Contemplation: June 03, 2020: Spaces of Silence

Contemplation: June 03, 2020: Spaces of Silence

June 21, 2015: Prime Minister Modi and more than 35,000 people participated in a mass yoga demonstration in New Delhi marking the first International Day of Yoga

Spaces of Silence

Push yourself like a machine and you will eventually run low on energy. Love your mind by allowing it spaces of silence and it will serve you tirelessly.

The Significance Of The Power Of Thought In Meditation

Meditation is not a process of emptying the mind of thought. In meditation I use the natural power of the soul – the power to create thoughts, as a take-off point (or as a spring-board) to finally experience the consciousness of the true self. In meditation, I climb a ladder of well-prepared, positive and spiritual thoughts and eventually climb beyond the ladder into the pure experience of what I really am. Pondering over these pure and real thoughts can occupy the soul for long periods of time.

In the most basic stage of Rajyoga meditation, first comes the realization: I am a soul, the energy of consciousness made up of a mind, an intellect and a collection of sanskars. My eyes, ears, nose, mouth are just the organs, which when used correctly, help me, the soul, enjoy life. I now possess the knowledge that will free me from my cage. I have the key, spiritual knowledge is the key - I am a soul, a being of light, a bird which has the power to fly freely. Knowing this, I am not bound by physical laws. I can detach and fly at the speed of a thought, to the soul world, where I can easily experience my original state. I must realize that it is impossible to have peace of mind if I cannot detach from the body. I must look upon all my family members, friends, colleagues, also as souls which have come from the soul world. We are all fellow souls.

To understand uniqueness is to be free from expectations. 

When I continue to think of others and wanting them to think like me, I will not be able to be free from expectations. I need to understand that each one has his own unique set of experiences. So, everyone has their own uniqueness of expression. That's what makes the drama of life so beautiful. Today I will appreciate the uniqueness of everyone. I will at least tell 2 people how special they are and what difference their life has made. This will help me not only appreciate them, but also keep me free from any kind of expectations. Others, too, would be able to use their best qualities.

Message for the day

The one who has self-respect is the one who is free from aggression. 

Thought to ponder: When the situation seems out of control, there is naturally a feeling of helplessness. This helplessness further creates tension, which gets expressed in the form of aggression. Such a kind of aggression cannot be suppressed or controlled. To be in the state of one's own self-respect is to be confident and the one who is confident will be assertive but can never be aggressive. 

Point to practice: I am able to keep my mind cool, when I am in my state of self-respect. So I never react to situations negatively but I am able to understand the situation and respond in the right way. I take decisions in a calm and composed state of mind, so I find myself relaxed and easy even in the most difficult situations. 

In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: June 02, 2020: Cleanliness

Contemplation: June 02, 2020: Cleanliness

Cleanliness

The most important places to keep clean and tidy are my mind and heart. If I allow thoughts to flourish that I wouldn't want to see the light of day, I can never have any real self-respect. By starting each day in quiet reflection and pouring positive, loving thoughts into my mind, I gradually clean out cynicism and unkindness.

Fulfilling The Criteria Of Positivity (Part 2)

In yesterday’s message we defined positivity and negativity from a spiritual perspective. Further elaborating, negativity hides my truth, and causes me to take incorrect steps during the day, without realizing, hurting myself and others yet not knowing how or why. At the level of non-physical spiritual vibrations, we are all connected with each other, as a result of which if I help others to come close to the experience of truth, a state in which the other is an embodiment of the virtues of peace, love, joy, purity and power (as defined yesterday), I will also help myself: whereas if I bring others down into a state of falsehood, the opposite, that will also bring me down. Whenever I give another soul an experience of any of these virtues, the virtue first flows through me and then touches the other. As a result there is an increase in the virtue inside me first and then the other is benefited.

In the entire day, my words and actions may be numbered, but my thoughts are in thousands. My mind works, even when I sleep, even though I am not active physically at that time. The quality of my thoughts at that time is largely influenced by the quality of my thoughts, words and actions during the day. So I need to be aware throughout the day as to how much is each thought, word and action of mine fulfilling the criteria of positivity i.e. bringing me and others closer to a state of truth. The more my thoughts, words and actions do so; the result is an increase in an experience of inner and outer lightness in the self and a similar experience from me to those who come into my contact or whom I interact with.

Examine and Experiment

Under the microscope of your attention, observe your thought processes, emotions and reactions, just like a scientist would. Examine your observations and understand yourself better. And when you're not happy with the observations, experiment with an alternative approach: "If I think like this, how will it make me feel? What if I make a change in my behaviour? What will the outcome be?"

Message for the day

True help is to help people discover their own specialties. 

Thought to ponder: When others' negativities or weaknesses are perceived, it is essential to look at their positivity or specialties too. This will naturally bring love and positivity in the relationship and there will be an encouragement of that positivity. So even if that person has no recognition or has not been using his specialty, an encouragement of it by others will naturally enable him to begin to use it. 

Point to practice: Making others aware of their specialties and subtly encouraging them to use these specialties is a great help that I can do for others. When I am able to give this unique help and cooperation, I not only find benefit for others, but I am also able to get the good wishes of others. Even others naturally become positive with my positive attitude. 

In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: June 01, 2020: Meditation

Contemplation: June 01, 2020: Meditation

Meditation

Though the mind often asks for what is visible or material, its needs are deeper and cannot be met by anything superficial or short term. Meditation leads to a meeting point with all that is true and eternal.

Fulfilling The Criteria Of Positivity (Part 1)

What is the best way to define positivity? What, for you, is a positive thought, word or action? We could define positivity as something which leads me as well as others towards to a state of truth. A state of truth for me as well as any and every soul is a state in which it is an embodiment of the virtues of peace, love, joy, purity and power i.e. a state in which these virtues exist inside the soul to the fullest extent. As a result, in this state of truth everything that flows out of the soul or everything that it radiates or every thought, feeling, word or action that it creates, speaks or performs, is filled with these qualities. This state of truth is the original state of every soul.

All these qualities are connected with each other. One quality attracts the remaining qualities towards itself automatically. So, when I, through any medium, bring myself and others, whom I interact with, close to this state, to whatever extent, then that is positivity.  If my thought, word or action takes me and others away from this state of truth, then that is the opposite i.e. negativity.

(To be continued tomorrow …)

Correction is to correct what is wrong and not to correct who is wrong. 

I need to correct the mistake and not the person. When I am caught up with correcting the person, there are a lot of negative feelings. Also, no one has the power or the patience to listen to corrections. But, when I am focused on correcting the mistakes, I use others' qualities and my own qualities to better the situation. So, there are positive feelings and emotions. Today I will see what I can do to change a situation when something goes wrong. I will not worry about who was wrong, but try and focus my energies on what could be done to better the situation. Thus, I will be able to contribute in the right way.

Message for the day

An elevated consciousness brings specialty to the task being done.

Expression: As is the consciousness, so is the feeling behind the task, and therefore its quality. Just to perform action and finish the tasks at hand does not bring specialty and accuracy as much as it should. When the consciousness is special, that means before a task is performed there is a thought given both to the task and to the self, there is specialty revealed in the task. 
Experience: When I am able to start each task with a special consciousness, like "I am victorious", or "I am powerful" or "this task is for the benefit of all", I am able to experience the specialty of doing the task. I am also able to increase my state of self-respect, whatever the task or however simple it maybe. 

In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: May 31, 2020: Forgetting and Remembering

 Contemplation: May 31, 2020: Forgetting and Remembering

Forgetting and Remembering

Life is a game of forgetting and remembering. You are losing the game when you ... forget who you are and what you are doing here, remember the false things of the past and what they did to you.

Overcoming The Fear Of Interaction Or Socializing 

There are various activities that you are perhaps afraid of doing, but that you know they are very useful activities to indulge in e.g. if you are afraid of socializing or interacting with people, either on a one-to-one basis or in a group. In a party or a situation where lots are people are enjoying the company of each other or in a meeting with your boss for e.g., you feel out of place and uncomfortable. The problem might lie in a negative image of the self or low self-esteem, lack of confidence, fear of the other’s opinion about you, lack of spiritual strength, past failure in having done so, being influenced by the other person’s role or position etc.  How do you overcome this fear? By interacting with more and more people. The more you interact and mix up with them and express your viewpoint fearlessly, you realize that it is not a problem. Even if you make a mistake or you feel unsure, with practice you will see that there is no problem.

Most of our fears are overcome with the practice of doing what you are afraid of. If you do not make a brave step forward in order to overcome the fear of expressing yourself, you will continue to be the victim of this fear. This fear is then a negative energy that paralyses your intellect as a result of which your concentration and your decision-making power reduces. It also disorganizes your ideas, and confuses you whenever you express yourself in front of a person or people. What is more, fear produces clumsiness in your words, body movements and actions and makes you lose your image of credibility. It gives an impression of nervousness and low self-respect to the other. You have to overcome it, and you will manage to do it with practice and by changing the vision that you have of others: they are not a threat, they are not judges who are going to pass a judgment against you, they are offering you the opportunity to express yourself. If you value yourself, you will not be afraid of not being appreciated by them and others will finally appreciate you. If you do not value yourself, the opposite will happen.

To be in a state of self-respect is to use my specialties. 

It's during challenging situations that I need to use my specialties. Although I do have a lot of qualities that I could use, I find that it is during such challenging times that I am not able to have access to them. A long time practice of remembering and using these qualities will make me access them and use them during such times of need. Today I will remember my specialty. I will remember what my strengths are, what specialties others see in me and rely on me. I will use them throughout the day in whatever I do. This will help me remember and use my specialties and will make me have access to them at the time of need.

Message for the day

To do the internal dance of happiness at the time of tiredness is to bring an instant change in our mood. 

Thought to ponder: When I am tired, it is easy to give in to the tiredness and feel low, irritable or vulnerable. At such a time, I need to do something that my mind can dance with happiness. When I have the aim of being happy and do this little exercise of being happy, I will be able to be free from tiredness of the body and mind. 

Point to practice: Today I will do something nice to recharge myself. It could be something as simple as listening to a nice song or taking a peaceful walk or painting something. This little effort of mine would give me happiness and bring enthusiasm in all I do.

In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: May 30, 2020: Doing Your Best

Contemplation: May 30, 2020: Doing Your Best

Doing Your Best

As you do, so you become. Every action that you perform is recorded in you, the soul. These imprints ultimately mould your character and destiny. When you understand this principle, you will pay more attention to bringing your best to everything you do.

Uprooting The Emotion Of Worry From The Consciousness (Part 2)

In yesterday’s message, we had explained how worry is the wrong use of the imaginative capacity of the mind and intellect. On the other hand, imagining possible positive outcomes or results will have a double effect of not only keeping the negative outcomes away from us (even if there is a possibility of them occurring), but will also attract the positive results towards us. But to ensure that both these processes happen, it’s important not to attach possible negative results to the same, even to the minutest extent, otherwise the probability of positive futures becoming a reality reduces.  Worrying is another word for this attachment process.

Worry is a type of mental habit, which arises from the belief that it’s good to worry. This belief gets acquired during our childhood. And then it keeps getting strengthened from our life experiences. We start from this belief. That attracts negative circumstances; as a result the belief gets strengthened further, because you think that with life full of so many negative circumstances, it’s important to think of negative outcomes beforehand. You don’t realize that these negative situations occurred in the first place largely due to this belief. When we are faced with a negative situation, again we worry because we hold that belief. Again it’s the same result. In this way, we are caught in a vicious cycle. How do we come out of this cycle? By changing this belief to – it’s not good to worry. Once we do that, there is no guarantee that negative situations will completely stop arising in our life, because we have performed negative actions in the past (either in this birth or past births), which need to be settled in our present, but the extent of negative situations will be minimized. And even if they do come, they will bid goodbye sooner, if we have a worry-free consciousness.

A Magnanimous Heart

Follow your spontaneous instinct to give. The heart gives and is full of grace. So, don't just limit your good feelings to just one or two people.

With an open heart, greet everyone with sincerity and love. Make your heart big and silently give good wishes to everyone you meet.

The festive season gives us opportunities to meet up with many more people. If you find that you have negative feelings towards certain people, than take a moment to transform your feelings.

Message for the day

To be an example is to inspire people to change.

Thought to ponder: It is not always necessary to correct people through words. When my own actions don't reflect the words that I speak, it will not have any effect on people. They would want to see the change that I talk about in my own actions. Since actions speak louder than words, they are inspired to bring about a change in themselves too. 

Point to practice: Today I will be an example for others in whatever I do. I will check myself when I find the need to correct someone. I will bring about a change in that particular aspect. Then, whether I see the desired change in the other person or not, at least I am richer for whatever effort I make. 

In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: May 29, 2020: Mind & Heart

Contemplation: May 29, 2020: Mind & Heart

Mind & Heart

A mind filled with peace creates

a heart filled with contentment.

Uprooting The Emotion Of Worry From The Consciousness - 1

What is a good definition of worry? Worry is a process of imagining the worst possible outcome or result or future in a particular situation and creating a living and active image of it in front of the eye of your mind, and then using the energy of that negative image to flow inside your consciousness so as to completely overpower or weaken your spiritual and as a result your physical self to evoke fear in the self.

When people are asked about this process, a person who is attached to this process and is involved in the process very regularly the whole day in different types of situations, one who is a habitual worrier, responds - But it’s important to worry, it’s good to worry. If we don’t think of different possible negative outcomes, how will we prepare for them? It’s important to realize that the belief, that by worrying, we prepare for the worst in the future is a false one. This belief causes us not to realize the truth that all worry is simply an incorrect and fruitless creation. It is a wrong use of the positive, constructive and imaginative capacity of our mind and intellect which, instead of empowering the mind and intellect, weakens it. Preparing for the future is important and necessary, but very often while doing that, we enter the territory of worry, which leaves us, defeated or weakened. There is an extremely fine line between proactive preparation (necessary preparation in advance) on the one hand and worry on the other. The preparation can be done without creating an excessive number of possible negative outcomes in the mind.

(To be continued tomorrow …)

To appreciate is to use the treasures of life well. 

There can be hundred reasons to complain and there can be of course hundreds of reasons to appreciate. It is up to me whether I want to complain or appreciate. If I continue to find reasons to complain, I will never be happy. In such a state, I cannot use any of the treasures that I have. Today I will not complain. Whatever happens throughout the day, I will find excuses to appreciate rather than complaining. Because when I complain, I will only make myself more and more sorrowful and less and less positive and enthusiastic. So, just for today let me be the one who uplifts the atmosphere rather than just being a victim to it.

Message for the day

To be free from blame and excuses is to get others' help too.

Thought to ponder: When I blame others for whatever has happened to me, I lose the chance for improvement. On the other hand, when I make effort to bring about a change, using that situation as a learning point for myself, I find others helping too. There is no negativity involved, but only a move towards a positive change. 

Point to practice: Today I will not blame anyone for whatever happened to me. I will find a way to deal with the situation, without blaming others or trying to escape by giving excuses. I would be able to courageously take on any situation that I would be faced with.  

In Spiritual Service,

Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: May 28, 2020: Banish Worry

Contemplation: May 28, 2020: Banish Worry

Banish Worry

Worry is otherwise known as 'fantasized catastrophizing' where we create an image of the future and use it to frighten ourselves! Be aware that you are doing it, then stop doing it, otherwise the image will become a self-fulfilling prophesy. Imagine only the brightest future, and so it will be. Besides there is nothing to worry about... unless you are under the illusion that your well-being and security are dependent on material things. If they are, then you will have many ways in which you can create worry. Possible loss, damage, separation, uncertainty are but a few. Look, you're killing yourself with worry, all because of the misuse of your imagination. Don't do it. 

relax7

Limiting Influences On Your Decision Making Ability (Part 2)

With whom does the choice to make your decisions lie? Are you going to be dominated by your fears and others’ negatively powerful influences, which paralyze your judgment power and confuse you sometimes or are you going to exercise your choice? When someone dominates you, they control you and make you feel irritated, frustrated and weak; they satisfy their own ego like that by controlling you and bringing you under their influence. You need to decide if you are comfortable being a victim of the other by being the one who satisfies the egos of others. It is not a very healthy attitude, on their part, but it happens in many relationships and we fall prey to that, because of a lack of spiritual power. Get back your personal ruling and controlling power and do not be afraid to be free and responsible for your choices. From today on, promise yourself that you will not allow your husband or wife, or children, or your friend, or mother-in-law, or your office colleague, anybody for that matter, influence the power of choice, the power to decide, that you possess. In the end, that way they will be happier; perhaps not at first, because a power game is created. Your personal freedom will lead to a healthier relationship, in the long run. Its fine to take an opinion or a viewpoint or support from someone, but there is a fine line between that and being controlled by someone, which we, many a times cross, and become a victim.

You are free when you take responsibility for what you are and how you feel. In meditation you can realize everything that has influenced you and know how to clear it, so that only the highest, the most positive influence you. This depends on each one of us. In our present society, there are many influencing factors, from the most negative, violent, corrupt and mediocre, to the purest, highest and most spiritual. It depends on each one what you want to consume and allow to be influenced by.

Bring your Heart Close

When we're annoyed with each other, our hearts become distanced. And as the distance between our hearts increases, our tone gets louder. We say words that widen the distance between us.

Next time you find yourself getting louder because you're annoyed; bring your heart a little closer. Cover that distance by opening your heart to understand another better.

When our hearts are closer, our tone is softer. And as a result, we're able to hear each other better.

Message for the day

To finish the burden of the past is to move forward with lightness and speed.

Thought to ponder: Throughout the day, I may not have that much attention on myself. I may not be able to sustain a thought that I had taken for myself. But before I go to sleep, I need to check myself how I was throughout the day and hand clear out all my fears, feelings etc and go to sleep. This practice will make my sleep peaceful and the next day will be beautiful too, because there is no burden of the baggage of the previous day. 

Point to practice: Today I will talk to myself and God before I go to sleep. I will write down all my doubts, fears and feelings to Him. I will become light in my mind and go to sleep peacefully. Because I will, then, look forward to a brighter tomorrow. 

In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/