Internal silence brings the right solutions because my mind is calm. And when I don't describe the problem too much to people I will know there is a solution and I will be able to find it too.


In Spiritual Service,
Brahma Kumaris



Contemplation: August 15, 2019: Strength

Contemplation: August 15, 2019: Strength


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One of the World’s Biggest Hindu Temple – Akshardham, New-Delhi, India
Strength

Contentment is a great strength. It comes when a person lives in honesty and simplicity. Contentment means we have overcome useless desires. It is said that you can discern a person's truth from their level of contentment.

Cripple Effect

What goes around comes around is not a new insight. It is something most of us intuitively know but easily forget, as we attempt to hold on to most things which come to us. What we don't realise is the ripple effect can easily become the cripple effect. Everything we think and do not only ripples out into the world, it also creates an impression on our own consciousness inside. If one day you decide to get really angry (very unrelaxing) at someone, then you create a memory of your irritation and carve a kind of scar or groove on your consciousness (non-physical of course). Within this scar or groove is a recording of the image of the person as you have decided to perceive them, and the energy of your anger surrounding that image. Remember, you put it there, not them. Two days later you see the same person and that triggers the image and the anger which you have already recorded within. The emotional turbulence inside your consciousness makes it very hard for you to remain positive, connect and communicate effectively, positively and harmoniously with them. In effect you are crippled and clouded by your own emotion. Most of us experience this, sometimes many times a day, but refuse to see that we cripple ourselves, preferring to blame the other person. Which is why we can stay crippled for a long time and not even realise it.
relax7

The Four Phases Or Ages Of Humanity - Part 5

When we recognize the precise and exact nature of cyclic time, we can also joyfully expect and work for a new day or the Golden Age. For this to happen, great changes must take place in human affairs. It is a process of change that can only begin from within the individual. Just as we have been responsible for the degradation of the physical environment, of our world, so it is we who must take up the repairs. When we understand that all change is from soul to mind, from then from mind to body or matter we realize that it is our own spiritual awakening and purification which can change our world at all levels. As we turn to face the Source of love and light and fill ourselves with spiritual energy, the process of reduction in spiritual energy of the world is slowed down and slowly reversed. The soul returns to its original pure and loving state. The result is a change of the inner world of consciousness which, in turn, is reflected in the change of the outer world that we all share.

When we change, the world changes.

(To be continued tomorrow ...)


Soul Sustenance 

Innate (Basic) And Acquired Value

Everything we see has what can be called its acquired value and its innate or basic value. The acquired value is that which it has picked up by coming into contact with external objects throughout its existence or life. The innate value is what it always is irrespective of its external interactions. For example, the acquired value of gold changes with the fluctuations of its price in the market. Its innate or real value is that it's one of the most beautiful metals; very ductile, malleable, etc.

If we were asked about the qualities of any good, peaceful relationship with someone, we would quickly reply: love, trust, patience, respect, honesty, sincerity, tolerance, humility, sympathy, etc. How do we know this? Is it purely from experience? Can we remember having really experienced any of these qualities in any relationship completely and constantly? Probably no. Then how can we say it is from experience? In such a case, where does this urge for rightness come from? Our heart tells us it comes from a basic, inherent sense of what is true and good, of our innate value. Though these qualities are what we see as our ideal qualities; when I am in a weakened state, I’m unable to bring them into practice, when I want, according to the needs of the moment. They need to be strengthened inside. One of the most immediate benefits of the practice of meditation then, is to bring about this internal strengthening. My basic qualities are just waiting for a chance to emerge out in the open. Like a light bulb without current, possibility of lighting up my qualities exists, but they need to be connected to a source of power, which is exactly what meditation gives us.



Message for the day


Inner satisfaction brings creativity.

Projection: Quite often I find myself trying to keep pace with the things that I have always been doing. I seem to be caught up in the routine to the extent that I experience monotony. I then cannot think of any newness that I can bring in my life.

Solution: It is only with my inner satisfaction that can I bring creativity in my life. For this, while doing the routine jobs that I am involved in throughout the day, I need to make special effort to keep myself content with the things that are going on and also think of new ways of doing what I am already doing. Then I will never experience boredom in my life.


In Spiritual Service,
Brahma Kumaris




Contemplation: August 16, 2019: Winners

Contemplation: August 16, 2019: Winners


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Winners
Winners make big things happen a little bit at a time.


To celebrate is to bring about a positive change. 


Celebrations usually last for a day, but true celebration is to sustain the feeling and experience for a long time. When I understand and recognise the spirit of the celebration, I will be able to carry it forward into the days to come. Thus celebrations create a positive impact in my life. Today I will celebrate something that I have in my life. It could be the happiness of having the gift of certain relationships and exchange of values through them, or of having some special quality in me. Let me today experience and celebrate this gift and sustain it through the day. This is true celebration which will create a change for days to come.




The Four Phases Or Ages Of Humanity - Part 6


When we see and realize the significance of this current Age, the fifth Age or the Confluence Age (Sangamyug), we also find greater clarity in our life's purpose. It becomes obvious that the world will not become a better place through more resistance or conflict; this only adds to the sum of fear and anger in the world. To fight for peace is a false belief which has taken over the human mind. To think that peace comes from conflict, or that conflict is necessary to achieve peace, is to think right comes from wrong. Deep change is an incognito process (process which cannot be seen) within individual souls.  Through meditation or yoga (union), we awaken and restore our true, peaceful selves; we absorb the light of truth and love from the Supreme and we are spiritually empowered. This we can then share with others. As we radiate our spiritual energy and reflect the light of God into the world in gentle and humble ways, the effects of our self-change reach out to other souls as an invitation to do the same.

The nagging questions which must enter most minds at least once in a lifetime (such as * Why me?, * Why here? and * Why now?) are answered - our highest purpose is to help others know themselves as they truly are i.e. souls and to help in reconnecting them to the Supreme. This is why simply sitting in meditation, generating and radiating vibrations which are peaceful and loving, can help to heal others and the world itself. That is our primary responsibility at the Confluence Age. When we take up this responsibility we assist the Supreme in his task at the Confluence Age, i.e. bringing about the Golden Age.



Soul Sustenance 

Radiating Love To The Universe

I sit in a comfortable position… I relax my body…I breathe deeply and let go of tensions…
I centre myself in the present moment… I concentrate my mind… I enter into the space of inner silence… The thoughts diminish and my mind relaxes fully… Now experience the following thoughts:

I am a non-physical being of light, full of love, centered on the forehead… I am a river flowing with love… my source is the Supreme Ocean Of Love, God; whose child I am… I experience myself sitting under his canopy of the light of love…

I love each part of my physical body which is my vehicle. I relax it… I love each thought that I create, it is my creation… I generate gentle thoughts, tender, relaxing… I feel the energy of love that radiates from within me towards the universe… I, the soul give off love towards what surrounds me…

I give off love towards other souls… I look at everyone with the consciousness that each one, whatever their temporary nature may be, their innate nature is love… I give my spiritual assistance, my good wishes to them, so that they return back to their original, basic nature, which is love… I give off love towards each molecule of the five elements of nature – earth, wind, water, fire and sky and the planet as a whole. I am love… I channel this love towards everything I think, feel, do and transmit…

By performing the above meditation and sharing my unlimited treasure of love, I assist the Supreme Father, through my thoughts, in his task of creating a world full of love, where all souls and the nature co-exist in a loveful and peaceful manner...


Message for the day

To serve with the heart, with love is to guarantee success.

Projection: When I have to be of help to others, I sometimes find myself doing it with force. I don't seem to be really interested in doing it but situations or people seem to be forcing me to do it. I then don't enjoy what I do and also don't find the benefit of it either to others or to myself.

Solution: I need to consciously make an effort to see what people are benefitting when I am helping them. With this conscious effort I am able to help others with love without feeling the heaviness of what I have to do. Thus I find my actions to be much more fruitful.


In Spiritual Service,
Brahma Kumaris



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