Contemplation: July 28, 2020: The Secret of Happiness

Contemplation: July 28, 2020: The Secret of Happiness

The Secret of Happiness

The secret of happiness is to be free of fear. Fear is like a toxin that runs through much of our thinking. It feeds on insecurity, feeling of loss, loneliness, inadequacy and attachment. You are loveable and loving. Accept this as Truth. Appreciate and care for yourself - truly, deeply, intensely, in a way that reflects your real value. Then you will automatically have the same regards for all other living beings and things.

The Journey Of Purpose

All of us, at some point of time, in fact almost right through our life, keep different types of long term or short term goals - personal goals, professional, financial, social, relationship goals; goals related to physical well being and health, spiritual goals etc.  Sometimes we are not even aware ourselves, but we are passing through the journey of life with some purpose or the other at all times, the purpose may be a higher purpose or something connected to our day-to-day living.

Whatever actions we perform then, our aimed at fulfilling this purpose. Also these actions are full of lots of expectations, the expectations of achieving some results. These results which we desire or expect arrive at times and sometimes they don't. If they don't, which is a very common aspect of any such journey of purpose; they generate emotions of worry inside us. Even if the results are achieved, the nature of journey, prior to those results is stressful as compared to a journey which is purpose filled but expectation free, which some might argue is not possible. Worry and stress not only harm the spiritual and emotional self but even our physical body and relationships, making the journey difficult and tiring. It is not incorrect to be action oriented and having some clear objectives in progressing towards our purpose, but we need to be capable of aiming ourselves at our dreams without becoming date conscious and the expectation of them being fulfilled now, or on a specific date, in a particular way or form. If not, we live in a tomorrow consciousness and tend to get upset or discouraged easily and we don't enjoy today. It is not incorrect to be happy when we achieve something, but if our happiness is dependent on our achievements, we will always delay it. Happiness is not later, it is always now. It is commonly said - Happiness is a journey, not a destination.  Here we say – Happiness is not only in reaching your purpose, your destination, but also in the journey of purpose. Also, it’s important to note that a carefree and detached intellect will always attract positive circumstances which serve as bridges in reaching one's purpose, much more, as compared to a worried intellect.

Your Value

A bar of iron costs $5, 

made into horseshoes its worth is $12, 

made into needles its worth is $3500, 

made into balance springs for watches, it’s worth is $300,000. 

Your own value is determined also by what you are able to make of yourself.

Message for the day

To give food for the mind is to nourish it and make it healthy. Expression: Just as nourishing food is required for the body, the mind too requires nourishment. Throughout the day, the mind is receiving a lot of things which are not so positive or outright negative. So, it becomes necessary to give the mind something positive. We need to make an effort to look out for this positivity and allow our minds to dwell on it.

Experience: Today I will spend some time with something or someone good. I will either read something which will enhance the quality of my thoughts, or spend time with someone who will enable me to see things in a new light. This will help me maintain my positivity throughout the day. 

In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: July 27, 2020: Resilience

Contemplation: July 27, 2020: Resilience

Resilience

Resilience is your personal power, your inner strength that allows you to rise above difficult circumstances, and bounce back stronger than before the challenge! With such vitality, nothing can bring you down, or de-stabilize you.

Simple Exercise To Identify Your Hidden Fears

If you want to overcome and overpower fears that exist inside you, you have to first take a look at your feelings and hidden emotions. After realizing your feelings and emotions, you have to know how to manage them and finally correct or overcome them. Given below is a simple exercise that will help you to achieve that.  This exercise will help you identify the conscious and sometimes sub-conscious (very subtle) fears that lie inside you.

Choose an area of your life that you feel is negative and needs some improvement. Now, ask yourself these three questions:

1. What do I really want, what is my aim and objective?
2. What obstacle/obstacles are stopping me from achieving my objectives?
3. What prevents me from dealing with or overcoming that obstacle?

For each fear that comes to you in response to the question no. 3, ask yourself the following questions:

1. What is the worst that can happen, if what I fear occurs?
2. What is the best possible result for me and for others, if I do it even though I feel afraid of doing it?

C. Keeping in front of you the answer to question B and comparing it with the answer to question A will inspire you to overcome the fears that lie inside you.

What Weather!

When it's 

too hot, we complain, 

too wet, we complain, 
too cold, we complain, 

too windy, we complain.

The next time you catch yourself complaining about the weather, stop. 

Remind yourself to enjoy the change. Appreciate the gradations within the heat, cold, wet etc.

When you stop complaining you can then do something to make the situation more bearable. 

For example, if it's too hot, pour yourself a cold drink and then continue with your tasks!

Message for the day

The one with zeal and enthusiasm is constantly tireless. 
Expression: Zeal and enthusiasm brings the willingness to move forward under all circumstances. Never are there are any excuses given, whatever the difficult situations or challenges that one might be faced with. Instead whatever has to be done is done without any tiredness. Also the best is made out of all situations. 
Experience: When I am able to be enthusiastic under all circumstances, I am able to be tireless. This tirelessness gives me the courage to move on and experience constant success. I become aware of my own resources and make the best use of them. So I also experience internal progress, constantly. 

In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: July 26, 2020: Freedom

Contemplation: July 26, 2020: Freedom

12th March 1930: Gandhiji begins the Salt March (Namak Satyagraha) from Sabarmati Ashram near Ahmedabad accompanied by eighty satyagrahis to a coastal village called Dandi, located about 390 kilometers south of the ashram. As one of the most structured revolutionary moments for the Indian independence, Dandi March was a planned protest and a large scale civil revolt against the salt tax laws set by the British Raj in India.

Freedom

Freedom means that no one can stop you from doing what is right or persuade you to do what is wrong.

Awakening The Positivity Within (Part 3)

In yesterday’s message, we have already shared examples of situations which are self-created i.e. created by my own mind, sometimes triggered by an external situation and sometimes there is no external event responsible for the situation. Then there are other situations of the physical body, relationship based situations and situations related to my workplace and home.  All these situations are partly external and partly internal i.e. there is an external event present which is a reality and cannot be overlooked except in many cases when the situation is perceived as a situation but that is just a perception of a person with a negative perception, but in reality the situation does not exist. In all other cases, the situation is present and that is a fact accepted by even a person with a positive perception. Depending on how we perceive the situation, how we react to it and what thoughts we create on seeing it, the situation becomes big or small in our own mind first. But there is another aspect – sometimes some life situations are threatening in nature and can disturb the most powerful of souls – of course the intensity of the fear varies from person to person depending on the perception. A calm mind with a powerful intellect can face all these situations and of course techniques like meditation which are taught by the Brahma Kumaris will help you in doing that.  

Meditation is a process of thought training - just like a cricketer will practice very carefully how he will time each ball that he faces to achieve the desired result of a run or runs scored. In the same way, I learn how to give each thought of mine value and create only positive thoughts for those few minutes of meditation. These positive thoughts are based on spiritual knowledge and are thoughts about the spiritual self and the Supreme Being. These positive thoughts are created very slowly, step by step and carefully. This meditation practice of about a few minutes everyday is our training for actual negative situations, in which we, due to this practice, then remain calm and create only positive thoughts and keep the negative thoughts away which cause disturbances in our mind.

How often do you reply to "How are you?" with "Busy, very busy"?

If being busy is taking over your life, stop! 
Be productive and effective without being 'too' busy.

Avoid taking on too much by learning to say that two-letter word, "no". 

Rather than say "no" to everything, think about what you want to say "yes" to. 

Get clear on your priorities and know your limitations.

Message for the day

The power of cooperation enables the most difficult task to be successfully done. 

Expression: To have the power of cooperation means to have the ability to see and use the specialities of others in any task that is to be done. It is the ability to respect and use the suggestions and ideas of each and everyone which contributes for the success of the task. So the one who is able to use this power is able to be successful in any task that he takes up.

Experience: When I am able to give cooperation and take cooperation from those around me, I never experience fear for any task that has to be done, but am able to be at ease, knowing that everything is possible. I am also able to earn the respect of those around me for having made the best use of their specialities, which further facilitates the success of the task.

In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/

Contemplation: July 25, 2020: Stability

Contemplation: July 25, 2020: Stability

Light House in Portugal with a High Wave from a Hurricane

Stability

Amidst the earthquakes of unexpected situations, the hurricanes of unreasonable behaviour, when fortune strikes against me, I will remain unmoved, knowing that finally all will be well.

Awakening The Positivity Within (Part 2)

Do you know that on an average we create a new thought every 2 seconds or even less that? This speed increases very regularly when we panic and are in discomfort or under the negative influence of an external situation. We call it external because the me or I which is internal is not the creator of the situation. Even the physical body is external. Except for situations from my own negative personality characteristics, which are completely the creation of the internal me or I, all other situations are external. Examples of situations in the form of negative personality traits which are completely internal are – on a particular day I feel gloomy or sad without any particular reason or on a particular day I experience thoughts of ego of my own nature or positive qualities or powers which are all internal. Sometimes I experience fear but there is no particular person or object or situation which I fear, it is just a passing phase and I am just frightened for no particular reason or on another occasion I feel I am unsuccessful although everything in my life is going fine. On another day I am worried about falling ill, although I am completely fit and nor have I met someone who is ill or listened to any news regarding poor health, but my worry is completely self-created. These are examples of situations created completely by me.

Then, there are situations from my own personality characteristics which are triggered by outside situations, where something that I read, saw or heard has caused a negative personality characteristic to emerge inside me. Examples of such situations are – my friend has been more successful in his or her academic career and seeing that causes thoughts of jealousy to emerge inside me. In this case, this is my self created situation but it was triggered by another person or external event. He or she did not cause me any harm and did not create the situation but I created the situation only because of my thinking. Another example of such a situation - I fear my boss at office solely because of his position being superior to me. He or she is a very nice person and is extremely polite with me and never tries to dominate me, but I feel dominated because of my thinking. Or another day, I heard a piece of news about how people are dying of heart attacks and this creates thoughts of fear inside me although I don’t suffer from any symptoms like uncontrolled high cholesterol or high blood pressure which could possibly lead to that.

(To be continued tomorrow …)

Do you have the habit of rehashing decisions already made?

If the decision is not working out for you and you're not happy, then see if changing your decision is an option. If it is, then change it.

If you don't have the option to change your decision, then like with anything else, just take the opportunity to make it work for you!

Message for the day

You will be truly successful when you are loving and detached with the ones you come into contact with. 
Expression: With all the people that you come into contact with throughout the day, check if you are able to have a balance between being loving and detached. Detachment doesn't mean to stay away from people, but to be with them and yet be detached.

Experience: Make the practice of seeing only specialities, your own and that of others. This will enable you to maintain your self-respect and you will be able to find yourself both loving and detached.

In Spiritual Service,
Brahma Kumaris

https://astudypoint.blogspot.com/